I have noticed my belly changed after I started doing yoga more frequently. I think the poses from yoga might be helping me with this. Even though I was already skinny before, it's like the shape of my belly is different. This video is helping me understand it.
@syasyaishavingfun
2 жыл бұрын
Wow I'm motivated to do yoga now
@Cashcash69
2 жыл бұрын
what kind of yoga do u do
@gabi4723
2 жыл бұрын
@@Cashcash69 hi! I got started with the KZitem channel Yoga with Adrienne. She has calendars that are very easy to follow. It is not the best for losing fat though!! Have this in mind! In my case, it changed how my stomach looked like in ways that strength training didn't. Her videos are beginner friendly and are a great way to start. After some months (or maybe years) learning these poses you could try ashtanga yoga. But i don't recommend getting started with ashtanga! If you don't know what you are doing you will damage your body in serious ways. It is more advanced, so build the basics first. Right now I stopped doing strength training and cardio because ashtanga yoga has made my body more beautiful (in my own perspective) and I actually feel stronger than before when I was doing gym workouts. I hope this helps!! Good luck.
@gabi4723
2 жыл бұрын
@@syasyaishavingfun I recommend!!
@Cashcash69
2 жыл бұрын
@@gabi4723 wow this was so helpful. thank you so much. ur amazing
@travinatolbert5905
Жыл бұрын
It’s crazy I’m seeing this .. I’ve been working on my posture and I’ve been having PAINFUL gas and I knew it had something to do with changing my posture but this made it make sense!!! Thank you ❤
@animelife3611
3 жыл бұрын
People legit tell me i look pregnant😭
@ClassicAmericana
3 жыл бұрын
You might have anterior pelvic tilt. Look it up
@someothername9462
3 жыл бұрын
Me toooooo 😭
@animelife3611
3 жыл бұрын
@@someothername9462 Omg fr? im not the only one? 😭...stay strong we'll make it through😭😭
@animelife3611
3 жыл бұрын
@@ClassicAmericana Omg I looked it up and I swear thats what I have😭....I knew something was always weird about how I walked
@ClassicAmericana
3 жыл бұрын
@@animelife3611 knowing is most of the battle
@curiousnaba5497
Жыл бұрын
I've never been skinny but throughout my youth I've been more toned because I played sport, but even when I was the most fit, only the bottom of my belly stayed the same. And I swear by it when I meant that I was fit, I played volleyball and basketball competitively for years as well as other sport activities on off-seasons (running, ultimate, and even the gym) but despite being fit I could never get rid of that small flab of fat. This might be the reason why. I wish I found this sooner so I could start earlier but its better now then later. If I remember to come back here I'll make sure to give an update! Thanks so much for such an informative video!
@page970
Жыл бұрын
how's going now? any update?
@SassyNymphet
Жыл бұрын
ur a woman
@abhinavdhindsa7366
Жыл бұрын
update??
@ohno6955
Жыл бұрын
Update cuz I am curious too!
@mts2457
6 ай бұрын
Update
@RA-lh9uh
5 ай бұрын
i always thought i am bloated and i have fat on my belly. this started when i started sitting jobs. i later discovered that this is not fat problem but posture. things they should teach in school cuz they care about us so much. but no.... you need to find useful things yourself and get help on youtube. thank you for sharing your knowledge man
@herbjergens6350
6 ай бұрын
Thank you young man for trying yo help people with this issue. You seem genuine and caressmatic. Thank you.
@peterrimac3408
2 жыл бұрын
Intermittent fasting reduces the water, air and bacteria build up in the stomach. Try skipping 1 x dinner per week then 2. Increase to all day fasting as you get more confident.
@o7freedom
Жыл бұрын
you dropped this, king. 👑
@HelloHello-hk4sx
2 жыл бұрын
I like how he randomly whips out professional medical skeleton of a human hip. 😅
@donnataylor5995
2 жыл бұрын
About 35 years of my odd shaped belly, since as a teen I felt it stuck out then sub consciously I suck in all the time. Reckon I've been chest breathing since then 😳 Will take a look at your website 👌👌
@christianwinston9237
2 жыл бұрын
I have the same problem I'm skinny but I have a protruding belly after I eat something it sits so far out. I could eat something very small in my stomach will just bloat. I don't drink alcohol I do drink coffee from time to time but mostly I don't eat any junk food but it's like I have the alien bellies from Men In Black.
