FloTrack took a trip out to the west coast to catch Charlotte Taylor's first cross country workout of the season with San Francisco.
The Workout:
600 at race pace
2x2-Mile at threshold pace w/ 400m rest
1k at race pace
The Splits:
Charlotte Taylor - 1:54/10:55/10:56/3:08
#2 to #7 Runners - 1:54/11:17/11:08/3:08
Website: www.flotrack.com
Subscribe: bit.ly/2oK0ydE
Follow FloTrack
Facebook: / flotrack
Twitter: / flotrack
Instagram: / flotrack
Негізгі бет Спорт Workout Wednesday: San Francisco Race Pace Reps
Пікірлер: 73