I’m 60, and arthritis makes the jumping too painful. But I’m right there with you on the stretching. I’m infinitely more flexible than I was ten years ago. I’m getting a lot of great stuff on this channel
@elijahrusso5403
3 жыл бұрын
The Kneesovertoesguy channel is a good one for watch muscles to workout for jumping (as well as general longevity).
@gravestonemyth
3 жыл бұрын
@@elijahrusso5403 Thanks, Elijah. I just subscribed. I started doing deep squats a month or so ago, and sissy squats (thanks Lisa Chaves) two weeks ago. The difference is already tremendous. I really believe I can fix my knees.
@saraev1119
2 жыл бұрын
@@gravestonemyth You can definitely fix your knees by strengthening all the muscles around the knee caps to keep everything in place and less likely to slide around and cause pain, sissy squats are DEFINITELY going to help it. I always get so excited when I find people who are seeing bigger benefits than just the muscle gain and confidence improvement, it's the HEALING part for some of us. I used to have HORRENDOUS posture with a big cervical hump. Well, I started working on holding my good posture WHILE lifting weights, and it tremendously changed the shape of my neck and back, it even defined my jawline. The best part, no more neck pain or back aches when I did this. Too bad covid had to eff it all up, now I'm starting over, at around 50% progress on my posture correction, and it somehow seems harder to do.
@gravestonemyth
2 жыл бұрын
@@saraev1119 Thanks for the encouragement. I’ve been doing sissy and Hindu squats for the past 8 weeks and the difference is tremendous. No knee pain whatsoever. I have FAI arthritis in my left hip so running and jumping are not happening anytime soon. But daily yoga and calisthenics make me feel 20 years younger. It’s unbelievable!
@saraev1119
2 жыл бұрын
@@gravestonemyth Wow, see that's amazing! Imagine how many ailments can be fixed with exercising? It can even cure depression and anxiety in people. I wish physical exercise was still prescribed by doctors instead of, "heres this medicine to fix that diabetes you have as a direct result from being morbidly obese, oh and the heart problems, heres your monthly prescription", instead of trying the natural approach of taking steps to reach the goal of a healthy lifestyle to completely eradicate those things all together, you know? Anyways! I just noticed your post is 4 months old so you must be basking in the glory of muscular legs aside from now being pain free.😊 awesome!
@valenstyle9090
3 жыл бұрын
You’re keeping me young at 73 !!
@FireLysm
3 жыл бұрын
I love how chill Trevor is, I could listen to him all day long.
@milsiknuff
3 жыл бұрын
Hey, I just want to say: yes, you are so right. I tried so many things to get rid of my hip/back/leg pain.... For two weeks I tried your training with the stretch where the foot presses against the wall (min 00:25) ... and now the pain is gone. The things I tried before were quite similar, but never that intense. The intensity of the stretch did the job, so, let me say: Thank you!!! But one thing: I had a professional check my problem and he said that it was in my left leg(from too much sitting) so I knew what stretch I was looking for.
@Strengthside
3 жыл бұрын
What do you want to know about flexibility training? Comment below! Follow us on IG ► instagram.com/thestrengthside
@kickspirit2338
3 жыл бұрын
Learning from strength side for about 2 years. What a brillant channel! 40 and fitty ! Thank's Who needs gym ? I've only one bar with rings, one wall and one floor !
@lort6022
3 жыл бұрын
people that needs to build muscle, for example...
@taunacalise4782
17 күн бұрын
Loving your channel! From a 58 year old with slight Scoliosis who wants to keep and build mobility.
@crashh7785
2 жыл бұрын
Thank you so much been having painful back problems but I ran across this video and I gained my flexibility back in just a few weeks and I’m not having any painful back problems anymore !
@Motherkuen
3 жыл бұрын
Thanks for helping keep our world beautiful and clean!!! As always thanks for the great movement training!! We really appreciate what you do!!!
@busyrand
3 жыл бұрын
This is so Dope, especially the Park Clean-up parts... I do this religiously now every time I jog. I grab at least two handsful of trash along my run. Thank you for the brilliant information I'd have never learned otherwise, even after being a lifelong athlete. The parts about levers and the backbend were brilliant!
