I'll be 54 at the end of this week. I never considered myself 'athletic', but in my late 20's dated a guy who got me into both sports and lifting at the gym. So glad that, at age 27, I started building muscle. I thought I was late to working out at the time, but now that it's 27 years later (!) I'm ahead of the game for aging.
@hollydancergirl4
10 күн бұрын
This is amazing. I'm 32 and really focusing on my food and working out. It's good to know that over the long term it does well. Your comment is an inspiration.
@4406bbldb
10 ай бұрын
I’m a healthy 76 year old just putting some miles on my Electric Unicycle and thought I’d comment, 6 years ago I was a metabolic disaster. Now I’m good and the one thing I wish I would have done better was save my muscles. But I’m improving all the time. :-)
@betha8021
10 ай бұрын
I pre-ordered the book and I look forward to reading it. my life changed once I adopted a ketogenic life style. I lost 70lbs and have kept it off for three years. Maintaining my ideal weight has been easy- I so wish the medical community would promote the consumption of animal protein and knock the food pyramid to the ground. No one needs sugar and processed carbs-they are NOT essential. Life is simple- first eliminate sugar and carbs which will eliminate inflammation and eventually your pain will go away and running around the block, climbing the stairs etc will be easy.
@tatyanarogachova2775
10 ай бұрын
Good job! Be on track always, don't ever relapse into carbs
@jcszot
10 ай бұрын
Me too! Feel better now at 56 than I did at 40.
@candecarro
10 ай бұрын
I did just pre-order Gabrielle’s book! And am looking forward to reading it starting Tuesday! This was a great interview and I’ve shared it with family and a few friends. I’m 75. And I’m not (to quote) overfat, but I’m definitely undermuscled! I have no aches or pains, and am “strong” (but not strong enough) and athletic. Since I only eat one meal a day I REALLY have to work at eating enough protein. My diet is heavy on eggs, cheese, homemade yogurt, meat and nuts, but even so, I could (and will!) do better. But muscle training is where I’m deficient. I’ve got to work on that. Walking 20,000 steps a day is NOT enough. I have the tools to do resistance training. I have to commit. This was an inspiring interview!
@annabailey250
10 ай бұрын
Excellent interview especially for aging women who are often left out of the muscle conversation! Thank you!!!!
@nikkijohnson7332
9 ай бұрын
I think we could spend the next 1,000 years+ learning more about the intricate ways in which God created us. It's awesome!!
@elishamaxfield9936
9 күн бұрын
Amen!
@daliaflores15
9 ай бұрын
Just got it on audible will listen on my runs, I started more strength training when I heard a previous podcast with Dr. Lyon😊
@user-ov9bj3gk6i
10 ай бұрын
Brilliant! I’m 48 years old and I’ve never felt stronger than my younger years. Doing HIIT exercise. On track with my dietary protein. Thank you for your wisdom doc. Beauty and brain😍
@4406bbldb
10 ай бұрын
Glad you started at a young age. It works for me still at 76 I do wish I started sooner BUT I was still killing myself at your age, good luck.
@user-ov9bj3gk6i
10 ай бұрын
@@4406bbldb it’s never too late. Muscle knows no age. Keep going strong💪
@Amanda.c91
9 ай бұрын
"if someone is doing exercise, it should be challenging" YES WOMAN, I needed to hear this... have been getting wayyyyy too caught up with laaaame, slooowww cardio the last 3 weeks... and it is no good. bye. no longer! hitting the intervals tomorrow plus weights lets gooooooo
@cyclamen831
10 ай бұрын
Dr Casey, thanks for this interview, really fascinating topic. I have observed also the issue of people working out and remaining exactly the same, or stating they are doing "everything right" and not "changing". Perhaps there is a lack of definition of goals or unrealistic expectations and people do not seem aware of that, as well as understanding that they have to dedicate days for months before such changes are visible. For what I read in the research world the people who are truly sedentary are going to benefit the most, but for people who have been working out consistently during their life there is a minimal benefit. Now add aging, with the hormonal changes involved in menopause, and you may not see anything at all. I found Dr Sims Stacy is a great resource as it is fairly eye opening in regard of women's health and physiology
@janelf5
10 ай бұрын
It makes sense that since skeletal muscle is a metabolic sink for glucose, muscle size is more essential in that case because more muscle can dispose of more glucose. Luckily training for muscle size will also increase muscle strength. It’s not as if we have to sacrifice one for the other.
