Wim Hof and Rickson Gracie were pioneers and masters of their pursuits. They were on different sides of the world but, many years ago, on a parallel path discovering and experimenting with the incredible power of breath, cold submersion, and controlled stress for the body and mind.
I have had the amazing good fortune to have trained under both through seminars. I spoke with Wim about Jiu Jitsu and inspiring groups of people and I've talked with Master Rickson and exchanged Wim Hof Method experiences.
Thanks to both of them for teaching and inspiring others.
Wim Hof
www.wimhofmeth...
Rickson Gracie
www.ricksongra...
Негізгі бет Wim Hof Breathing Techniques + Rickson Gracie Stomach Exercises
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