@keithjackson4350
3 жыл бұрын
Great video, I'm 62 yo and I have never been able to sit "cross legged " And I'm kinda stiff all over. I've been following along with Josh for about 3-4 months now. Love the primal crawling routines, I can now crawl for about 2-3 minutes. Any advice on a morning stretch routine ?? Please keep posting this type of videos. KAJ !!😎👍
@doctorx1859
3 жыл бұрын
Been attempting yoga for 2 years now, no flexibility progress, discovered this channel, I subscribed so quick
@marynassuna3792
2 жыл бұрын
Wow, I've been doing it for 5 months
@GratefulThird
3 жыл бұрын
I love your analytical approach to explaining the three sources of force in stretching - it has helped me to understand it much better.
@FreeIndeed-Teleo
3 жыл бұрын
This is such good stuff! I am very stiff from sitting in front of computer and commuting to work via cargo van for years. My body is deprived. I will use gravity to help it!
@Vlabar
Жыл бұрын
Thanks brother. You have no idea how helpful and inspiring you guys are.
@javan5938
3 жыл бұрын
I love Trevor! My favorite. Love his voice, looks, vibe. ❤️
@jivebunny9892
3 жыл бұрын
Brilliant alternative concepts that make the difference. Thank you.
@melindanaumovic8124
Жыл бұрын
Thankyou for these videos. I’ve always done stretches. But after a bout of Long Covid every time I stretched I’d burst into tears with what I can only explain as “poison” (like a snake bite and no I’ve never had one of those Hahahaha) and a lot of lower extremities pain in ligaments and joints. Very odd feeling for someone who has been very flexible then not be able to do the “norm”. No that I feel the “poison” (virus) has going/gone out of my system these videos are helping motivate me to do those stretches again as I feel even less than a beginner. Thankyou so much for your motivation it really does help. One thing to be thankful for with covid......KZitem videos became a lot more, our world community became closer and people like me that are “healing” can have your beautiful instruction along with access to sooooo much beauty through community. Thankyou beautiful soull. You help so many. 💖🙏🏻💋
@NihilisticChimera
3 жыл бұрын
I've always been super tight and at 26 it's catching up to me. This video has some great tips that I'll have to implement while changing my focus from only strength to a balance of flexibility and strength.
@anthonymcgee3785
3 жыл бұрын
I never comment. But this is great. Great information. Great values.
@thidelrios
3 жыл бұрын
Great video, really helped me to rethink how I am stretching today! Thank you.
@dapimpgmoney
3 жыл бұрын
This should be a video any aspiring weekend warrior/athlete needs to watch. Into to Stretching 101
@FitKaurTraining
3 жыл бұрын
Love it! Found you on Tik tok but really enjoying these longer in-depth vids :)
@MacVGaming
2 жыл бұрын
the points you made about using your lever with gravity are very smart and helps me a lot! ill be using that tip for sure! thank you
@MaryJimenez-un9xh
2 жыл бұрын
I love this channel and found you at a most perfect time!!!!
@deenanock7807
3 жыл бұрын
Thank you Josh. My body is so stiff it makes no sense. I am trying to change that. I am hoping that by practicing the stretches that you share with us will help. I will be 63 soon and want to ensure that I will continue to be mobile going forward
@Radke32
3 жыл бұрын
Trevor? Josh is the brother who isn't in this video😌
@RobbieHilton97
3 жыл бұрын
This is so digestible. You are a great teacher
@tracireed2750
3 жыл бұрын
Great examples and breakdown! Appreciate you!
@yogihotep7071
3 жыл бұрын
Loving your vibe, spirit and direction. From one Yogi to another. Watching from the UK. I hit the like button and subscribed.
@trimotionmedia5487
2 жыл бұрын
Love your channel. I recently subscribed. I'm gonna look into your videos more, but I'm looking for videos that show a full stretch and mobility routine. Start to finish. Maybe follow along. Also, love the energy from you :)
@drewb8r
3 жыл бұрын
this is excellent. so useful. clearly explained and demonstrated. thanks Trevor
@Agnes.
3 жыл бұрын
Wow, really heartfull! Thanks a lot ... I enjoyed your joy . Makes me want to get my own stretching in more depth progress ; )
@DickiPici
3 жыл бұрын
Aaaaaaaaa,Maaaaan!Best video and I'm looked for.🙏THX from Belarus!
@mommymj9529
3 жыл бұрын
I just love hearing you talk.
@ale_vila
3 жыл бұрын
Do you have any tips on a injured wrist? It really stops me from doing some exercises. Thanks for the content!