@rualablhor
10 ай бұрын
Focus on gaining muscles, not losing fat...it will work itself out ie It's systematic
@rhondashuman7730
9 ай бұрын
I am 60 yrs feel like I am about 50 yrs. I work at a job that is impowered by walking fast/ lifting product. I do a 3 week fast. My mental I feel is good/ not perfect. As we age we have to keep moving cardio very important/ relationships/ public interreation helps. Be of service. ❤
@Amanda.c91
9 ай бұрын
here because I am/was staring to fall in to a hole of fasting, cardio, more fasting, more cardio, then processed sugar binge them more fasting and cardio...and totally fell away from the importance of lifting... the fasting after binges are "ok" for a reset, but I feel im trying to fall in to a cycle, and my body is losing the tight athletic tone I used to have when I was lifting more and just doing regular 16/8 instead of trying to do more 48 hour fasts and just walking...well im done with it. I dont like what im starting to see in the mirror and must change it now! thanks for having her on!!!
@ericsevyn5464
10 ай бұрын
Carbs and protein do not occur together in nature with very few exceptions. Eat protein with fat!!
@tusker4954
10 ай бұрын
A completely different perspective! V. Interesting and logical way to think… Thanks both!
@Acts-1322
10 ай бұрын
Fantastic as always from Dr Lyons
@patriciacummings384
10 ай бұрын
I don't believe it's necessarily true that the thinner you are when you go into menopause, the easier the transition or the lesser the symptoms. I have been normal weight ever since high school, very physically active,(in the gym, running, stremgth training), great diet, have had 3 children and lost my baby weight super fast, and had menopause start in my early 40's. Those symptoms were extreme hot flashes, night sweats, etc, for 15 years. Terrible symptoms. Am almost 70 now and still in the gym exercising every day.
@lisehrby2565
10 ай бұрын
I did heavy weights while pregnant up until the last month and i had a fantastic and easy pregnancy followed by a PAINFREE homebirth 😍 as a midwife i always incourage pregnant women to lift weights or at least squat for 15 min pr day. We see such a rise in fertile women getting gestational diabetes, hypertension, preeclampcia and anxiety it's crazy . And it has to do with high carb/processed food, toxicity and poor skeleton muscle for sure. Great video, you are both so inspirational and doing important work 🙏
@caseymeans132
10 ай бұрын
Thank you for your comment!! I'd love to hear more about strategies for pain free homebirth...! That's inspiring! If you have any resources I'd be so grateful! :)
@lisehrby2565
10 ай бұрын
@@caseymeans132 i'm actually writing a book about painfree, estatic and pleasurable birth. I have 25 women so far (Denmark) that i'm interviewing about their experience and strategies. My own advice would be ; work on your fears and anything that might pop up that you daily put a lid on. A lot of ppl use so much energy to repress or put in the shadows about themselves. When in labour your energy is so focused that the subconscious has no barrier. Prepare yourself with a strong body (flexible psoas, strong legs) control bloodsugar (i did green veggie juice for energy, no sugar) surround yourself w ppl you feel safe with. I invited 3 friends who held space. We danced and laughed. I panted on top on the contractions, squatted, danced and moved my hips in circular movements. Be relaxed in jaw and hands. Maybe have someone remind you. In you contract, you whole energi system and cervix will contract. Flow more than contract. Work on any shame. Allow sensual feelings to arise. Kiss, touch maybe even nipple or clitoris stimulation. I felt it soooo pleasurable. I know a woman who touched her clitoris during each contraction in the pushing fase and it was like a switch. On/off on pain. I had practised with my boyfriend to squeze my inner thigh in pregnancy for 1 min while i practised meditation. It ment that during contractions i was able to flowt above it all and not be attached to whatever might be regarded as pain. Look up Orgasmic Birth. Also Ina May Gaskin, Birth as we know it and Kim Anami. Good resourced to be inspired by. And TRUST the proces. Have Faith, not fear ❤
@danperlman3185
10 ай бұрын
I'm 63. How can muscle strength not matter??? Absurd!
