In episode 4 Tom Randall will take us through a fingerboard training routine that focuses on forearm and finger strength and shoulder conditioning for route climbing and trad climbing. In these four exercises, Tom instructs on Jump Pulls, Repeaters, A Fingerboard Climb Around, and Shoulder Shrugs in a flow that works from strength-building into recovery and resting movements.
Негізгі бет Wild Country At Home Training Episode 4 - Fingerboard Training With Tom Randall
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