Should you do cardio to lose fat?
The answer might surprise you!
Many people believe that in order to lose fat, they need to focus on doing more "cardio." And typically what they mean by that is running, high intensity interval training, and the like.
But what if I told you that this is actually a very counterproductive way to lose fat and get into amazing shape AND that there is a much better approach to burning off unwanted fat and building the body you desire?
That's exactly what I discuss in my latest video.
In this video you learn:
- Why cardio is NOT the best way to burn fat (and why that's not even what cardio does in the first place!)
- What you can do to sustainably and enjoyably lose fat
- How to improve your overall body composition without doing any “cardio”
- And more!
Hope you find it helpful.
-Adam
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