3:40 1. Sit ups 9:38 2. Double arm rows 10:41 3. Lean back shoulders 13:04 4. Upright rows 13:57 5. Rear delt fly 15:06 6. One arm curls 16:55 7. Front delt raise 17:54 8. One arm delt raise 19:03 9. Lower ab pushdown 20:35 10. Oblique twist 22:06 11. Oblique ab tuck twist 23:54 12. Tricep extension 25:00 Cool-down
@Prince-WilsonBorgela
27 күн бұрын
Is white rice a good food for your muscle 💪 growth
@Prince-WilsonBorgela
Ай бұрын
Do you have to do this workout everyday to see results
@ninjamaho
6 жыл бұрын
Great workout bro! What's the estimated calorie burn for this workout?
@lc5401
3 жыл бұрын
Thank-you so much for this video im really over weight and the wonder core has made me wanna get in shape what a brilliant vid 💪😎
@oranjelicht
4 жыл бұрын
Did it a lot a few years ago and now picking it up again
@creecree2060
2 ай бұрын
Woooow!!!!! - Thank You, Thank You, Thank You - what a way to get started - looks easy, but it's not, you will challenge yourself on these...
@geerth5014
8 жыл бұрын
Nice work-out. I love it!!! Works great. And the wonder core 2 is great too!
@exohardoxx
3 жыл бұрын
ça fait du bien de recommencer ces exercices, merci !!
@VENOM-dl8xj
7 жыл бұрын
is there any professional bodybuilder here? Are those exercises really that effective? or should I go to the gym?
@theemodancer
6 жыл бұрын
I got my wonder core 2 as a Christmas prezzie off my mum and dad XD been using it in the new year its pretty good xx
@ardichoirfantian3315
6 жыл бұрын
Can it use for benchpress incline, flat, decline, with dumbell?
@sukjitkooner2553
7 жыл бұрын
Good system and workout... Guy looks so fit and toned....
@sjaakiejanssen1337
6 жыл бұрын
Thanks for the video. It helps me al lot. I really like the Wonder Care 2.
@bushrajaved6339
8 жыл бұрын
How many calories burn during this workout?
@abdul8536
8 жыл бұрын
just got my wonder core 2 2day can't wait 2 try it out 😆
@monicadomingo6991
7 жыл бұрын
I am using this, and for me its effective especially if you watch what you eating.
@Prince-WilsonBorgela
Ай бұрын
How long does it take to growth your muscle
@alepalomino3039
8 жыл бұрын
excelente maquina de ejercicios me encanta .....
@Prince-WilsonBorgela
Ай бұрын
Does this workout really help you muscle 💪 growth
@julesduncan2029
7 жыл бұрын
is there exercises I can do on this to tone my calf muscles, I'm female.
@maximusfoodtrip4156
8 жыл бұрын
is it good for a person who has seldom back pain?
@ronnie855
7 жыл бұрын
Anyone know where I can buy other advanced DVD'S for this..Thanks 👍
@cat2604mcgrath
8 жыл бұрын
Bought this wonder core WHERE IS THE WOMENS EXERCISE VIDEO AT ????
@SuperScorpion04
8 жыл бұрын
The same routine can be done for women too. Also I have not seen what is on the DVD that should be included in the package when you bought this. I am doing this exercise and can see a major difference :-)
@jamesclifford3222
7 жыл бұрын
I found other DVD behind the name and address on the outside of the box. Had some paperwork there. Didn't know it was there until I was throwing away the box.
@rockfan9275
7 жыл бұрын
I also did not find the other DVD featuring the female trainer. But, as Raj says, this one with Jordan is equally fine for males and females.
@margaretcarey5931
Жыл бұрын
Do I do exercise every day
@kbabujoseph
2 ай бұрын
Not everyday. Do it one day, second day give rest to your muscles, then continue on the next day.
@estherlearn110
3 жыл бұрын
my spring got loose, one piece missing. ...ab core 2 I want to buy replacement of 2 tension coil spring. may I have the description of the spring? I will try to find at my country from hardware shop please let me have the detail of tension spring that I may buy to suit this machine; include also the detail of Spring rate (N/mm) thanks Esther
@Sarah33Kaufman
8 жыл бұрын
I don't feel it on the sit ups, what am I doing wrong?
@kmchopz
3 жыл бұрын
It’s because ur resting ur head
@kmchopz
3 жыл бұрын
Ur meant to keep ur head stiff
@metalandproud2126
8 жыл бұрын
looks better than ab rockets, that get bad reviews on amazon.
