⚠️✅ This video will be useful for both beginners and professionals! After watching this video, you will be able to successfully compete in winter swimming competitions, learn the rules for starting, turning, and passing the baton. As well as the main errors and violations.
Winter swimming is an official sport in Russia. A type of competitive activity in the open air, which consists in swimming without means of insulation in water with temperatures from -2 ° C to + 16 ° C in the shortest time of various distances.
If you liked the video, please support the channel:
✔Transfer to a card for the Russian Federation 5469 5500 1939 2445 Sber
✔Donation for friends of the countries www.donationalerts.com/r/remixzx
👍 If you have any questions, write them in the comments!
💬 In the next video we will discuss interesting questions about sports and swimming with you.
❤ Like it if you liked the video. This motivates you to shoot better and more interesting videos. Subscribe so as not to miss interesting and important news!
❤ By making a repost, you help promote a healthy lifestyle!
00:00 - Introduction ❄🏊
00:42 - Start (execution rules, errors)
03:01 - Exit underwater (rule 7.5meters)
03:37 - Turns (rules of execution, mistakes)
04:32 - Touch at the finish (execution, errors)
04:50 - Passing the distance (violations)
05:17 - Swimming styles
05:28 - Freestyle (technique, mistakes)
06:07 - Butterfly (technique, mistakes)
06:34 - Butterfly (technique, mistakes)
07:52 - Relay transmission (rules, mistakes)
09:14 - The composition of the relay (requirement for participants)
09:32 - Results (consolidation of the material)
10:00 - Subtitles, authors
The rules were developed by the Russian Winter Swimming Federation, authors: Arbuzova N.A., Dokuchaev O.E., Karkachev R.N., Lukin I.S.
The creators of the video: teachers of the highest category, world champions: Mark Mordovtsev, Artur Mordovtsev and Karolina Mordovtseva.
Photographer Ilya Kiselyov
For more information about the full rules and error analysis, please visit the official website of the Russian Winter Swimming Federation in the section "Athletes" - "Rules of the sport"
Join a healthy lifestyle! ❄
✅ Join! Winter swimming unites!
#winter swimming #sport #tempering #walruses #swimming #secrets #healthy lifestyle #swimming #pool #swimming #winter swimming IS WINTER SWIMMING | Razb. Statuettes | Oybki and the 2024 Olympic Games : victory in winter swimming
winter swimming, sports, swimming, hardening, walruses, healthy lifestyle, ice hole, swimming pool, winter pool, swimming lessons,how to learn to swim,how to learn to crawl,swimming school for beginners,swimming lessons for beginners,swimming for beginners,mistakes in swimming crawl,crawl technique,how to swim crawl,how swim fast,how to learn to swim fast,swimming,crawl swimming,how to swim properly,crawl technique,paddle crawl,swimming school,swimming school for adults,how to start swimming,crawl technique,crawl technique, swimming in the pool,crawl swimming,training in the water,swimming styles,sports,weight loss swimming,Progres,tenika swimming,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the poolswimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,swimming in the pool,breaststroke,my body,posture,breath,tone, tips that could save life,life hacks,dangerous situations, rules of survival, how to survive,survival tactics, survival tips, safety videos, how to save a life, extreme conditions,safety tips, safety tips, how to swim, swimming lessons,how to swim faster,how to swim underwater, the rules of the sport,
Негізгі бет Спорт WINTER SWIMMING RULES Training Mistakes Overview Start Turn Breaststroke Relay FAQ SPORT
Пікірлер: 5