Does riding two times per day have any physiological benefit or advantage over riding once per day? Is splitting a long ride into two shorter rides just as effective? I dive into the science to answer this question.
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Studies used in this video:
faseb.onlinelibrary.wiley.com...
journals.physiology.org/doi/f...
onlinelibrary.wiley.com/doi/a...
journals.physiology.org/doi/f...
www.mdpi.com/2072-6643/8/12/7...
researchonline.ljmu.ac.uk/2605/
onlinelibrary.wiley.com/doi/a...
link.springer.com/article/10....
link.springer.com/article/10....
Негізгі бет Спорт Will Riding Twice a Day Make You Faster? The Science
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