You're one step away from the change you seek but you need to decipher why you lack discipline and instead are lost in delusion, disorder, and distraction.
In this video, I discuss why you need to let go of the comparisons and work solely on you!
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⏰Chapters⏰
00:00 start where you are
00:44 be sincere with yourself
01:11 i don't mean to insult you
01:41 what do you desire?
02:12 you don't know her entire journey
03:30 here are ways to get out of the trap
03:58 recognize the trap
05:15 don't sacrifice your joy
06:25 are you lagging behind?
07:27 become a life long learner
08:11 body recomposition and perimenopause
11:26 be ready to adapt
13:24 what are your core values?
15:09 set realistic goals, but first set your intention
15:36 set S.M.A.R.T goals
20:00 shift your mindset
21:00 free health PDF
Referenced Books:
Stacy Sims, PhD - Roar and Next Level.
#womenover40 #over40 #women
#discipline #joy
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