@MelB868
2 жыл бұрын
I’m not skinny my bmi is obese but I been taking ibgard and it helps with my stomach swelling I can see my feet now so I feel skinny without my stomach sticking out so much I don’t feel as fat
@DaryaRyanPhotography
2 жыл бұрын
Have you checked yourself for SIBO?
@naomiolutayo
2 ай бұрын
Finding this video is literally the answer to all my problems!!! I've always suspected having a pelvic tilt. I had no idea it was connected to all of these other issues. This is probably where all my migraines come from too
@richardjamesclemo6235
17 күн бұрын
You can get migraines/bad headaches from bad posture, especially bad posture around the neck.
@Mankind5490
Жыл бұрын
Omfg this might be the video I have been looking for years. I have 10% body fat at 145 lbs and I have a protruding belly, I run, do ab workouts whenever I am at the gym and just couldn't fix my belly. Made no sense to me and was confused how much more I could diet. You just might have given me hope.
@prydinamarak4494
2 жыл бұрын
Finally there's somebody who knows my problem
@olereidar
2 жыл бұрын
Except that excess air/gas/fluid is mostly caused by eating foods high in FODMAPs. See study from Monash University in Australia on IBS.
@sielorstout1213
2 жыл бұрын
The question more important is, what is facial regime? Your complexion looks great!
@UFC16
3 жыл бұрын
My belly has been protruding ever since I got whiplash 3 years ago.
@Dancestar1981
2 жыл бұрын
Mines protruded ever since I was ten years old
@BlackSunOfNile
2 жыл бұрын
dont overcomplicate stuff , if it jiggles its fat
@Rosannasfriend
2 жыл бұрын
This is interesting. I’ve been working on my anterior pelvic tilt for a few years now, but I had no idea that it had to do with why my stomach might be bulging forward. Another thing to work on for another reason.
@blackpinkanalyzer3419
2 жыл бұрын
Has it improved? Please answer
@chilldoc9638
Жыл бұрын
So does fixing anterior pelvic tilt fix this problem?
@richardngo2561
2 жыл бұрын
I don't think I followed the instructions right, but my protruding belly went away and suddenly I feel like i'm morning skinny. Thank you
@tnijoo5109
2 жыл бұрын
It could also be uterine fibroids making you look pregnant, and/or ovarian cysts. Especially if you didn’t gain weight anywhere else.
@_Forever555
2 жыл бұрын
Here are some other reasons: 1. Lactose intolerance, can make you feel bloated. Try taking lactase enzyme. You can find it at local pharmacy. I lost some inches from that. 2. You have a gluten allergy, this can also make you bloated and add inches, consult with your doctor. 3. That’s how your body naturally stores fat. No shame about it, many people have the same issue. Time to hit the gym.
@amandaJ7449
Жыл бұрын
Also uterine fibroids too
@catmerchant8699
3 ай бұрын
Allergy and intolerance is not the same. You mean intolerance
@simplici-tstemple4567
3 жыл бұрын
Wow, eye opening...very helpful
@garnerjazz58
2 жыл бұрын
Brilliant explanation of breath mechanics. Your videos are helping me a lot, thank you sir.
@crazyboyharsh918
Жыл бұрын
Now I have to learn breathing again
@DJDJDJ777
Жыл бұрын
Inflammation causes my gut to swell. I try to stay on a strict anti inflammatory diet all the time. It’s the only thing that helps me.
@maheshsathianath7914
3 жыл бұрын
I have slightly visible abs and yet a protrusion.. how do I reach out to you?
@TheHigherSpace
3 жыл бұрын
just do stomach vaccuming exercises, youtube that, trust me ..
@Mad_Bun
Жыл бұрын
It could be many things. Inflammation, gas, bowl irritation from eating something you cant tolerate, pms, et al.Talk to a doctor.
@seanc.5310
3 жыл бұрын
This guy gets it! Thank you Conor your videos are well explained and honest
@conorharris
2 жыл бұрын
Appreciate you!