@radekwillow692
3 жыл бұрын
Wim Hof method of breathing
@thorsten8790
3 жыл бұрын
@@radekwillow692 Bad advice, breathing alone won't heal a sports injury, there is no scientific evidence to suggest this.
@thorsten8790
3 жыл бұрын
Go to a doctor first to get a diagnosis, then research on effective treatment of that injury, many times it's tight forearms that might be caused by too weak flexors, try doing some reverse forearm curls for now with 20 reps and 3 sets and see if it improves, also do some wrist mobility.
@dudeguybro1450
3 жыл бұрын
Much needed. TY
@ChaunLeeTV
3 жыл бұрын
Thank you
@alinekeyrouz1576
3 жыл бұрын
Amazing techniques, thank u for the lovely video 🤩
@marieschwarz5299
3 жыл бұрын
Thank you, this was awesome
@paulsolon6229
3 жыл бұрын
Helpful. Makes common sense. Thank you
@tarundubey5847
3 жыл бұрын
I can already do full split and middle split but if I have this video at that time I would have achieved flexibility much more faster.... Those who are new to flexibility,please follow the video.... Thanks you bro for making such a great and informative video.... I will still try it .... 🙏🏻❤️
@peckpeckahson3005
2 жыл бұрын
How long did it take you to get your split and middle split? I've been at it about a year, and progress is slow but consistent
@tarundubey5847
2 жыл бұрын
@@peckpeckahson3005 it took me 3 months. But i think it differs from person to person. But be consistent. Only that way you can achieve it. All the best ✌🏻
@jerrymcintire7902
Жыл бұрын
Thanks for another helpful video. I am working with your hamstring stretches. I have a question about ankle flexibility. Any stretching or exercises I do for ankles is extremely limited by my calves. How to target the ankles without the calves limiting the range of motion? That's the only thing that is getting stretched! It may be months before I can work on ankles.
@pmccarthy001
3 жыл бұрын
This is great information. I've stretched most of my life, but no one has ever suggested using weights to help in stretching. In fact, I recall a physical therapist or trainer once telling me NOT to push on my knee joints while stretching... But, adding weights, or perhaps even pushing on the joint is kinda like adding gravity. Unfortunately, there's no practical way for most of us to do that, or even imitate that by going to NASA and using one of their centrifuges, so... You appear to have a well-pronounced foot arch. I have fallen arches; they're much lower than yours, so I get a lot more internal rotation of the tibia. For decades I've stretched my calf muscles extensively... stairs, slant board, whatever, every day. That's not enough anymore, however. So, I've been trying to learn how to stretch the hamstrings, quadriceps, inner, outer thighs, buttocks, hips... But, those muscles are a LOT stronger than even the gastrocnemius, which is the strongest calf muscle and the only one that originates on the femur, so it can cause the greatest torque on the knee from the tibia rotation. Just trying your stretches for a few days and yes, the femurs and tibias are prying apart. It really looks like it's going to make a big difference... thanks.
@paulmalana825
2 жыл бұрын
Hey guys big fan of your work man, been picking up workouts and stretches from you channel. BTW what do you call the orange ball you use to massage your back with?? Cheers Brotha!
@LogeshwaranM
2 жыл бұрын
Stiffness is a curse, Flexibility is a blessing!
@nellamnaes
3 жыл бұрын
Hey, new to your channel. I loved the video and learned a lot. I am older and due to a few injuries have out in some extra weight and lost a lot of flexibility. I am excited to see what I can do using your tips. That said I am very curious about your orange ball and where I could get one.
@maryelena299
Жыл бұрын
Great video! Great info 👍🏽 How do we get your Guided or the Move Strong program again? ❓
@hilosdelavida2667
3 жыл бұрын
Thanks Bro!!!
@velvetbkdy3360
3 жыл бұрын
Love the explanation thanks make it simple and easy.
@harshtyagi5995
3 жыл бұрын
Great content bro. Thanks for sharing these tips.
@arshakh1
Жыл бұрын
Thank you. Good stuff. I think stretching is not muscle thing, and it is nerve thing, but I don't know how to impact and overcome the nervous system that controls the range of motion effectively. Don't say, just stretch the muscles 🤣 Thanks
@sunvavachi
3 жыл бұрын
I really want to get more flexible. Thank you for these videos.
@sallymoran4070
3 жыл бұрын
Wow! You’re awesome. . What is that orange ball you had for your back?
