Gonna watch Sam hit 3 million subs in just over a year is insane. Work ethic unmatched 🔥
@Mikeee177
8 ай бұрын
Steriods
@CrimpKeeper
8 ай бұрын
@@Mikeee177damn you comment on everyone’s post like you’re getting paid for it but you’re not. When’s the last time a girl touched you 😂
@money.catchers
8 ай бұрын
@@Mikeee177 bro a subscriber💀
@n7Andy
8 ай бұрын
@@Mikeee177 And that's relevant to the above comment... how? 🤡🤓
@anonymous-rd4yl
8 ай бұрын
bro madfe his account js so he can ragebait sam watchers :sob:
@MovementbyDavid
8 ай бұрын
We gotta get Sam to 3 million subs
@Fonwuber
8 ай бұрын
no 10M
@will4618
8 ай бұрын
Word bro and then me next to 1k
@NOTBK666
8 ай бұрын
@@will4618definitely not 😂
@AllInForYah
8 ай бұрын
Why?
@thesteveruss
8 ай бұрын
Why?
@sivertkamfjord3690
8 ай бұрын
Sam Sulek is the Bob Ross of Bodybuilding. Just filming to share his work, and inspire others to join in his passion. Not some influencer posting for views. Love it!
@Mikeee177
8 ай бұрын
Nah the hobo roided fake of bodybuilding
@Mikeee177
8 ай бұрын
😂😂😂😂 what is he inspiring others to do eat junk food ego lift with worst form ever abuse roids
@giftedx1391
8 ай бұрын
@@Mikeee177"Get that hate out your blood or YOU GON DIE!" - Kali Muscle
@98Destructo
8 ай бұрын
I think I got that spot reserved for the mountaindog1 John Meadows
@cainm8808
8 ай бұрын
I think ill do a little happy set of curls right over here!
@koalifix6501
8 ай бұрын
He's just this gentle giant with a wise mind and supportive words. My sincere respect.
@anti_juxn
8 ай бұрын
Sam is like the big brother I never had. He’s so real.
@ScediSquad
8 ай бұрын
he's like the dad i never had
@marcusgutierrez
8 ай бұрын
hes the strong touchy uncle i never had
@Mikeee177
8 ай бұрын
Lame
@NewNormalWorldOrder
8 ай бұрын
Parasocial relationships be like:
@nicolasalexandrini244
8 ай бұрын
I feel the same even though im older haha
@nihaallegacy6441
8 ай бұрын
00:14 Discussing the gym schedule and workout plan for arms. 03:05 Focusing on alternating sets of pushdowns and curls for effective arm pump 10:46 Workout focused on arm exercises 15:57 Balancing out imbalances and matching strong and weak sides during arm exercises. 23:09 Using slow and controlled movements for better muscle activation 26:29 Enjoyed a pumped arm workout despite not being the best pump ever 31:20 Keep it simple and stay in your own lane. 33:22 Consistent motivation for going to the gym is crucial for progress. 37:18 Variability in training is important for progress. 39:11 Stay open-minded and adaptable for better progress.
@Bevzthejcs
8 ай бұрын
I never really understood what "to failure" looked like until I started watching Sam's vidoes as you see so few people ever do it. Huge respect, and thanks, to him as it's transformed my training.
@justinlee4694
8 ай бұрын
fr we seeing how to fail your heart
@JJOV00
8 ай бұрын
@@justinlee4694 Sounds just in lee projecting his sad life.🫵😂
@3legreg
8 ай бұрын
@@justinlee4694hate watching his channel is crazy. Do you go to every bodybuilders channel and say steroids are unhealthy or just Sam. FYI: they already know
@cainm8808
8 ай бұрын
The kid has it all at such a young age.Brains,genetics heart,consistency and work ethic.
@Sickdude420
8 ай бұрын
Yea he’s got a big heart alright
@Drizno
8 ай бұрын
@@Sickdude420😂
@cainm8808
8 ай бұрын
@@Sickdude420 lmao
@mikesteven1133
8 ай бұрын
I'm feeling any type of way, then after I watch one of Sam's videos and I'm feeling better. Been really down the last few months I'm finally back to working out and it really helps mentally.
@sladderemil5720
8 ай бұрын
Working out is 100 % the best medicine for mental shit. Keep it up brother and make it a routine and then go from there when your mental state is better. I believe in you brother!!!
