She is so passionate about helping others!!! Great job as usual.
@mdjfitness
8 ай бұрын
Thank you so much!
@suzsten
8 ай бұрын
Pretty face too❤
@Jtam1122
7 ай бұрын
I’ve watched many glute videos and Maddie’s so far is the best at explaining the proper forms and techniques. I think I actually get it now. Thanks Maddie! 😊
@mdjfitness
7 ай бұрын
Awesome! Thank you!❤️🔥
@angelash7305
7 ай бұрын
I never look at myself in the mirror when working out. Never understood why people did that. Even now when I take group classes with other people and there are tons of mirror's around. I always focus on that angle you talk about to think about the muscle group I'm working on. EVEN THEN ITS SO HARD. But LOVE YOUR video's to help me on my PERSONAL journey to being a better person! PERSONAL EXELLENCE IS THE ULTIMATE REBELLION! ❤
@tarabean1892
2 ай бұрын
Looking in the mirror helps me make that mind muscle connection. I can see what my form looks like
@conradtaylor29
8 ай бұрын
This is my second time watching this video because it's a great explainer on some very common glute-focused exercises. Thus, I have been practices the form without weights at home so that it becomes 2nd nature. Tomorrow, I'll be putting it all into practice at the gym with the weights. Next, I would like to see an explainer video for the following exercises: elevated smith machine reverse lunges (barbell), squat (barbell). Thanks so much for putting us all on the right path to correctly exercising in the gym.
@theblondepractitioner
14 күн бұрын
Has anyone mentioned how HELPFUL your videos are. You’re my fav fitness influencer!
@alishabarber2639
6 ай бұрын
I’ve watched so many videos about glute growth and none of them ever said take them shoes off!! I noticed they didn’t have any on but didn’t think nun of it , tonight I took them shoes off while I hip thrust and oooh boy did I feel it more in my glutes this time rather than quads. Thank you so much for shedding some light on our buns 😊
@GeeTee2023
7 ай бұрын
I really appreciate the breakdown!!! I struggle with form often 😐
@micahmaturan6519
6 ай бұрын
I was literally jumping on joy after watching your videos, my heart was so full as a beginner! Keep it coming! You inspire me, I'm from Philippines btw! Totally blessed to find your Yt Channel hihi
@Bakerfan
3 ай бұрын
I originally clicked the video to watch a pretty woman exercise but was blown away by the well grounded explanation of exercising. I spent 30 years exercising in gyms and by far this was the best explained form motion do and donts I’ve ever heard. New subscriber and getting motivated to go back to the old routine after recovering from muscle injuries.
@ADayWithT
8 ай бұрын
You’re such a natural at explaining things simply and easily for everyone to understand❤ So glad you started a KZitem channel too! Been following on IG for years, since the at home workout days🤗
@mdjfitness
7 ай бұрын
Wow thank you so so much🥹❤️. This really means a lot to me girl! Thank you for supporting me all these years, I truly appreciate you🤍
@ADayWithT
6 ай бұрын
@@mdjfitness 💪🇨🇦❤️
@mattbooth2686
8 ай бұрын
Another great video, it’s refreshing how positive you are when helping correct peoples forms. Im post ACL surgery and trying to get my strength back in my injured leg so I appreciate all the tips which I’ll be trying. Keep up the positive vibes!!!!!!!
@lordjiraiya6230
8 ай бұрын
I feel the pain with this. I too am still working on recovering the strength from and MCL/ACL tear
@honeygoddess1705
14 күн бұрын
YOOOH! The tip for the Bulgarian foot placement is chefs kiss honey. Like Maddie, why am I jus finding your videos after foot shuffling sooo hard 😩😂😂😂 thank you ☺️
@ryannetienne2839
8 ай бұрын
Your explanations are 🤌🏼 super easy to understand and follow! Thank you! 🙏🏼
@shereeadziadoolin2286
14 күн бұрын
This is the best video on explaining how to do a exercise. Can you please do home workouts for people that don’t or can’t go to the gym? Thanks
@sunnishine23
4 ай бұрын
Thank you so much!!!! This is exactly what I needed.
