In this episode, I talk about what Zone 2 is along with cadence work, and how you can start using it in your training.
If you're looking for a detailed explanation of Zone 2 Cadence, this is the episode for you! In this episode, I discuss the benefits of using Zone 2 Cadence in your cycling training and how you can start using them right away. So whether you're a beginner or a pro, make sure to check out this episode!
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0:00 Intro
0:59 Recap Tuesday/Wednesday Training
3:35 Today's Workout
5:39 What does zone 2 do?
6:42 Different types of zone 2 rides
7:47 Cadence manipulation
11:51 Amish Sighting!
12:18 My next video
13:06 Goals
15:03 Outro
#cycling #cyclingvlog #cyclingtraining #motivation #cyclinglifestyle #tempoworkout #tempo #cyclingnutrition #zwiftcycling #zwift #zone2
Негізгі бет Спорт Why Zone 2 Cadence Work? | Ep 9 Life of a Pro Cyclist
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