The video gives a quick overview of jiu-jitsu techniques for self-defense, focusing on ground fighting, which can be particularly useful for women in self-defense situations, especially if you find yourself on the ground.
Send me an email if you have any questions. Let me know what other types of techniques you would like to see.
Thank you, Master Ken
P.S. Thank you to my partner who is being proactive in learning how to protect herself.
Негізгі бет Тәжірибелік нұсқаулар және стиль Women's self-defense-Escape from mount position.
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