@TheOLGILA
10 ай бұрын
Around 38:40 Dr Lyon references a library of workout plans that are free. Where can I find those?
@momcatx2
9 ай бұрын
There are so many excellent channels on KZitem.
@gabymalembe
10 ай бұрын
Seems like there are lots of experts who tell us to eat more protein to build muscle and eat less, and lots of experts who say for purposes of longevity low protein is better.
@cassieoz1702
10 ай бұрын
Low protein for longevity is an animal model
@gabymalembe
10 ай бұрын
@@cassieoz1702 I was thinking of the Blue Zones and Valter Longo’s research on places where there are lots of centenarians.
@lyndobla
10 ай бұрын
Who proposes low protein for longevity?
@gabymalembe
10 ай бұрын
@@lyndobla Valter Longo’ s studies of centenarians, Dan Buettner’s Blue Zones books about cultures where people have long lives, many others.
@aromaanalyst9071
9 ай бұрын
@gabymalembe I totally agree, it can be very confusing- more protein for building muscles vs moderate protein for longevity. What to do ?!😮🤔
@mfkleven
10 ай бұрын
The mechanism of insulin-independent glucose uptake during exercise, as I understand it, is AMP kinase. As ATP is used up during exercise, AMP rises, which increases levels of AMPK. AMPK, in turn, acts directly on the GLUT4 transporter inside the cell, causing it to translocate to the cell membrane, allowing glucose to enter passively. All this happens without the need for any insulin.
@monaantony9096
10 ай бұрын
Thank you for this Will choose to follow Dr Gregors way of living n health guidance Waiting for his How not to Age book
@pkstiever
10 ай бұрын
Fascinating and so informative!! I look forward to getting her book.
@caseymeans1744
10 ай бұрын
The book is incredible! Can't recommend highly enough!
@CarenWilson
9 ай бұрын
I really love these message It’s really about the food. Toxic !! Why not start in the nursing homes ?
@manuelcarmo22
10 ай бұрын
I've been Vegan for 30 years, and I'm better now at 70 than when I was 20!
@jussarawasserman6788
4 ай бұрын
She's amazing 👏 😍 ❤️ 💖
@intelligentdiscontent4359
28 күн бұрын
55 and want to start now but a little lost. I’ve lost a lot of muscle over the years.
@lisatowe778
9 ай бұрын
By 50s I had to slow down the cardio and intensify the weights. I was skinny and couldn’t really grow my muscles with the cardio at the rate I was doing it
@kenadams5504
10 ай бұрын
If you wanna build muscle eat a carnivore diet .It is , by far , the best (healthy) diet for muscle building .
@MrWingiii
10 ай бұрын
Lol ok
@bigbill4317
10 ай бұрын
No such thing as the best diet. People love to proclaim that whatever they’re doing is the best. Carnivore for example is too restrictive as is Keto, but they both can be effective ways of controlling glucose levels and with fat loss. The carbs help with muscle fullness so the right carbs with the proper amount of protein will give you a better looking self.
@paroma101
10 ай бұрын
Do elephants rely on the carnivore diet to grow their muscles and bones?
@bbaums13
10 ай бұрын
@@paroma101no, because they’re a different species and thus have a different digestive system, so their diet is the right diet for them. Our digestive systems (starting with our mouth/saliva) is totally different than an elephants. What a weird analogy.
@betzib8021
10 ай бұрын
Ought work great until your arteries don't let the blood reach your muscles anymore.
@kencarey3477
10 ай бұрын
Simon Hill is a long time vegan and he is totally jacked! Thoughts please
@emh8861
10 ай бұрын
🦗 🦗 🦗
@momcatx2
9 ай бұрын
Plant protein is a thing.
@hussainmohammad2244
9 ай бұрын
Thank you
@skincraftorganicsllc8537
10 ай бұрын
I'm a 65-year-old tiny woman ... under 78 lbs, 4'9.75" Is 80-85 grams of protein okay- should I still be eating 30 grams per meal?? I know Don Layman says we need 2.5-3 grams of leucine at the first meal in the morning (that means getting 30 grams of protein - so I'd end up eating 90-100 grams a day if distributed evenly throughout 3 meals) - but can a tiny person get less? I have been working with weights and definitely building muscle. Is there a negative with getting too much protein - 1.25 grams per 1 lb of body weight?
