Being an 800 meter runner, I feel the lactic acid just by watching this
@theloffikilli4794
5 жыл бұрын
So true
@King_drew
5 жыл бұрын
Facccts!!! Im sitting on the track as we speak, jus finished my workout. Preparing myself for this 2400 meter run for the air force. Im inspired by these young men!
@mpscexamguide2647
4 жыл бұрын
What to eat before 800 race
@macyhart3787
4 жыл бұрын
MPSC Exam Guide smoothie with not too much milk, blueberries/berries and nuts and seeds. Makes me very hyper and energetic
@macyhart3787
4 жыл бұрын
MPSC Exam Guide or a banana and some nuts
@unitedstatescitizen1035
5 жыл бұрын
Is it just me or do they look like they are unfazed by this workout ... these times are beast mode for just a workout !!! A workout !!!
@theoneaboveall6768
4 жыл бұрын
United States Citizen clean diet , sleep , dedication , motivation would do miracle over years. But yes they make it seem effortless 🤣😂😂🤦♂️ crazy
@turnermerritt7960
4 жыл бұрын
The 400s weren’t even at their 800m pace, not an insane workout for them
@kadenjones5469
3 жыл бұрын
I’m a 800m runner under 20 but I’m 16. That’s my workout on an easy day. Not at those times. When I’m working out with my team mates they be like “ bruh how you just chilling” I be running a 600m in 1:30 it’s crazy how hard track athletes work!
@blessedlion5329
3 жыл бұрын
East African Genetics
@itzterrencem4
3 жыл бұрын
@@kadenjones5469 I’m 15 & my pr in a 600m is only 1:40.
@iRunfastXC
6 жыл бұрын
Dang they're beautiful to watch. Such a clean stride.
@ethansmith8162
5 жыл бұрын
They just jogged my 400 pr😂
@ibinnabo
5 жыл бұрын
Honestlyyy
@quixmith
5 жыл бұрын
Right? 51.75 pb here lol
@williamshepherd4383
5 жыл бұрын
My pb is 49:59 and I take running seriously
@markojovanovski3372
5 жыл бұрын
They just destroyed mine lmao
@christianondo9637
5 жыл бұрын
I am 2 months old and my pr is 37.13 so shut up
@ericbarnes4879
6 жыл бұрын
Workout must’ve been easy for these guys. 56 and 54 is cruising for them
@deeztruckz2430
6 жыл бұрын
Eric Barnes Yeah, they are used to running 51 or 52 first 400m splits. They can both run around 1:43 probably. David Rudisha is still in my opinion the greatest 800m runner of all time.
@ericbarnes4879
6 жыл бұрын
Jordan Shaw yeah I know. This is a kind of workout I could do. Probably just doing it as a light but quick workout before NCAAs and no doubt Rudisha is the greatest. He holds the 2 fastest times ever in the 800.
@joefast5850
6 жыл бұрын
I mean they split 51.8 for one of them so not that easy.
@ericbarnes4879
6 жыл бұрын
Joe Fast for them it’s pretty easy. They still had to try but still can do it very comfortably
@jolteon43
6 жыл бұрын
Trust me it's easy for them. The first 2 sets at 56 and 54 were a warm up for that 51.8. Top milers and 5km guys can do 8-10 x 400m at their mile pace with a minute rest so in the 55-56 range. Now if you give 2min and 5min rest to guys who can run 45-45.5 for 400m for less than 2 miles total they will do some damage!
@calebnorman9923
4 жыл бұрын
Watching the lead dude run sends shivers down my spine. Such a perfectly fluid stride and cadence!
@aaliyahjackson9734
6 жыл бұрын
Beautiful stride
@boriente
6 жыл бұрын
What we can't see is how friggin hot it is there.. and to top it off, the sun is most likely hovering 50 feet above the track.
@carolina-rp7dd
5 жыл бұрын
Dave Oriente I love El Paso but for sure it’s hot and high elevation...sort of
@stershoe835
4 жыл бұрын
Actually, the sun is much more than 50 feet away. I would guess that it is over 3,000,000 miles away.