@hirangunn832
6 ай бұрын
this is the first video i watched from you. the way you explain is so easy to follow with some cues for us to think of while doing the excercise. great video
@tarabean1892
2 ай бұрын
I didn't know you could use that handle thing for cable kickbacks 😭😭 I've been holding out on kickbacks because I didn't have an ankle strap. Let the booty gains commence!!!
@nicolebeck1269
7 ай бұрын
So helpful. I’ve been working out for years and still have been struggling with perfecting a couple of these. Thank u!
@alexisk4407
8 күн бұрын
im sorry but the way you did your neck for the RDL made me laugh sm cause thats what I used to do when i first started LORD. Thank you for this video!
@the_larsonfamily
8 ай бұрын
Gosh. Amazing video.❤ Your lessons literally extend lives if followed💪
@mdjfitness
8 ай бұрын
Awesome! Thank you!
@KarenCooley
5 ай бұрын
Love, love, love RDLs and Bulgies (yes, I actually like Bulgies!!) While I've seen the tip about sitting on the bench and extending your leg out, never have seen the one with sitting on the leg! Clever! Your B-stance hip thust was so helpful. I'm still a novice at all of the hip thrust exercises, so I definitely appreciate the tips. Also learned a lot for the kickbacks (and had some laughs while you were explaining things.) Always love your channel!! How many times a week should we work in glute exercises for growth? Thanks so much for your awesome videos, Maddie!!
@rom272
7 ай бұрын
She is amazing. I understood everything. Thanks girl!
@destinyjohn7310
6 ай бұрын
Thank you so much for this! I’m back into my fitness journey and am on my third week of consistency. It was easy to follow and understand I will be incorporating these on my glutes day!
@Kathy-wt3ie
2 ай бұрын
Thank you for these four tips Mija. I got to step up my glute exercises. 🧜🏋️💪
@tamiaocean
8 ай бұрын
Thanks girlie! Got leg day tomorrow!
@mdjfitness
8 ай бұрын
Of course girl, I got you!❤️
@iamrachelruth
8 ай бұрын
The way the wrong cable kickback form is me at the gym had me dying 😂 thank you so much!!
@mdjfitness
8 ай бұрын
Haha we learn something new every day!!😊🙌 I got you!
@elekc9188
8 ай бұрын
Lovee all your vids :))
@mdjfitness
8 ай бұрын
Thank you so much!!
@Kimmylux
4 ай бұрын
I’m not even halfway through and this is so informative! I can’t wait for my next glute day.
@dausondale6444
6 ай бұрын
The best . I like what you said. Mind muscle coordination. Simply, the best I have seen so far.
@zoesynovle991
6 ай бұрын
I think I'm subscribed to at least 25 different. I don't know ... vlog trainers, ?? I don't know what to call you... I guess just people who make videos about working out in because I have a lot of experience. I'm very selective, but honestly yours are the best No-nonsense put very light still and also extremely helpful. For watching or just listening
@user-yh9my7jg4d
7 ай бұрын
Thank you so much
@Mikathedog100
5 ай бұрын
There's another way you can do an rdl. Stand on a step. Have your legs either with a bend or minimal (whichever you prefer) move the bar as low as possible and then squat to bring the bar all the way down. Then push back up. If you don't feel that - well, there's no hope for you!! 😉
@agustinaxavier1850
7 ай бұрын
First video I watch from you, fantastic!🎉 you’re amazing! 💪❣️
@addyzee1335
5 ай бұрын
You explain things in a way that beginners can understand 👍
@diaura2378
4 ай бұрын
Omg this is one of my favorite videos! Thank you for the awesome content you are sharing! I am taking this to the gym with me tomorrow!🙏
@RimAlakhrass
7 ай бұрын
Thank you😍
@marurosado9722
10 күн бұрын
Great video! Thank you Maddie ❤
@susank585
7 ай бұрын
This was very helpful!