@lisehrby2565
10 ай бұрын
Like she says. Nobody should go below 100g/day. Have you tried tracking in an app? Since you also geting protein from plants, legumes, whole wheat bread ect, you're probably getting more than you think..
@skincraftorganicsllc8537
10 ай бұрын
@@lisehrby2565 yes, I've been using Cronometer RELIGIOUSLY for years- I track EVERYTHING - so yes, I am well aware of how many grams of protein I'm getting as well as grams of individual amino acids, specifically leucine. So that's my point - I'm getting around 80-85 grams and since I'm under 78 pounds getting 80-85 grams is MORE than 1 gram per pound of body weight - 100 grams would be WAY MORE than that - so is it too much.
@skincraftorganicsllc8537
10 ай бұрын
@@lisehrby2565 again - while she may have said nobody should get less than 100 grams a day, she also said 1 gram per pound of body weight too - which brings me to 78-80 grams - and I usually get 80-85 including all sources.
@lisehrby2565
10 ай бұрын
@@skincraftorganicsllc8537 i heard her say, in an interview w dr Will Cole, that you need around 1.3-1.7 pr pound of ideal bodyweight. 100g is minimum
@CelineNoyce
10 ай бұрын
I don't believe her. I cannot eat enough to get sufficient protein for her. But if we were hunter gatherers would wouldn't either. So these demands don't make sense.
@perrysebastian6928
10 ай бұрын
The lost of muscle with fat loss makes sense. It is the reverse of the weight gain. The body needed the extra muscle mass to carry the fat around. Without a muscle synthesis trigger (lifting weight) the muscle recedes with the loss of fat
@dr.julia-heyakarcic8862
10 ай бұрын
And muscle mass contributes to bone density!
@carmenross1077
9 ай бұрын
Nice podcast, animal ,plant base requirements of protein, however can you please mention these needs as relates to people with CKD ,thank you.
@meta4kl237
10 ай бұрын
Helpful material, but her lip implants causes some cognitive dissonance
@ReeseDaBeast808Tyga
10 ай бұрын
😂😂😂😂tru dat
@emh8861
10 ай бұрын
☠️
@tammybott9968
10 ай бұрын
Shame on your mom. Clearly she forgot to teach you that if you don’t have anything nice to say…..
@jh-mp8so
10 ай бұрын
Yeah and the vocal fry of the host is horrible.
@FIGGY65
10 ай бұрын
@@jh-mp8so. Accept the message without shooting the messenger. The messages are clear and her vocal attributes don’t matter.
@betzib8021
10 ай бұрын
If I did any workout at all it would work better than what im doing now. I just don't know where to start.
@mitarvasiljevic614
10 ай бұрын
Everything said sounds super, but I am thinking....how is possible that a woman lives on average for 5 years longer, and an average woman's body composition has fewer muscles and more fat than an average man....hmmm, do you have any comment.....
@lonnie5319
9 ай бұрын
100 g of meat contains only about 26 g of protein....its impossible to meet the recommended amount ?
@rocambole93
9 ай бұрын
so is the muscle able to use glucose without insulin?
@manonpellerin122
9 ай бұрын
Procircuit organic vegan protein shake gives all the amino acids profile (ex: 2.2 leucine per portion)
@katecherieandreallo8874
10 ай бұрын
Thankyou you are both amazing Women!❤❤💃💃🦋🦋
@michaelfortney7510
10 ай бұрын
I love your videos…except the length and the long continuous back slapping and listing of your education and experience. I get it and accept it. But they are too long in my opinion.
@candecarro
10 ай бұрын
This was a fabulous interview, I wanted to hear more!
@RobustArid379
10 ай бұрын
Skeleton muscle for women or men?
@FIGGY65
10 ай бұрын
Human beings. Both.
@KJSvitko
10 ай бұрын
You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride a bicycle to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
@kenadams5504
10 ай бұрын
Plants (unless organic) are being mass produced using herbicides, pesticides ,and glyphosate . Just the pesticides are enough to put you at risk of neurological injury .youtube's Jesse Chappus has a brilliant video about pesticides causing Parkinsons Disease .Manufacturers of such chemicals are promoting /funding plant based diets in order to maximise sales of their toxic products. Protect your health and see through the pseudo- science being propogated by such a malicious ,profit based Industry. We are less what we eat ,and more what our food ate. Plants eat what the soil consists of .The soil consists of what is sprayed on the vegetation growing in it.