@boriente
4 жыл бұрын
@@stershoe835 lol
@360WaveProcess
5 жыл бұрын
When they hit 400m @ 51 seconds on that 2nd set, I was like woahhhhh 😂😅. That’s next level right there
@ibrahimhinds7447
5 жыл бұрын
That was the 3rd. That was too fast lol. Should try to hit the splits
@kristoferwong2287
3 жыл бұрын
The 800 meters one of the most painful races ever and quick
@kristoferwong2287
3 жыл бұрын
Ah ain't you did run 1:55 in College
@robertsmith5648
3 жыл бұрын
Next level nigga thats word record
@ProgramArturo
3 жыл бұрын
Its my best time en 400 and they do it on train🤪
@TheElcabio
5 жыл бұрын
Paul Ereng! Back in the day I had raced him and beat him in an indoor 800m. Nothing crazy, just 1:54. Later that year, he broke out then won the Olympics. The following season, one of my Kenyan teammates gave me a message from Paul. He said I would NEVER BEAT HIM AGAIN! TRUE THAT!! LOL! Keep training these studs Paul!
@JimmyKim-fb1ji
11 ай бұрын
How did he lose when his pr is like 11 seconds higher than 1:54
@TheoryandRobG
6 жыл бұрын
That 51.8 looked so easy good lord!!
@jhoncena1111
6 жыл бұрын
Vibes Easier than Michael Norman's 46.3?
@TheoryandRobG
6 жыл бұрын
jhoncena1111 not quite. That prelim 46 was insane lol
@brittone2571
6 жыл бұрын
michael normal was running hard till he hit the 100m mark then he slowed down. he wanted the crowd to think he's some sort of other worldy creature that jogs 400m in 46 when he was actually TRYING mom
@RendHeaven
6 жыл бұрын
brittone Michael Norman is DADDY
@TheoryandRobG
6 жыл бұрын
brittone lolol
@user-rj1qg2if7n
5 жыл бұрын
Stride is mesmerizing
@ROKRGCSF
7 ай бұрын
You lay a finger on them and they fall, no strength at all
@earlybhoy1119
6 жыл бұрын
David Rudisha looks different
@danpatrick5944
5 жыл бұрын
The Lonesome Runner ....so true
@RSSP2000
5 жыл бұрын
@@danpatrick5944 David Rudisha hasn't been relevant in a long time
@danpatrick5944
5 жыл бұрын
Ryan Shumaker ....I didn’t know someone broke his record
@RSSP2000
5 жыл бұрын
@@danpatrick5944 no one did. But he is no longer the best 800 runner in the world and hasn't been for a few years now. So the title of this video is accurate.
@zoegreen905
4 жыл бұрын
@@RSSP2000 exactly when he was running those times he was but he isn't running those times currently so he's not the best in the world
@moist8470
5 жыл бұрын
I SWEAR ITS BEAUTIFUL TO WATCH
@symm805
5 жыл бұрын
Beautiful stride and in sync??? I’m trying to be like them😍
@ali-wn1fn
6 жыл бұрын
How do they have such a nice stide? Whenever I run I look like a fish flipping out of water, my legs kicking everywhere....
@Lordservant122
6 жыл бұрын
Stretching and striding drills over time it looks this good
@felicichris1369
6 жыл бұрын
Less of stretching (stretching is important for maintaining proper range of motion and only that imo) more of just base mileage and strength work over years that aloud to build their muscles in a much more fluid way it takes time training constantly and consistently
@anmolmonga1933
5 жыл бұрын
practice
@VinylUnboxings
5 жыл бұрын
You probably pronate if your legs feel like they swing away from your body if I had to guess. Upload a side profile of you running and I could let you know more specifically
@otisjones4756
6 жыл бұрын
Rep 3: *runs 51* not too fast was it? Emanuel: “ahhhh” 😂😂
@pandachong7942
5 жыл бұрын
Otis Jones 51 is a split for their all out 800s, these guys are crazy.