@skorpion3.
3 жыл бұрын
what is the spine relaxing ball called?
@philipfunk1797
3 жыл бұрын
What is your take on flexibility vs mobility training? Do you treat them as two separate things in your training, or do they just blend into one another? I myself am not a strong advocate of "pure" flexibility training without using mobility training to integrate the newly unlocked ranges of motion into ones active RoM and don't hear you mention mobility training often; however, what you do obviously works, so I'd love to hear your take on it :)
@jui79
3 жыл бұрын
Such a smart guy. Thanks for sharing :)
@Apeshower
3 жыл бұрын
This is great. Thanks. My forward fold is rubbish….. time to get gravity on the case.
@MrKeysWorld
3 жыл бұрын
Loving the advice! Much needed content ✨👍
@charlestodd5749
3 жыл бұрын
Yea!
@lindamorse8337
3 жыл бұрын
Love it, Josh!
@doctorx1859
3 жыл бұрын
My question is this, about how long should I be doing the stretched before I see some progress?
@AverageGabriel
3 жыл бұрын
6:10 I really should invest in that ball! Strength Side, thank you so much yet again, for sharing your experience and unique knowledge. You always help me to find new things that karate, kickboxing, tai chi and wing chun just didn't teach about body's fundamentals, and why and how things are the way they are with the body. How do you skateboard, record and talk at the same time like that?~ I feel so simple... XD
@robelhagos5503
3 жыл бұрын
Did you find out what that ball was called or where to find it?
@AverageGabriel
3 жыл бұрын
@@robelhagos5503 I completely forgot
@wildwithkate
3 жыл бұрын
That ball looks great, what would it be called so I can search? Many thanks 😊
@Rbcaul
3 жыл бұрын
TRIGGERPOINT Grid Massage Ball
@wildwithkate
3 жыл бұрын
@@Rbcaul thank you 😊
@lucasr.9626
3 жыл бұрын
Congrats forr the aerial
@elisagarcia4266
3 жыл бұрын
Fantastic
@matthiasneuwersch398
3 жыл бұрын
I liked him more when he was still the lead singer of System of a Down
@TheLazyClips
3 жыл бұрын
is that him?
@timbrinkmadsen9505
3 жыл бұрын
Yes
@MM-xs3qy
3 жыл бұрын
Thank you very much
@spinnerboyz
3 жыл бұрын
QUESTION: How can I stretch that safely and slowly come back to some decent level of flexibility where I can separate my legs beyond a mere basic 90º angle? Context: I hurt my adductor muscle when forcing a side split 5 years ago. I interpreted the pain as evolutionary pressure, a little pain here and there to make you stronger. That happened YEARS after I no longer trained any martial arts or acrobatic moves. Now, 5 years after the "Incident" I am still afraid to push it too much since it hurts when stretching, and my flexibility and mobility range have been greatly affected by all this inactivity time due to fear or messing up again. Thank you!
@KatJ3st
3 жыл бұрын
Have you had your hips xrayed for possibly degeneration? I slowly lost my flexibility over five years till I was diagnosed. I kept blaming it on soft tissue injuries or weakness but it was more structural. THR is a gamechanger!
@EnglischLernen123
3 жыл бұрын
great stuff, thanks!
@eyo397
3 жыл бұрын
Really helpful cues, thanks a lot :)
@pedropc5824
3 жыл бұрын
Cool approach for the pancake stretch
@michelejp69
3 жыл бұрын
Can stretching make you look leaner? I'm actually interested in how you built your body.
@9Yosef
3 жыл бұрын
calisthenics
@kelvinstirbys6714
3 жыл бұрын
Thank you, my brother! )
@chrisdickinson3848
2 жыл бұрын
Hey Been following strengthside for a while now. Hips,quad hamstring flexibility has significantly improved. I had a posterior cruciate ligament reconstruction over 10 years and have some knee pain again. Could the increases in flexibility be making my knee less stable?
@josephmcclure9529
3 жыл бұрын
I learned something. Thanks.
@RBmusic2000
3 жыл бұрын
great toips
@rjrax3167
Жыл бұрын
Doing great
@createyourpattern2773
3 жыл бұрын
Great video!
@EnergyFlux2012
3 жыл бұрын
Fantastic!
@AlteredState1123
3 жыл бұрын
It might help if I actually tried stretching!