@Prince-WilsonBorgela
Ай бұрын
Does this workout really helps you muscle 💪 growth
why the fuk is mine making so much noise when i do the situps everytime i go up again with the situps i hear a click from the springs
@saadabrar2455
7 жыл бұрын
JuWo Gaming yeh man the same for me as well
@juwogaming246
7 жыл бұрын
remove them i made it stuck with that iron thing just dont use them metal springs it gave me a headache from moving up and down all the time i do it now just like how you do it on the ground but it wont hurt my back
@chrissiedolor6581
7 жыл бұрын
JuWo Gaming Mine does too! Idk if that's a good thing either
@bernardjansen9412
7 жыл бұрын
I have the same freaking problem... I will remove the springs.
@juwogaming246
7 жыл бұрын
do yall feel a burn in your abs? sometimes i do and sometimes not
@muratkeskin2415
7 жыл бұрын
I want to have this very badly, but as I am living in Turkey, this product is not sold here. Here is only Wonder Core Smart (the first product) is available. Anyone can help me? Please?
@welly5575
6 жыл бұрын
Murat Keskin yea just order it online????
@RedRockthaKaliboy
7 жыл бұрын
thank you!
@SaturnDancer10
8 жыл бұрын
Why do they always show a black man and a blonde women I don't get it? Has anyone noticed this odd symbolic situation ?!
@bchimani77
8 жыл бұрын
Why does colour matter?
@SaturnDancer10
8 жыл бұрын
+Brian Chimani it matters to me because it's known to all now that it's strange and becoming very symbolic
@bchimani77
8 жыл бұрын
+TruthSeeker 10 known by who, KKK?
@SaturnDancer10
8 жыл бұрын
+Brian Chimani rofllllll
@nileevans229
10 күн бұрын
No, it’s just you
@cedricbottom2932
7 жыл бұрын
Why spend so much time warming up I just want to see what the machine does by the looks of it I won't waist my time
@WonderCore
7 жыл бұрын
The purpose of the warm-up is to stimulate the cardiovascular system and to warm up the muscles that will be using and to prevent from possible injury during the activity. If you only want to see what you can do with a Wonder Core 2, please refer to the Exercise Guide or chapter “How to Use” in User Manual, though we still suggest users to do exercise with the professional trainers to get the best outcome of their workouts
@Ruthrec96
7 жыл бұрын
Bought the wonder core 2 from amazon . the dvd doesn't work has this happened to anyone else ?
@WonderCore
7 жыл бұрын
Please send the email to jeffchen@wondercore.com for international after sales service. We will contact you soon.
@Prince-WilsonBorgela
27 күн бұрын
Is banana 🍌 also good for your muscle
@amaziing22
8 жыл бұрын
okay 5 min abs workout
@CeleryBruh
6 жыл бұрын
4:50 but can you THIS
@kayilla6413
8 жыл бұрын
thank fuck i discovered iifym. back them i wouldve fallen for this stupid wondercore
@mabellopez2450
7 жыл бұрын
wander core si funciona
@sineadkenny492
7 жыл бұрын
i bought my in agros
@carlbarat3183
7 жыл бұрын
anyone give up on some of those? like the triceps one, I couldn't even lift my arms past my shoulders lol.
@trompet1157
7 жыл бұрын
Magnum Watkins me 2
@thilagavathychandrasekaran9529
6 жыл бұрын
Good good tq.
@amaziing22
8 жыл бұрын
i have this one
@amaziing22
8 жыл бұрын
Yes,but I haven't used that much
@amaziing22
8 жыл бұрын
If,you go on diet perhaps
@missmisteque1
7 жыл бұрын
i brought one from Tesco UK, £65
@tobyjohnson6814
6 жыл бұрын
I cracked up laughing when he started doing the jump rope warm up
@danblythe1083
4 жыл бұрын
I can’t feel anything on my core lol
@amaziing22
8 жыл бұрын
try 5 min a,day workout for abs 😎😅
@ellenhervij-onel6803
7 жыл бұрын
buikspier 03:30
@gulaslan9187
7 жыл бұрын
öpen it
@amaziing22
8 жыл бұрын
he is,hot
@alexanderkohlweg5503
7 жыл бұрын
he
@amaziing22
8 жыл бұрын
Damn he is hot
@amaziing22
8 жыл бұрын
+Why You No Like? uh man no
@seppscho1851
8 жыл бұрын
beschiss
@seppscho1851
8 жыл бұрын
+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte
@seppscho1851
8 жыл бұрын
+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte
@seppscho1851
8 жыл бұрын
+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte
@seppscho1851
8 жыл бұрын
+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte
@seppscho1851
8 жыл бұрын
+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte
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