@Dashingdiva73
2 жыл бұрын
My protruding belly is a cyst. I hate it. I having it removed, finally.
@aenorist2431
2 жыл бұрын
What you are doing on your "full exhale" is tilting your pelvis, which, as opposed to any gas or whatever, is the reason for what you are describing. Its shit posture (from lack of muscles due to physical inactivity) restricting breathing way more than the other way around.
@sarahgumball8597
2 жыл бұрын
This is amazing, really well spoken and explained. Thank you!!
@alilarhdiri9666
2 жыл бұрын
The hip does nothing in breathing though, you just changed the position of your hip and thus spine so now your spine isn't hyper extending. You could not breath and push your hip forward and you would have the same result.
@amyhoop9651
Жыл бұрын
Connor, you are the best out there! Thank you so much for all your detailed videos and helping all of us to have good posture to move and breathe which affects our quality of life.
@chestersarang806
2 жыл бұрын
Hey Connor! I am so happy and hopeful because I found your channel. I have been dealing with long COVID for almost a year which resulted in inflamation from chronic contractures to get worse, caused by compressed discs in all Cs and L4-L5, L5-S1. I would love to know if you give consultation online, I'm in Costa Rica (impossible to fly to the States for now, where I am assuming you are) but many of the topics you mention in your videos I know I need help with. Sadly, none of these are being covered in my pelvic floor/physio therapies... thanks a lot for sharing the content with all of us, and hope tp hear from you :)!!!
@ryanimpink13
2 жыл бұрын
@Aleksander You have barely heard of it beacuse it's kind of bullshit.
@nancychandler768
Жыл бұрын
@Aleksander what’s long covid? No virus was ever isolated.
@janineplamondon8893
Жыл бұрын
Scrolling through and I see this thumbnail and title.. it’s because the transverse abdominis muscles are untrained.. I am only making that connection because I am currently training mine Thank you for your content!
@kilroy987
2 жыл бұрын
Standing up straight changes the aspect a lot.
@ROMANEMPIRE69
Жыл бұрын
Thank you, no one else has mentioned this before. Only other remedies like exercises and supplements.
@TJ-Judge
Жыл бұрын
I am lean with a tiny waist, but my lower abs stick out... it looks very idd to me. There is a small amount of fat on my lower abdomen but I can see and feel that the fat is not the cause. The protrusion comes from underneath the fat. From under the muscle...And its just the lower part of my belly. I also feel like i cant breathe sometimes... like im holding my breath without meaning to
@theguyinblacktux
2 жыл бұрын
Tbh, I am feral for women with pudgy stomachs. It looks really attractive and is natural.
@tantig5923
2 жыл бұрын
I have an umbilical hernia and my tummy protrudes out It’s embarrassing but I am learning to deal with it and do the best with diet, exercise and physical therapy ❤️🇯🇲🇧🇿
@shubham943
Жыл бұрын
Get rid of hernia asap otherwise it may cause u trouble in future
@TheMariangel95
Жыл бұрын
That's literally me, I have a thin, fit frame, but I have a protruding belly
@Jazzyforcefield
2 жыл бұрын
I used to have a pretty decently strong abdominal area, but after not doing much exercise for a while, I noticed that I started to have a lot of gas build up in my stomach area.
@albertdelbosco9686
2 жыл бұрын
I'm always bloated and stomach never feels empty
@kilipaki87oritahiti
6 ай бұрын
It’s also called lactose intolerance as the majority of the world’s population gets sick by consuming dairy. We’re not meant to drink cow breast milk!
@Songfugel
5 ай бұрын
Speak for yourself 😂 it depends on your ethnicity a lot. In my country only 17% have lactose intolerance and especially the prefecture I live in, it is less than 5% (a lot of inbreeding in history 😅). So in my ethnicity, being lactose intolerant is quite rare compared to those that aren't
@gergehimon2177
3 жыл бұрын
I'm listening connor this sounds interesting you may be reviewing symptomatics , but no condition as you said , liver, heart.ect I am dealing with the symptoms as you have expressed good insight thanks.
@r.bishop1127
2 жыл бұрын
I'm 43. Work out 3-4 days a week. I cant get my belly flat but the rest is muscle. Help me!!!
