Basic legs workout for both girls and boys to get big legs and glutes.
NOTE: Squats must be deep performed and in good position for more effectiness.
Do not try much heavy squats if you can't do 2-3 good range reps byself and without belts and other safety equipments.
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Негізгі бет WORKOUT for LEGS & GLUTES | DO this for peachy legs 🍑
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