@learn-when-you-stop-talking
10 ай бұрын
Your comment has nothing to do with the topic of the video. Dr Lyon advocates the importance of muscle development, so weight bearing hypertrophic exercise is the goal, not cardio or “riding your bike”. Further, your advocacy or “plant based diet” betrays your bias against animal products. Comparative analysis of the anatomy of the human/canine GI tract would suggest that the ideal human/canine diet would be approx 90 percent meat-based products, as the human GI is remarkably similar to that of canines, and the human/canine shows approx 90 percent of the pared-down nature of the features shown by pure carnivores-felines. Thus just as if you were an alien deciding what to feed in a zoo of animals from Earth on your home planet, you wouldn’t be running randomized control studies, you would simply feed your zoo animals what they were designed internally to process.
@annfuller9044
10 ай бұрын
There we go once again. NO! I tried the exercise muscle thing until I was blue in the face. It did NOT help. I'm so sick of one size fits all from Western Medicine.
@FIGGY65
10 ай бұрын
Have you had a full blood panel and hormonal analysis discussion with your personal physician? If you are having challenges with changing your body composition (with basic and sound resistance training) and are having difficulty making improvements, you might have an underlying metabolic problem? It’s worth checking on.
@atenistaako9672
10 ай бұрын
Unhealthy skeletal muscle, muscle-centric "medicine" or better yet health care, yes please revolutionize health care (don't want to use the word medicine, we're conditioned to think "medicine" as in drugs always)
@jennyjohnston1993
9 ай бұрын
OMG this women takes forever to get her questions out, imagine having her as a Dr trying to give u information.....l wld be asleep in the corner before she got there7
@Amanda.c91
9 ай бұрын
the ENDVR documentary that shows the morbidly obese man who fasted for 55 days, lost weight yes but his BODY FAT PERCENTAGE barely budged! it actually went up during the fast! started at 53% then went to 58%!! then back down to 50% and finished at 46%.... yeah sure he lost weight but still nearly half his body weight is FAT. and not one dumbbell did he lift during this fast! and two weeks prior to the fast he was pretty much vegan, drinking veg juices etc....a body fat percentage of 50% is still extremely metabolically ill. They were so fixated on BMI...BMI is crap lol
@JimDon-xj5qp
10 ай бұрын
Why is so much of the conversation re: women's health? Are we talking about all health, or just a stratification of the population?
@FIGGY65
10 ай бұрын
Did you miss the whole point of women’s specific health issues as it began at the 27:30 mark?
@CelineNoyce
10 ай бұрын
Everything this person says is in "medical speak" so it gives the impression that she knows what she is talking about but she says nothing. If she really wanted to get though to people she would explain these key words she throws out there that makes her sound smart.
@y.g.1313
10 ай бұрын
Her argument that muscle mass is more important than strength is nonsense. Most of the rest is borderline useless.
@lisehrby2565
10 ай бұрын
I would think that having reseached this for 20 yrs, she knows what she's talking about
@CelineNoyce
10 ай бұрын
Agree she actually says nothing and trys to cover that with medical speak.
@FIGGY65
10 ай бұрын
You must have missed her point of “lean mass” vs total healthy skeletal muscle mass, and the presence of unhealthy body fat/muscle.
@purnatikaentertentsalyan9223
9 ай бұрын
Both are kuyako eggs
@TheBavaNeche
10 ай бұрын
Do we have to keep talking about talking without substance on the muscle topic you alliterated.
@jh-mp8so
10 ай бұрын
book is same. Goes on and on, not saying anything new. Lots of words to sell a book with no substance. Luckily I got the book for free with trial of Audible.
@GoTeamLonnee
9 ай бұрын
#DrGabrielleLyon It is a dream of mine to work with her someday soon! She is an incredible doctor and I love her work! @DrGabrielleLyon And I can’t wait to get her book😇.
@TheBavaNeche
10 ай бұрын
When you say, "Your own Training." That means you have been "Brain Washed"!
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