Have you heard of the 4 horsemen of the apocalypse (or John Gottman)? Here's my take on the 4 signs of an inevitable burnout at work. Sharing my own story of the very common experience in the tech industry. My hope is that this will help others recognize the symptoms quicker, understand the effects of it & why you should 100% care for yourself. I don't think anyone else will tell you to, so I want to be the person to tell you to please -- in the capacity that you can -- take time away from work if you're feeling this way. Work is not worth sacrificing your health. If you are fortunate enough to have benefits (as many folks do in tech), USE them and throw away the guilt. Stay happy and healthy, buds.
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0:00 intro + what is burnout?
2:11 my story/personal experience
5:27 the 4 horsemen aka the symptoms of burnout
9:20 my recovery + recommendation
11:50 sponsor 🦙
14:30 closing
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#burnout #techburnout #workburnout #techcareer
Негізгі бет Work BURNOUT & the 4 horsemen 🐴 how to recognize symptoms and recover
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