@SparkFN744
8 ай бұрын
If it helps to know, I’ve been sick and injured for the last month or two. (I’ve gotten sick like 4 times) and am finally towards the end of it. I get where you’re coming from bro.
@sladderemil5720
8 ай бұрын
haha maybe i took it a lil too serious xD@@SparkFN744
@chaoticprogress
8 ай бұрын
Respect the style. Respect the grind. Respect the steez. Respect the results.
@jaredthisdelle5617
8 ай бұрын
Yup nothing but RESPECT
@lenny7228
8 ай бұрын
I edge to sam
@camouflage5004
8 ай бұрын
@@lenny7228 me too
@colonelcrush88
8 ай бұрын
Respect the PUMP
@infostump8061
8 ай бұрын
Respect the pump
@UnknownSquidy
8 ай бұрын
The most consistent and entertaining KZitemr I know is just this guy who works out and talks to the camera 😂
@DanielSmith-yp7mw
8 ай бұрын
Lemme tell you. I never paid much attention to the Sam craze over the last year, but I now after watching periodically over the last month, I really like this kid. I'm 50 and been in the gyms since 15, and of course, I'm not gonna agree with everything about his training, but I am thoroughly enjoying his takes on the matter based on what he has figured out personally. Just reminds me of me as a young lifter. Sam, you have a new fan.
@rainbownoodles9152
8 ай бұрын
Arms are literally the best lift. Feel it the most and see the affect of the pump the best. My personal favourite day in the gym
@rafael20683
8 ай бұрын
Watching your videos before a workout is the best pre workout bro .🔥
@workstudy8118
8 ай бұрын
Sam Sulek is like the Jiminy cricket of weightlifting. He’s there on his shoulder giving you advice encouraging you to keep working and stay consistent. We appreciate you.
@Mikeee177
8 ай бұрын
Gay and roids
@CrimpKeeper
8 ай бұрын
@@Mikeee177online trolls usually come from broken homes or were molested as children. Which one did you come from 😂
@Noahliftsdaily
8 ай бұрын
@@Mikeee177 lmao.
@Deadoralive955
8 ай бұрын
@@Mikeee177actually laughable bro you have 100+ comments on this channel😭 you not a hater you a fan at this point☠️
@Farlo2020
8 ай бұрын
The joy Sam experiences when he admires the pump reminds me of opening up my Nintendo on Christmas when I was a kid. It’s GD beautiful.
@g0ldensample21
8 ай бұрын
The enthusiasm after each pump...SICK! I love it
@Adrastus_
8 ай бұрын
love that you mentioned about keeping things simple, Sam. just doing what you're doing has clearly worked so if it ain't broke, don't fix it. the best thing you can do is not let the fame get to you (at least not show it on any videos). great lift as always
@Mikeee177
8 ай бұрын
Dont forget roids
@burner0821
8 ай бұрын
@@Mikeee177 roids aside, his work ethic is still amazing
@Mikeee177
8 ай бұрын
🤣🤣🤣🤣
@georgiiliev1790
8 ай бұрын
Bro singlehandedly reignited my love for weight lifting and is out here acting all humble.
@jfuentss
8 ай бұрын
I literally just watched a man filming himself working out for 45min and I love it! Sick as pump. 💪🏽💪🏽💪🏽
@ibn_al-Xuffasch
8 ай бұрын
The drive-talk segment is so oddly peaceful
@SmokeDogg91
8 ай бұрын
It's the monotone sound of the car driving that's relaxing.
@joeyumansky2189
8 ай бұрын
nothing better than a good sam sulek vid and post workout meal
@bobsmustache7671
8 ай бұрын
Don’t you love it when you open KZitem and Sam is the first video on your feed 😊😊
@MetoFulcurm
8 ай бұрын
Went through your old videos, the background music was cool!
@mickeydees1
8 ай бұрын
Watching Sam while doing my cardio🙏
@KillcamzAu
8 ай бұрын
nothing better than having the same workout day as Sam and he uploads just before you’re leaving for the gym
@Mikeee177
8 ай бұрын
Why would anyone care
@MetoFulcurm
8 ай бұрын
I compare myself to my previous self. Mt physique is way better than before.
@rfbftp123
8 ай бұрын
Doesnt even matter, whatever youre training today you can youtube "sulek arms" etc....
