MileSplit made the trip to Utah to catch up with US #1 American Fork as they ran "The Grinder". The Grinder is one of Coach Timo Mostert's favorite workouts. It consists of a grueling 2.3-mile run, climbing 600ft up a mountain.
Watch more workouts: bit.ly/2gMkkSu
Негізгі бет Спорт Workout Wednesday: American Fork Grinder Mountain Run
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