Music: Skid Row - Youth Gone Wild
My Training on Monday afternoon, September 30.
Complete As Many Rounds and Reps As Possible in 12 minutes of:
10 Ring dips
20 Box Jump Overs 24 inches
I completed 4 Rounds of this Workout.
I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete
"Age Is Just a Number and I'm a Living Proof Of That!"
#mastersathlete #superfitover60 #personaltrainer #fitnessguru #personaltraineronline #ImFitness #ageisjustanumber #fitnessmotivation #fitnessmodel #crossfittrainer #crossfittraining #crossfitcoach #beastmodeactivated
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