🌿 Ready to tap into the wisdom your body already holds?
Dr. Siva Mohan shares how tuning in can transform your nutrition and wellness journey, on the latest episode of the Living a Nutritious Life podcast.
Discover how your parasympathetic nervous system plays a crucial role in digestion-and why just a few deep breaths before meals can make all the difference in how your body absorbs nutrients. It's time to listen to what your body truly needs and embrace the power of mindful eating.
Watch the full episode here: loom.ly/RjIbPsA
#InnerWisdom #MindfulEating #NutritionTips #DigestiveHealth #WellnessJourney #HolisticHealth #BodyAwareness #HealthyHabits #SelfCare #Ayurveda #Mindfulness #ThrivingWellness
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