From Tokyo, I really like yr speaking ,yr face. I wonder why u don't eat breakfast ? Can I eat lot of kind of food in breakfast 6 am morning ( fish, beans, tofu, vegetables, fruits) ? 12:oo lunch black beans 1 cup , yogurt 4 spoon . Is this menu can reduce 10 kgs in 2 months?
@bearduck
Күн бұрын
"Hello from Thailand! Thank you very much. I’m glad if my clip can help you. I do IF (Intermittent Fasting), where you can eat between 6:00 AM and 12:00 PM or 2:00 PM. Your menu looks healthy! It will be more effective if you add some activity, like cardio, fast walking, or working out with KZitem videos. Losing 10 kg may be possible, but it can be stressful. Losing 0.5 - 1 kg per week is preferred. Focus on day by day, eating more fiber, veggies, and protein to help you feel full and happy."😊❤
This is very useful. I am also at the age of 40+; and found it is very challenging to monitor the diet. We like to watch your food reviews; because it is so sincere and direct. I personally like the way that you talk: very calm and peaceful. Never knew that you have to overcome with difficulties (losing weight problem). Fighting! We will be your fan club always. Take care.
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