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Burn fat and build muscle with our weekly gym challenge. Workout of the Week #30: Farmer's walk and med ball press-ups
Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for an added incentive, we'll take on the workout too so you can see how your best time compares with a member of the MF team.
Workout of the Week #30
Do three sets of 50m farmer's walks and 20 alternating med ball press-ups as fast as you can.
Watch the video, take on the challenge and post your best score in the comments section below.
MF's par time: six minutes
This workout was shot at The Athlete Centre in Oxford. Check out our Workout of the Week KZitem playlist for more gym challenges: bit.ly/1IVE3de
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