@JohnathanTotten-oh9vy
8 ай бұрын
@@Mikeee177you cared also you probably resemble a hobbit lil bro your just jealous he works out while you can barely get up
@Antwan11
8 ай бұрын
@@Mikeee177 pass by and mind your business, nobody need your negative energy
@LuisHernandez-mq9jq
8 ай бұрын
Some of your advice is spot on.. especially about balancing out inbalances 🔥
@ryanlort7727
8 ай бұрын
Great video Sam. Really love your explanations, millions of people can benefit from listening to you.
@angrywhiteman7124
8 ай бұрын
I enjoy watching the Tren Twins but somethin about watchin Sam is so simple and easy. Double the subscribers too ;)
@R8_Vex
8 ай бұрын
Been here since the start and I’m so proud of this kid almost 3 mill!!
@versarious1292
8 ай бұрын
I think driving and adjusting the brightness on your camera is the best part of this video, besides the pump ofc.
@legtit132
8 ай бұрын
Sam is the best I get anxious but his videos inspire me and tell me to get after it
@Mikeee177
8 ай бұрын
😂😂
@EthanCantrell-lp6zs
8 ай бұрын
I started curling heavy because of Sam thank you bro
@marco9056
8 ай бұрын
Its crazy seeing sam make gains in real time. Haven’t watched his videos since last bulk and he’s made huge progress
@Mikeee177
8 ай бұрын
Roids
@jasmin3030
8 ай бұрын
And discipline, hard training, diet
@liamgane4
8 ай бұрын
@jasmin3030 what discipline he has a terrible diet and his training is routine is awful for a natural defo is the roids
@HolyHector
8 ай бұрын
@@liamgane4they didn’t say he didn’t do roids…
@projectoldman3383
8 ай бұрын
Yeah steroids are giving him that extra 30-40 pounds but consistency, extra calories, protein and intensity are what makes it happen. Oh yeah, genetics too.
@AayushSharmaaayu56
8 ай бұрын
The best part about my day is sam's daily upload♥️
@travisw433
8 ай бұрын
Don’t change a thing with your content man. I love watching what you are doing. No over the top editing and b.s.
@angelguy72
8 ай бұрын
Sam is needed in the nation in times like these
@naveenk2304
8 ай бұрын
Watching Sam workout is the best pre-workout ever
@llose2749
8 ай бұрын
Gay
@da_terra_ao_cell
8 ай бұрын
It's very gay, bro
@MetoFulcurm
8 ай бұрын
My genetics are good. My brother is 200 lbs with huge arms, chest, quads and veins. I'll have the same muscle potential. Keep the work hard boys.
@MetoFulcurm
8 ай бұрын
My genetics are good. My brother is 200 lbs with huge arms, chest, quads and veins. I'll have the same muscle potential. Keep the hard work boys!
@MetoFulcurm
8 ай бұрын
My genetics are good. My brother is 200 lbs with huge arms, chest, quads and veins. I'll have the same muscle potential. Keep the hard work boys!
@JasonBrownlow-z5k
8 ай бұрын
Bro you could have opened with the losing sleep statement 😂😂😂 I just love the fact you keep it real and stay in your lane, don’t change bro!
@alessandrosworkout
8 ай бұрын
I'm watching this while i'm doing cardio 💪
@Isaac_Reyescas
8 ай бұрын
Just finished working out and I got chipotle and a arm day video of Sam Sulek what a great time to end off the day
@Whayose950
8 ай бұрын
Sam has inspired me to bulk up to the size of an adult elephant. He has truly changed my life for the better.
@HC089
8 ай бұрын
Not just dudes watching. I love your videos Sam!
@owzjarvo2685
8 ай бұрын
Sam you got me back lifting i just started my 5th week i started the gym back 29th December i felt so bad eating and drinking now i love it again
@bobbieduncan5786
8 ай бұрын
Sam, Seth and Lee training session=epic!!!
@andydavis3850
8 ай бұрын
The way he goes so intense every set is beyond impressive. That's his claim to fame.
@LamborghiniLife96
8 ай бұрын
Roids will do that
@JohnnyUtah949
8 ай бұрын
The whole appeal of Sam’s videos is its chill - guys are sick of these trash fitness influencers with flashy videos, hating on other people. I for one hope these videos don’t change.