@ptrckwyn
3 жыл бұрын
My stomach is always protruding, hungry or full. But what's weird is it is my upper stomach which is protruding specially when i eat, it's my upper stomach that gets full. Anyone knows why is my stomach like this?
@KewpieDollEyes1379
3 жыл бұрын
Same. Are you a female/male? I ask because, for me it began after my last pregnancy.
@ptrckwyn
3 жыл бұрын
@@KewpieDollEyes1379 male. My mom said my stomach is already like this since i was a child.
@TheDilaraKandemir
3 жыл бұрын
mine is like that too. its very close to my ribs whenever i eat my upper abs bloat the most. i think the reason for this is weak ab muscles under the main ab muscles i've been trying stomach vacuum exercise for a few days and it really helps to prevent that bloat and reduces it
@ptrckwyn
3 жыл бұрын
@@TheDilaraKandemir I'll try that!!! Thankssssss
@Tacet137
3 жыл бұрын
Yeah I know, shitty genes. Not everyone can look good.
@maxxgunner5573
16 күн бұрын
I'm glad to know this. Because I noticed that even though I gained weight from 230 to 250 lbs, my center abs STILL look slimmer while my lower belly and sometimes hips are where I get fat.
@bike2hikeback2bed44
Жыл бұрын
I didn't realize my pelvic tilt was bad. thanks for the fix!!!
@lurchermama9146
3 жыл бұрын
My stomach sticks out massively and yes I look pregnant. But I can't do what you are saying in your video. I can't tilt my pelvis, side to side but not back and forth. (I wasn't aware of this until today) is there something else I can try?
@anamiguel1298
Жыл бұрын
I lost weight by my stomach looks like 7 months pregnant 😭I lost my confidence and I am frustrated for this condition.
@essielaura7973
2 жыл бұрын
Hello @Conor Harris, For years now, I have been dealing with "stomach issues." Mainly the fact that when "pooch" my stomach out, I can hear what sounds like liquid and air in my stomach. Sometimes there is so much "liquid and air" that it makes me a little nauseous. What could be the cause?
@Toobroke4gold
2 жыл бұрын
I had the same thing. Went to see a doctor. Gastric outlet obstruction. Lots of air in my stomach and made it hard for me to digest foods and then liquids. Would hear slushing called Succussion Splash. I would suggest seeing a Gastroenterologist to run some test or ask for more information about it.
@summersalix
2 жыл бұрын
@@Toobroke4gold what did the doc do to treat this?
@Toobroke4gold
2 жыл бұрын
@@summersalix took like prescribed antibiotics or something like that. If that didn't work, then surgery is the next option.
@danielawesome36
2 жыл бұрын
I tried ab and glute exercises and it's starting to fix it. I learned them from Athlean X.
@Cheesepuff8
3 жыл бұрын
Diaphragms/belly’s don’t fill with air, they go out when breathing in cause diaphragms get shorter and wider to make your lungs expand and fill with air Only way u can have gas in your belly that’s causing bloating is having it in your intestines from stuff like digestion/intolerance/gut bacteria issues, but ye good spine posture will make your belly stick out less
@joshuascott7907
2 жыл бұрын
Yeah this makes way more sense.
@CaveyMoth
6 ай бұрын
KZitem is at it again, watching me and delivering the content I need.
@dorkettedorkee7904
2 жыл бұрын
I have anterior pelvic tilt and a protruding belly. I can tell it's not just fat because I can grab fat rolls but I can't grab this bloated belly. My abdomen became distended after my c-section because air gets trapped, and I passed a lot of it out (as expected), but not all of it. I wonder if omeprazole would help, because that's what they gave my while I was in the hospital. Any tips?