@adiballauddin9240
7 ай бұрын
Thank you for the correct knee angle when doing hip thrusts ,. I felt a much more intense workout in my glutes after correcting my form
@user-cc5kq4sw1q
7 ай бұрын
I just came across your video and by far this was the best explanation of how to execute all these leg exercises. Please keep them coming! Would love to see upper body as well! ❤💪🏽🙏🏽
@slimjim1233
6 ай бұрын
Thank you so much for this video. I struggle so bad with cable kick backs. And the tips for the other exercises I’m going to use as well. 🙌🏾
@lauraishere777
6 ай бұрын
Wow. This is probably one of the most helpful videos I’ve watched. Thank you so much. ❤
@bajadupuis8995
8 ай бұрын
thank you so much, it made so much sense the way you explain it and so authentically kind !! Only good vibes thanks again was really helpful ☺
@noahbaqirhnb176
7 ай бұрын
love how much detail you are giving us thank you amazing information
@kacperd9547
5 ай бұрын
it was beyond helpful, especially with machine settings :) thank you so much :)
@yukee1127
7 ай бұрын
Super helpful!! ❤ Well explained 😊 wish I can super-thank!
@hhhhdkkxkdkdjjd4845
5 ай бұрын
TYSMM im gonna try again next time
@ebonybailey9454
4 ай бұрын
I always wondered what the difference was between RDL and Stiff leg! Thanks!
@apagan65
8 ай бұрын
Thank you for making a very educational video. I always wanted to learn how to grow my glutes the right way. You're a great teacher! 👍
@ShonLee-jb1gm
5 ай бұрын
So helpful my back was definitely hurting with the cable kick backs thanks so much 😊
@l.salevi
8 ай бұрын
absolutely needed these tips for bss and cable kickbacks! :)
@mdjfitness
8 ай бұрын
Yay!! I’m so happy u found this helpful❤
@user-sq3nl7qv3l
5 ай бұрын
@@mdjfitnessremove dimple in hips??? How
@nancypenaloza974
8 ай бұрын
MDJ Thanks For This Needed Video!! I Definitely Will Try This Awesome Tips!! Have A Wonderful Week!! ✨✨✨✨
@mdjfitness
8 ай бұрын
You’re so welcome!❤ I hope you have a great week too!!
@jackdominiak445
6 ай бұрын
Apart from a pleasurable watch, I find your videos very informative, with simplified easy to understand instructions 👏
@MoodyEyeMAKEUP
7 ай бұрын
Finally a really good explanation! Thank you so much 🥰
@xinemarie
8 ай бұрын
This is very helpful! Thank you so much! I’m definitely going to save and reference this video often. I’d love to see some compound/uni/iso breakdowns for a pull day and a push day. Salamat!
@ItsSimplySimone
7 ай бұрын
Pure knowledge! Love! Thank you!!! Subscribed!!
@anacasaseggert9187
7 ай бұрын
I just discovered your channel and your explanations are amazing thank you for helping the community with such a nice personality ❤ ❤ ❤
@iamyou3080
7 ай бұрын
I’m so glad I found your channel!!
@ESGR1
8 ай бұрын
great content, and you are a natural for talking, love it.
@mdjfitness
8 ай бұрын
Thank you so much 🤗
@OlFaithful
7 ай бұрын
wrong form examples literally me 100% of the time 😂 Thank you! ❤
@melissasue3328
29 күн бұрын
wow that was excellent explanation
@milwaukeemotor5995
5 ай бұрын
cable glute kickback you can do that exercise upright or bent there are different versions
@Nye_Boykin
8 ай бұрын
This video is so super helpful! You are awesome for sharing these tips and tricks! Thank you!
@beenagairola8745
8 ай бұрын
Thanks it’s leg day today I will apply these in my gym session 😊
@jrsolo4568
8 ай бұрын
Love you !! So so good and helpful !!!
