I did a Will Tennyson day in the life! He is a famous fitness influencer and I followed his low calorie anabolic recipes and leg day workout! Will is an inspiration to myself and many others.
I did his leg day workout while also cooking his protein pancakes, low calorie egg muffins, and his protein ice cream! Were they good though??
Subscribe to Will's Channel: / willtennyson
Will's supplement brand: bluestarnutrac... CODE: 'Tenny10'
Ladder Supplements 💪🏻
ladder.2ygtwc....
Recipes and workout below!
Protein pancakes with berry compote
-1 Banana mashed
-2 Whole eggs
-1 scoop protein (32.5g)
-1 TSP stevia
-Add pb fit
Berry Compote
-1 cup frozen raspberries
-1 TBS lemon juice
42g P, 50g C, 13g F, 485 calories
Sausage egg sandwich
-low fat cheese slices
-lowest calorie turkey sausage
-100 g egg whites
-low cal muffins
64g P, 49g C, 13g F, 565 calories
Protein ice cream
-40g casein protein
-8 sugar free pudding mix
-12g coconut flour
-5 g cocoa powder
-3 g xanthan gum
-300 ml cashew milk
-2 shaker cups ice
44g P, 94g C, 9g F, 633 calories
Leg day
1.) Squat - 4x10-12
2.) Leg press - 15-20, 12-15, 10-12 *Dropset
3.) Leg extension (superset) hamstring curl - 4x15-20
4.) DB Bulgarian Split squat - 10-12, 8-10, 6-8
5.) Calf raises - 3x15-20
If you liked what you saw please like, subscribe, and comment down below other people I can do a day in the life of! Until next time, and remember to TREAT yourself!
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