@bemimu
8 ай бұрын
Watching this while doing my cardio 😎
@chaoticprogress
8 ай бұрын
the 2 n 2 style... facts. I've been doing similar lately like... don't let your body plus your mind get used to anything, just keep fucking with it
@gangatron52
8 ай бұрын
my glorious king. I can't wait for day 100 of your bulk!!! I've been edging for 91 days, watching these videos on repeat. I can't wait to finally let it all out on day 100!!! I love you Sam Sulek!! Much love, your biggest fan
@ToastyBoi324
8 ай бұрын
motivating me to track my macros and get after it every day. lots of love for you Sam
@Tannous45
8 ай бұрын
You continue to satisify us daily. Amazing video sam
@jansleyreal
8 ай бұрын
This is so calming, like a dopamine reset
@MegaSthlm1
8 ай бұрын
Sam, can't wait to see you compete man, talking about work ethic. 💯%
@dave-wb6yy
8 ай бұрын
I like listening to your explanations in the early drive over to the gym.
@dreg9124
8 ай бұрын
seeing sammy smile is a great way to end the day sick pump
@sop426
8 ай бұрын
Literally this is my daily routine, watching sam sulek while i eat, evry fucking day
@liamgane4
8 ай бұрын
Thats weird af
@tobiasparker3149
8 ай бұрын
Thank you so much for keeping it simple!!!! And thank you again for not being like any other brain washing influencer! I hope you will do the same Video style forever.
@margaretjohnston7320
8 ай бұрын
One of the best things about your videos is learning how to use the equipment, properly. I was intimidated at first. Just the form.
@BobStetson
8 ай бұрын
Glute day again today at the sauna, I’m PUMPED!
@anthonylynch4401
8 ай бұрын
been doing my cardio for you 🥰
@bustercherry6969
8 ай бұрын
Gay
@robanzzz5124
8 ай бұрын
Another Saturday for me and another hour of cardio done. Current weight with water fat burner and some tea floating around is 87kg but i weighed in this morning at 86.7kg. Mid abs are becoming more visible, very slowly. still more to go.
@SparkFN744
8 ай бұрын
Good work bro
@goofymuchs
8 ай бұрын
Keep going brother !!
@abbate2137
8 ай бұрын
Why is this guy so freaking cool. You can't help bu to like the guy.
@MrMetroid123
8 ай бұрын
Sam sulek is my new morning routine
@t5.0ny
8 ай бұрын
Still @ work currently 19:17 P.M itching for my gym sesh at 1 AM tonight/tomorrow morning. Shoulders & Abs kinda night🤝💯
@nickbezmaterny5567
8 ай бұрын
I'm 35 and I learn shit from this kid all this time!
@19BATMAN7
8 ай бұрын
Savage mode activated lets go sam
@Mikeee177
8 ай бұрын
Roided mode
@NaomiFlores-s1k
8 ай бұрын
Love you, Papa Sully!!!
@Mikeee177
8 ай бұрын
Gay
@flymofoisthebest3885
8 ай бұрын
I wish I had a real life gym bro like Sam 💪🏻💪🏻💪🏻
@cannon3322
8 ай бұрын
Sam for president 🇺🇸
@Mikeee177
8 ай бұрын
Gay
@Mike-fx4wk
8 ай бұрын
The peoples champ, im inspired to bulk like never before.
@topics7407
8 ай бұрын
Went from 500 to 225 becausw of you sam thankyou brother !!!
@bryanramirez8777
8 ай бұрын
Sam is simply the best 🙌🏻 love you bro
@benharlow65
8 ай бұрын
Started watching all your videos 6 or 7 months ago. The only thing I thought could be better were your triceps. Now, without doubt, what you're doing is working. Past 2 arm days the tris are catching up nicely!!!
@stuart1liles371
8 ай бұрын
Starting the workout right with an upload from Sam. Lets get it 💪🏻
@Mikeee177
8 ай бұрын
No one cares
@maddoxmays2317
8 ай бұрын
@@Mikeee177 oil up lil bro im coming for you🙏🙏🙏
@chibilink73
8 ай бұрын
@@Mikeee177bros mad his baby daddy and comin over to oil him up
@Sadder302
8 ай бұрын
Thanks Sam from NZ
@NRG_Lifts
8 ай бұрын
@SamSulek been following along since 300k subs . As much as i'd like to see you. And the trend wins together. I don't want to see you get mixed up in the shenanigans. Woodreally like to see you meet up with Seth.