@daisymphom4730
6 ай бұрын
This is so helpful. Thank you so much
@Sculsiveesi
6 ай бұрын
Thank you for this explanation 😂finally simple and I love your explanations
@chronalexander8893
5 ай бұрын
Great tips, thx 👍
@ninarechin2531
7 ай бұрын
OMG this video is so great!!! I love it! Subscribed!
@flavioasuncion2532
7 ай бұрын
I love this exercise I’m going do it tomorrow and thank you for sharing your video
@blacksea6608
8 ай бұрын
It's sooo helpful .love you girl
@minoum8588
6 ай бұрын
Solid! Well done!
@jazzymurray2829
6 ай бұрын
Thank you!
@chichichoy1314
4 ай бұрын
Ur awesome 👏 thank you!!
@jensworld444
5 ай бұрын
Thank you so much, this was a very helpful video. 🥰
@krumelsdrachenzahn7595
8 ай бұрын
Thank you so much for this video! Greetings from Germany
@Rezisorss
8 ай бұрын
2:58 Good tip about this neck thing, didn't know that, thank you 😉
@celineklein
6 ай бұрын
Super helpful - thank you ❤
@donatelladepatre5695
4 ай бұрын
Great workout 😊
@Incident_Report_
8 ай бұрын
Nice video... It will really help others to correct their posture and perform it exactly the way you taught... Nice effort 👍🏻
@19eightytw0
3 ай бұрын
🎉 excellent video 👏🏻👏🏻👏🏻👏🏻
@liyeesim366
6 ай бұрын
Thank you...these are soososossososo helpful.❤❤❤❤❤❤
@missminima1
5 ай бұрын
Excellent!
@kakag.7401
6 ай бұрын
Very helpful video!! 🤌🏽💪🏽
@MsRaquelD
7 ай бұрын
This is great. I didn’t realize about the chunky sneakers!!!
@babaluru2885
7 ай бұрын
Great job - thank you!
@meme123ae7
7 ай бұрын
Very helpful 🫶🏻
@ladyTired
9 күн бұрын
Great video!
@Ponderno5
6 ай бұрын
Kick backs are so much harder than they look! I’m having a really hard time with them.
@geauxgaia
8 ай бұрын
Thank You so much!!! Radically helpful
@mdjfitness
8 ай бұрын
Yay! So glad it helped!
@nicebunsmagoo5346
8 ай бұрын
Great tips for a guy who loves to train glutes ! and I don't think any Bulgarians were offended by the making of this video 🤣
@Chaobish
6 ай бұрын
My problem with shoes is I do cardio before every workout so I always have running shoes… idk if I should just run with leg day shoes. Maybe I’ll just start bringing 2 shoes to the gym, but it’s not ideal P.s. my gym don’t not permit you to be in socks or without shoes on Also I only feel my glute workouts in my hamstrings including hip thrust which at the moment I do feel in my glute, but when I get sore it’s only in my hamstrings
@TurtleSoop
5 ай бұрын
Is there lockers or somewhere in the gym that you can keep extra shoes for lifting? So you can go in your running shoes and then switch
@NickFilippou
8 ай бұрын
Goo off boo ❤
@mdjfitness
8 ай бұрын
Thank you my angel 🥹🐻❤️
@innadrw
5 ай бұрын
the doors opening 😂👍
@vitoriamarques643
6 ай бұрын
Great video, thanks!
@sadelaurenwynter1490
8 ай бұрын
My form looks nothing like that and I still feel it in my back 😅 I think you just have to accept that rdls will give you some back pain
@xxsupastarxx
6 ай бұрын
I have been going gym for 2 years now and I do all the right tips for form on RDLs but I still get back pain, I don’t know what else I can do!
@yitzu48
8 ай бұрын
thanks! i always have had problems feelin my glutes ii try these tutorial
@bigredwhale1
7 ай бұрын
good quality advice/content
@Nicole-sg8ky
7 ай бұрын
Do you have a lower body video, not glute focused but secondary. U have amazing quads and hammies. We need those videos❤😂
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