@freyafoxmusic
2 жыл бұрын
I have the same issue but not cause of c
@kreempa.i.8349
2 жыл бұрын
So this is why I had a belly in my teens even though I was working out and starving myself
@VK.x
Жыл бұрын
I’ve been on bedrest for 6 months & I felt I have bad belly fat. But now I’am allowed to start walking to the bathroom to empty my bladder & bowels. 😳 I have IBS too but I’am shocked how much wind is coming out whilst passing very loose stools. Can trapped wind look like lower belly fat too? I can’t believe how much wind has come out in 20 steps. I’am thankful though 🙏🏼
@Charles01343
2 жыл бұрын
This guy just look at you deep into your soul…
@sebumpostmortem
6 ай бұрын
The moment when you grabbed that pelvis and showed how it moves *EXACTLY LIKE A SECOND LOWER RIBCAGE* when whe inhale-exhale is pure gold. Ahhh, pelvic floor, the 4th dimension of physiotherapy🙌🏻
@ImpressionismYAY
2 жыл бұрын
This doesn't make sense at all. If the diaphragm didn't form an air seal between your lungs and the rest of your gut, you wouldn't be able to breathe.
@TheGmiah
4 жыл бұрын
Love your videos! Can you make a video on pec minor strain please and how to fix it :)
@logan-i6t7g
3 ай бұрын
Yes
@ba8501
2 жыл бұрын
I had a protruding belly. it turned out that I had fibroids. I had to have surgery to get them removed.
@uwu-ku6ly
3 жыл бұрын
I have recently got tummy rolls and loose skin on sides of my stomach even tho i am skinny my ribs feel a little off too. I feel like my whole tummy area has changed it was not like this before.
@kaitlynmaney3
Жыл бұрын
Ugh FINALLY! Thank u so much!
@mdgqTube
2 жыл бұрын
Hey, wait a minute - there are many causes for what may appear like the lower abdomen protruding. One cause I didn't see in the comments (that I have read) is a consequence of anorexia. Another is linked to Hashimoto disease. Another is organ ptosis (many possible causes, some physical, some through imbalances leaving the supporting tissues weakened). Etc...
@1anxiety11
2 ай бұрын
I’m skinny but my belly is built like a 1x1 Lego piece 😭
@Davofalbion15
2 жыл бұрын
Yep. I workout every single day and still have a lil tum at the front!
@psithurismique
2 жыл бұрын
Do you recommend that we always engage our core? I think mine comes from trying to engage my abs all the time + anterior pelvic tilt
@jcudejko
Жыл бұрын
Really interesting perspective.
@SAELIOSMUSIC
6 ай бұрын
After I eat I usually walk for about an hour, helps digest properly no more tummy.
@natashaalvarado6662
3 жыл бұрын
I have a anterior pelvic tilt!!! But I unfortunately feel it’s due to my hypertension in my knees. And trying the exercises in the video def feels like my core is engaged and there’s a change in my length (due to my hypertension ). Should I feel like I’m doing a constant plank ?
@eyeinsee
26 күн бұрын
Getting breathing lessons after doing it for 42 years is humbling
@flembot92
11 күн бұрын
So I'm not fat, I just need to breathe?!
@jonathandewberry289
2 жыл бұрын
I've wondered about this when I saw so many truckers who have highly disproportionate bellies. Truck driving is already notorious for lower-back and pelvis issues. They'll often joke about a 'beer belly' but it has to be something more than that. Way too many of the guys may even be a bit fat but that can't explain the beach ball "12-months-pregnant" bellies.
@raybob7904
2 жыл бұрын
remember brothers, there are no shortcuts to success
@tary3820
3 жыл бұрын
help im so skinny and I have a belly thingy and when I press down I feel like a cage and I tried this and it felt like something was opening and it was hurting and it still hurts a bit can someone help this is my biggest security and I try workouts nothing works only if I tuck in help
@georgeball6997
Жыл бұрын
I stopped drinking alcohol and it sorted this for me as was 'skinny fat' before.
@ushy6400
2 жыл бұрын
You are precise with good physio dynamic understanding of body.
@fitnytech
Жыл бұрын
All progress takes place outside the comfort zone.
