Don't be sorry man that was solid work getting put into that. Keep the grind up brotha
@nwzb5654
27 күн бұрын
can also try push one side up to let the plates fall off, then the other side. need to be carefull to control once the first side falls off tho in that case. with the low safety bars its also abit easier to leaver off them when doing this. great work tho!
@jaylifts334
27 күн бұрын
I don’t want to let the plates fall off 😂
@daveyboy1417
28 күн бұрын
Hell yeah 💪🏼
@czeori3918
28 күн бұрын
I wish my gym had those iron plates its impossible to find a gym with them in australia
@jaylifts334
28 күн бұрын
It’s a home gym
@jaylifts334
28 күн бұрын
I love iron plates they are the best fr
@czeori3918
28 күн бұрын
@@jaylifts334 need that so bad
@arstgkneio
27 күн бұрын
Your safeties are too low. This is a critical lesson. Safeties must be high enough to catch the bar before it hits your face. People have died from this mistake. Stay safe.
@jaylifts334
27 күн бұрын
I adjusted it in my PR video thnx for the tip
@ralle3447
28 күн бұрын
why you should use proper form and safety bars
@jaylifts334
28 күн бұрын
Working on it 😂
@vurified
27 күн бұрын
It was very good form, just the bars too low
@ordinarypete
28 күн бұрын
Nfn but you hit the iron goooOod!!
@jaylifts334
28 күн бұрын
Appreciate you bro
@GavinRose-wy6kn
28 күн бұрын
Danggggg son repping my max like it’s nothing
@jaylifts334
28 күн бұрын
I believe in you bro you will get there soon stay consistent 👍
@SergiuNw
28 күн бұрын
If you are still going for no spotter bench, you could try to strengthen your core, so you can push it on your legs and get it down. This way you don't get stuck next time in case your belly gets bigger lol. I rolled a bar with 2 plates on my abs on incline and I was fine, because I always loved my abs workout. Imo, if you are doing 2-3 plates max, your abs and legs should be there for this so you don't panic. On 4-5+ plates though, I didn't experience it yet, but that has to hurt and you will most likely need a spotter. Great set anyway!!
@jaylifts334
28 күн бұрын
Best advice I could ever get I’m going to bench today and post it again 😂🤭
@vurified
27 күн бұрын
Amazing set, but you should’ve just had the safety bars one notch higher
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