I respect and appreciate your tendency to tell people your own experience without dogma.
@releasecfs
Ай бұрын
Thank you🤗
@jamesos84
2 ай бұрын
I love work as a distraction from all the symptoms… except brain fog… that makes working impossible
@releasecfs
2 ай бұрын
Yes these kinds of MindBody symptoms are very difficult. I remember once I sat at the bus station after work, I couldn't remember my name and where I lived because of the brain fog.
@nestechen
2 ай бұрын
@@releasecfs Wow Thats crazy! So in comparison to you, I must be feeling excellent haha! That gives me gratitude.
@releasecfs
2 ай бұрын
@@nestechen I am glad I can help haha 😂
@Hi_que
Ай бұрын
That's just the point, how can you possibly work when you need your brain for it, but your brain goes like this after two hours and won't come back to normal? @@releasecfs
@justbecauseican1410
2 ай бұрын
I have the exact same experience. The more busy i am, the more i can do.
@nestechen
2 ай бұрын
I can work 2-3 hours max, then I’m so dizzy and have anxiety I don’t even feel like a person anymore. I feel like I’m dreaming all the time, like nothings real. Then I can’t work anymore because I don’t know what I’m doing, I can’t speak, can’t think, I feel like I’m about to pass out,
@releasecfs
2 ай бұрын
Try to become conscious of the underlying fear. In the beginning, connecting with fear will probably increase the symptoms without preparation work. In the program we work a lot on preparation and the underlying emotions.
@nestechen
2 ай бұрын
@@releasecfs thanks
@nickm5760
2 ай бұрын
I feel like just expending the energy by doing work makes me crash in the evenings, extra triggers can just make it worse. I guess I'll not quit my job and try to continue, but often I feel like I can't do it anymore
@releasecfs
2 ай бұрын
I think it works best to combine it with a release process, take care
@nickm5760
2 ай бұрын
@@releasecfs i don’t know if it’s a sign, but I just got fired :/
@releasecfs
2 ай бұрын
@@nickm5760 😲
@smelloforanges
2 ай бұрын
I hear you. I think it is not either or.. i think it is so easy to say this is right, and that is wrong.. i think every situation is different. I had to quit work some years ago after having pushed myself through studies and then work for years. Pushing was my go to. So i am learning how to not push my body. I now work just a couple of hours a week, but i have other activities that keep a kind of structure and keeps me inspired and activated and gets my mind out of following symptoms.. I long for more work and more normality, but i know it needs to come in another way than pushing. Maybe expanding little by little, but definitely not just work as a distraction. I did that for 10+ years.. i came home exhaused and crying and in anxiety in the night because i needed tonget up in the morning. And also, i didnt have the energy to do therapy. I have that now. It is still hard, but i am more.at peace more often. Just felt like sharing this with you. Maybe getting fired is a good chance for you to let go and come back home to yourself and then see what is next..?
@AnrupB
2 ай бұрын
Listen to what you already know to be true for you. I personally cannot work, and I do know what’s helping me heal, and managing basic life tasks and responsibilities is already enough. I can always work when I’m closer to full recovery. I trust myself. I hope you trust yourself too.
@robo6548
2 ай бұрын
My experience is that working through the symptoms made them worse. I had a breakdown and my symptoms grew far worse still. My doctors said work was not recommended and I needed to find a new way to live, that my brain was taking more and more capability away from me, the more it was aware of 'danger'. Its a really odd illness, you have to 'trick' or listen carefully to your body.
@releasecfs
2 ай бұрын
Yes I understand. Please note that I recommend working when you combine it with a release process, I don't recommend pushing through. Take care and a big hug.
@Stella-kn1sl
2 ай бұрын
How can you help me if i am too severe to talk or watch Videos or less ins? So now i M doomed to stay in that forever right? Or can you give me a Tipp to stabalize?
@releasecfs
2 ай бұрын
Many people are just like you. First you need to calm down, the program helps with short videos and there are a few free guided meditations to relax on the website. Go offline, be present and Mindful, stop fighting and relax. This will take a few hours to calm down. After that, you will have enough energy to watch 5 to 10 minutes videos. Those videos give you lots of tips to calm down. After the calming down phase, can you dive deeper and release the underlying stress.
@Stella-kn1sl
2 ай бұрын
@@releasecfs the Problem is my nervous system is always going up when symptoms comes if i try to sleep or after going to toilet so there is no calming moment
@releasecfs
2 ай бұрын
@@Stella-kn1sl I can't help you via the comments like this. Try to do a guided meditation releasecfs.com/meditations
@Stella-kn1sl
2 ай бұрын
@@releasecfs i want but my nervous system is on the edge really it want to blow up, it is Screaming in my ear that make pain and anxiety. My Problem is not the energy. One step Further and next crash. I only can write that comment, i am extrem sensitive to Sound and light. Lying down in a Black room with earplugs and allthough my ears are ringing so badly. I cannot hear anything guided that is my big Problem, not the energy. One step Further and the next overwhelming and Panik attack. Spiral down
@Stella-kn1sl
2 ай бұрын
@@releasecfs i do not crash from physical activity it's my Brain. You cannot think nothing the whole day right? So today i did not had the energy to breathe, i try to visualize and breathing and relaxation but in the evening high heart rate starts and anxiety means i did to much. Have to relax stresses me out but something i have to think the whole day, so better that than stupid thoughts. But that conitivly shit makes me worse and worse. I think there is only one way out stop thinking of everything but i do not know how to do.
@miral2309
2 ай бұрын
Great video- interesting perspective. What do you recommend for people like me who have already given up work? I was never able to go back after the virus that unleashed my CFS. Is it just a question of slowly reintroducing more normal things like meeting friends etc? I will definitely be doing your program at some point!
@releasecfs
2 ай бұрын
Thanks Mural. I only recommend working in combination with a Release process. If you can't work anymore, then it becomes about expending the comfort zone slightly and releasing the stress that comes up. Eventually working will be in the comfort zone again. Big hug 🤗
@ChristinaSinclair-ym7dm
2 ай бұрын
Thank you for these great videos! What book would you recommend to as a must read for me/cfs and mind body ? Thank you!
@releasecfs
2 ай бұрын
Thanks. I am not really sure if there is a book about releasing symptoms and stressors tbh.
@solskjaer2008
2 ай бұрын
@@releasecfs Maybe you could write such a book one day, Daniel? 😎 Some examples of the prep work and release process would be very helpful. I know there is the program for this of course.
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