@smittysmit2595
3 жыл бұрын
Hi I think I have this problem I been skinny all my life but I was prescribed a medication that made me develop a belly that I can not get rid of no matter what I do excercise diet etc even tho I have a belly I remain too have a six pack an my abdominal remains hard I always thought it was from belly growing under my abdominal around my organs but I watched ur video an I notice that I stand with incorrect posture with my buttocks sticking out back an my belly pushed forward like how u demonstrated if u could please help I am give me some tips I would greatly appreciate it should I go to a chiropracter to get my incorrect posture corrected
@wweedgeandroman9877
3 жыл бұрын
You have anterior pelvic tilt
@hishaybe
2 жыл бұрын
It’s just your primordial pouch
@HappilyAnonymousGirl
2 жыл бұрын
I feel like I’m getting a slight workout in my stomach while lying down, just from breathing out to the point where there’s literally no air left. I’m being very slow and gentle about it tho. Not fast or even tensing much at all. Thanks for the video. I’ve had this problem pretty much my entire life lol
@freyafoxmusic
2 жыл бұрын
I feel the same way how do you fix it
@notsendai3112
2 жыл бұрын
@@freyafoxmusic you found a way?
@saru5524
2 жыл бұрын
I’m pretty sure what you’re doing is called a stomach vacuum. Very affective for toning the stomach and even protecting organs!
@freyafoxmusic
2 жыл бұрын
@@notsendai3112 no I want to fix it
@freyafoxmusic
2 жыл бұрын
@@notsendai3112 no I want to fix it
@NatiLite
Жыл бұрын
I had to watch this video twice because I was so distracted by how perfect your skin is lol
@ronaldmcdonald7945
3 жыл бұрын
Wait so whats the fix? I exhaled fully and my stomach looked great! How can this be permeant?
@liamk15
3 жыл бұрын
Hold your breath for the rest of your life
@conorharris
3 жыл бұрын
haha
@ronaldmcdonald7945
3 жыл бұрын
@@conorharris No please, how do i fix this
@elitedimitri1184
2 жыл бұрын
@@ronaldmcdonald7945 keep doing it
@conorharris
2 жыл бұрын
@@elitedimitri1184 that is exactly it. Also look into my other videos for more help on what you personally may need
@IrisRainbowMagick
Жыл бұрын
I've always had this & I wondered why I def burp sometimes or get the hiccups which all relates to breathing
@kaieteurcanada
3 жыл бұрын
Thnx ... but uncomfortable to look at when the audio and lips dont sync. Pls fix in future vids.
@tank7162
3 жыл бұрын
Uncomfortable? Lol
@conorharris
3 жыл бұрын
Yeah I caught this too late lol. This video was made when I had my budget setup. My newer videos won't have this problem
@mayaaa8049
3 жыл бұрын
uncomfortable? get a grip.
@KarmicSlayer
2 жыл бұрын
Dang I need to try this..thanks
@AelfricBlack
2 жыл бұрын
I know what it is! I saw it in a japanese comic book! I can help!
@VonTyrant
3 жыл бұрын
Thank you, going to keep working on my breathing.
@JazzyJ888xo
2 жыл бұрын
Ohhh my goodness.. wow.. thank you so much... finally i understand why!!!!
@conorharris
2 жыл бұрын
Glad it helped!
@El_chavo_8
Жыл бұрын
That’s not entirely true. It’s also caused from a crooked lower back where as the abdominals stop being used because the person uses his back muscles to hold themselves upward.
@MyWatchIsEnded
2 жыл бұрын
If you slap your stomach and it wobbles at all you're fat. Actually, I'm fat. 😌
@rachelgarms6552
2 жыл бұрын
sometimes it's diet too -- things that cause alot of gas and bloating, soda is a big culprit.
@e.l.2734
Жыл бұрын
Your videos are really helpful!
@gamer_network3853
2 жыл бұрын
I am skinny everywhere but the part of my body above privates is like a ballon same with my belly is pokes out of the side and there’s like two bumps on my belly
@jessa813
4 ай бұрын
I’m a distance runner who is considered very skinny, but I am a belly breather which I believe what makes me look like I have a bit of a belly. I will try to fix this by fixing my pelvis, but it’s hard when I also belly breathe when racing and running
@Gold__Dime
Жыл бұрын
Conor! Thank you for sharing your take on this. I was able to feel my expansion and in particular, my lack of compression in my exhale (not full). I have been really stuck trying to figure out why I can be "fit" and have such a big belly at 32... Thank you thank you! I'm going to attend to my breathing much more holistically now.
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