@jonahblackman2718
8 ай бұрын
3 days in a row Ive been watching this on the toilet. This is epic
@MoMoneyMuel
8 ай бұрын
Damn bro do ur shits take an hour 😂
@MultiTsbaby
8 ай бұрын
@@MoMoneyMuel real men take 45-60 mins to shit
@jonahblackman2718
8 ай бұрын
@@MoMoneyMuel I can only poop if I watch big man now
@idkanymore8420
8 ай бұрын
Had a boring day at work and finished off with watching this in my car in my apartment parking lot lot😂 bob ross of weightlifting
@premiumedjr
8 ай бұрын
Hey bro you're getting big! Congrats!
@JorgeGarcia-jn9og
8 ай бұрын
Bruh I’m just watching and I keep seeing the views go up 🔥🔥
@aleegalo1592
8 ай бұрын
Sam made me realize i need to train arms to grow arms and ive added a few inches the last three months
@FiZr
8 ай бұрын
“we’ve all seen the bicep vidoes” so real 😭
@DazePhase
8 ай бұрын
Great content. Go for 3 million subs dog. 🔥
@_.kratos._
8 ай бұрын
20:40 the way he was throwing that stack around was wild
@fightrider187
8 ай бұрын
3.21 in the morning on my end and I'm here to like 😂
@Kr0n1k8
8 ай бұрын
In Sam sulek we trust
@Mikeee177
8 ай бұрын
Trust him to get u chubby and injured😂😂😂😂
@roze_masker1261
8 ай бұрын
Man his face he looks so happy😊
@Mikeywhatitdo
8 ай бұрын
it’s nice to see a smile in the thumbnail 😳🥲
@ScubaSteve119
8 ай бұрын
Keep pushing Sam. 260 is just around the corner. In regard to your tricep strength imbalance, I’ve noticed on your ezbar tricep push downs in your arm workout videos as you push to failure, you lean in with the cable to your left side as you grind out a few more reps. This might lend to the left arm taking more of the work load. Maybe try switching it to the right side when you lean in to give the right tri the heavier work load periodically. Just a thought. Bulk on brother.
@fh9376
8 ай бұрын
If I was in sam’s gym I would’ve shut down my brazilian 🇧🇷 phonk and listen to him while working out IRL!.
@Mickiki2
8 ай бұрын
Hey sam ! Wondering why you havent done any over the head movement for the triceps, you mostly did 4 times the same exercise but with different handles. Are over the head movements overrated you think ? or you just didnt feel like doing over the head exercise this training? I know you pretty much train by feeling. Love you vids man
@gdot9046
8 ай бұрын
He avoids them at times because he has tweaked shoulder in past.
@Mickiki2
8 ай бұрын
@@gdot9046 thanks !
@nitzanliss6777
8 ай бұрын
The sirloin story might be the most relatable thing I’ve ever heard 😂😂
@pedromayo1453
8 ай бұрын
Sam is the real gains 💪💪
@ejderha39
8 ай бұрын
Sam Sulek is the best.
@shawnasalinas4851
8 ай бұрын
Glad you addressed the rumors about Hosstile and Fouad, that stuff was getting ridiculous! If anyone watches your videos, they should know better than to believe any of that.
@MultiTsbaby
8 ай бұрын
What were they?
@shawnasalinas4851
8 ай бұрын
@@MultiTsbaby basically that they don’t “let” Sam do any other interviews or be on any other podcasts and that they don’t pay him well. Stuff like that but I believe Sam does what he wants and he’s smart enough not to be taken advantage of.
@Dr_OzoneTV
8 ай бұрын
"Gosh dang high schoolers roaming the streets", truer words for what happens after 3.30 were never spoken...
@DillDaKid
8 ай бұрын
So pumped my sam went the the gym drunk at 2am because there's never a reason to miss arms
@lukeedwards2402
8 ай бұрын
Hey Sam, have you ever had any wrist issues while doing biceps? I am just curious since when I have gone heavy with bis in the past it feels like my wrists are going to explode. So I have had not much option but to do light squeezing sets. Just curious if you ever had any issues with this. Keep up the great work!
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