Watch the full 16-minute episode ifbbama.org/videos/2603
James Hollingshead explores different methods to amplify workout intensity. Techniques such as rest pauses, cluster sets, drop sets, tempo and time under tension, super sets, giant sets, and the advantage of a training partner for forced reps are discussed. The importance of using these techniques judiciously and tailored to personal needs is emphasized, providing viewers with ways to enhance their workouts and break through plateaus.
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Негізгі бет Спорт Workout Intensifiers! Techniques for Breaking Plateaus
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