Getting into how adding chains to a Total Gym can be a "game changer" to more exercises and better fit to the machine. I've talked about the value of adding some form of extension to your sliding bench trainer, but after simply getting about a foot of thick chains, I don't think I'm taking them off.
Stuff in Video
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and this one is longer and comes with two carabiners amzn.to/3WZt4sC
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🙌Other Sliding Bench Trainers I like / Recommend
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SlidingBenchTrainer.com
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DISCLAIMER:
Sliding Bench Trainer KZitem channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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Негізгі бет Фильм және анимация Why You Should Add Chains to a Total Gym
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