Today we have 10 moves with repetitions of 8 & 16, then 16 back down to 8 again.
A quick easy to follow workout to brighten up your day. Link this with any of the other Days in this series and you will be feeling amazing and motivated for the rest of the day.
share with friends and family and let us know how you are getting on.
#rebounding #trampolineworkout #rebounder #funfitness #workoutseries
Click on the link below to access our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZitem like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfit...
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Discount Code - SANFRAN10 *
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We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
Негізгі бет WORKOUT AT HOME SERIES - Day 5, Let’s Have Some Fun Rebounding on a Jumpsport Fitness Trampoline
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