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The Long Run is what we call a 'cornerstone' session. It's what we build our whole block and training cycle around and for good reason!
The long run is not just an opportunity to run far, it's the time we test out kit, fuelling strategy, hydration, paces, everything! It is the practice field for battle. So here is how we approach it.
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Негізгі бет Спорт Why You Should Never Miss The Long Run
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