@jkeiffer
3 жыл бұрын
Help with ankles and hips please.
@NeilMathewson
3 жыл бұрын
Thanks for another great vid! What's the orange ball at 6m 11s? I could do with something like that. Cheers Neil
@witwicky1510
3 жыл бұрын
At 1:32 you can see a Jedi using „The Force“ … even on environment.
@michaeloeser
3 жыл бұрын
Can you post a link where to get this orange ball at around 6:10. Thanks in advance
@LloydMartinMusic
3 жыл бұрын
A Triggerpoint massage ball! - www.amazon.co.uk/dp/B07C45GC2Z/ref=cm_sw_em_r_mt_dp_2ZN6HVT1A3P3E4QFPB9H
@michaeloeser
3 жыл бұрын
@@LloydMartinMusic Thanks mate!
@natesatt4425
3 жыл бұрын
Just found ya, high production quality ggs!
@ankit0751
3 жыл бұрын
Hey bro u r amazing nd ur exercise are osssmmmm... Love frm india....🙏
@LetsPlaywithDDae
3 жыл бұрын
My biggest issue is that whenever I stretch myself too hard, I cut off circulation to my feet and hands. Is this normal?
@elliemasters7661
3 жыл бұрын
This sounds like a nerve thing to me. Don't stretch to the point of tingling or numbness.
@1nilu1
3 жыл бұрын
I get that sometimes, it means your stretching too far, u just need to back off a bit then Continue. Better to hold the stretch just short of full range of motion and for at least 1 full minute. Best results 3 minutes
@yourpersonaldatadealer2239
3 жыл бұрын
To be fair I always thought if you didn’t start when you were young, you’d not be able to when you’re older. Might try this to counteract sitting in a C shape all day on a computer
@delovely1577
3 жыл бұрын
Another tip when youre resting at your desk place your place towards the sky. Itll bring your shoulders back
@VinaySingh-hi9tg
2 жыл бұрын
What's that orange ball called?
@Theyralltakenfu
3 жыл бұрын
A lot of good advice.
@backwardsyoga
3 жыл бұрын
damn dude you're looking younger, healthier and more vital than you did 3 years ago
@lort6022
3 жыл бұрын
probably because he stopped working a regular job...
@MrEysox
3 жыл бұрын
He's a free man
@jimmanuel9512
3 жыл бұрын
Bone spurs in my shoulders inhibit/prevent bridge. Suggestions on alternate movement to gain similar benefit? Thanks.
@jgroszer
3 жыл бұрын
But I am gaining flexibility, Josh! Thanks to you I am coming out of this f***ing pandemic way more flexible than when I went into it.
@andydufrin2426
3 жыл бұрын
M 44 started stretching and split training years and half ago not gaining much ...may be stiffer ....my mouvement have lack range motion ppshould i focus on strenght
@darpachief
3 жыл бұрын
06:13 what is that ball called ? Where to buy?
@osarlous
3 жыл бұрын
I would like to know too!
@Ex0dus111
3 жыл бұрын
You need to bounce harder with your left foot to do the Arial. Its the only thing missing, everything else is on point. Its the most common mistake people make with the Au sem Mau, or Arial.
@kentower
3 жыл бұрын
How do you call this orange Ball?
@HomerSimpson411
3 жыл бұрын
Love the content coming thru from this channel... 🙂♥️💪🏽🙃 Quick question tho: I've struggled with seated forward folds, where the legs are together out in front of you and the goal is to fold the chest forward towards the legs reaching to the toes. I always feel really stiff or restricted in my lower back, but I have no idea why. In yoga I have a pretty good upward dog or sphinx pose... Any ideas or suggestions?
@ZumbawithDorothy
3 жыл бұрын
Can’t wait to lose this weight so my bridge looks like that. Thanks a lot.
@TheGhostofMrArthurs
3 жыл бұрын
-black girl -pretty face -brilliant smile -cat person -talks about weight.............hmmmm msut have soem thickness to her "Hey girl, you into vanilla by any chance?"
@michetrue-aspoonielife4me389
3 жыл бұрын
I've been diagnosed with Osteoarthritis bilateral in my hips, knees. My left hip pops out & I put it back in around 8-10 times a day. I would love to get more flexibility in my hips. Can I still do these exercises or might I cause more damage. I want to strengthen my hips to hold of surgery & knee replacement. I'm only 55.
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