The best thing you can do as a beginner is to climb as often as possible. However, if you're looking for a little more structure and would like to level up a little faster, then you'd benefit from Eric Horst's recommended week-long routine in his book "Training for Climbing," which I run-through as well as what I've learned from it.
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Негізгі бет Workout for Bouldering: The Best Full-Week Routine for Beginners
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