@X-Dub
6 жыл бұрын
I'd be going all out racing tryna catch up with them, my PRs are 4:42, 2:01, and 0:54
@GoryGaming
6 жыл бұрын
Fast boi
@zoegreen905
4 жыл бұрын
how old are you?
@X-Dub
4 жыл бұрын
@@zoegreen905 20 now going to a D1
@jadonbartholomew9279
4 жыл бұрын
what collehe are you going D1 for
@ornvik481
6 жыл бұрын
Interesting future for them. But damn, that track sounds so hard.. Listen when they slow down.
@God-cm5xs
4 жыл бұрын
I did this workout just over a month ago. But we did 2x(4x2x2)... so one less set. I went 56-28-26 56-26-28. Let me tell you, the last 2, 200’s of the last set were super hard.
@arthur-yf1dp
3 жыл бұрын
How fast could you run a 800?
@God-cm5xs
3 жыл бұрын
@@arthur-yf1dp I ran 1:57 but season got canceled I was shooting for 1:54
@claudeodick
Жыл бұрын
@@God-cm5xswhats you pb now
@thomasmcgillivray3997
5 жыл бұрын
Amazing....their actions are so fluid !!
@booklover3959
5 жыл бұрын
The competition is probably Nigel Amos. Would love to see him and Korir dip into the 1.41 zone! (Yes I know Amos already has).
@stardust7469
5 жыл бұрын
Paul Ereng....@0.09, UTEP Head Coach, was the Gold Medalist in 1988 Seoul Korea Summer Olympics in Men's 800m Meters , fyi💪👍
@jeff9846
3 жыл бұрын
who is here one of them won gold at the olympics
@deseangibir4764
6 жыл бұрын
The fluidity is off the charts. Salute! Great job brothas!
@0-Elias-0
4 жыл бұрын
They make it look like a walk in the park.
@brandonmcclain9988
5 жыл бұрын
I love this workout
@pancrasajay3993
5 жыл бұрын
Running very smoothly.
@mjcaav
6 жыл бұрын
These guys are special my word
@brianorris2943
4 жыл бұрын
Hey Utep Miners stadium! Got family that is alumni from there. To anyone that loves track and field. Especially the Masters events as well. I have a dilemma and need y'alls opinion. For the first time since 1998 I ran in a open track meet 60M Masters 30+ and won it a few weeks ago. Felt like I shut it down a little early due to. Well lack of training and play it again track spikes on. No excuses but I really feel like I couldve done better. My 9th and 10th grade boys are in track now. One is a sprinter and one is a thrower. After the HS season and Corona Virus complications Im going to have them experience AAU like I did in San Diego. Better late than never right? Long story longer. Now Im training for June 6, 2020 to run the 100M and 200M Masters 35-39 at 39 as of a few handful of days from now. My ULTIMATE life long goal is to run in the Penn Relays so next years bday present/bucket list to myself is to compete in the Masters 40+ 100. As a teen I wouldve cancel all appts and outdoor activites to watch it. I used to run AAU in California when Obea Moore was around and Monique Henderson. If you havent heard of them for any reason regardless of generation. Look them up both were top Men and Women competitors and I had the blessing of watching them in their youth. Incredible to watch. Well, I pulled my hamstring my Senior Year going in as Top Returner for "Western League" CIF in SDtrackmag. For the 100M, 200M, amd 400M. I actually still share the 100M record for my HS 10.8. If I had I stayed hydrated, got proper rest, and stretched that time wouldve been brought down a bit in my opinion. I wanted to document my training, times, splits, and change of diet to prepare for July. To show a timeline of this 38 almost 39 year old power over that hill and see whats on the other side. I'm actually starting day one this Saturday and will start documenting from the first minute. I was wondering if anyone thinks its a good You Tube Channel for myself called. "In 2021 and still 40 years young. The Masters plan of getting back into 100 meter shape. Penn Relays here I come" Please no harsh criticism I just think the bond my kids and I are having as they have been more exposed to electronics and what they want to do we will supoort them (10th grader did band for a while. I played football). I really dont mind giving advise to the younger kids because the J.O. in New Orleans was fun and I wish I couldve ran earlier than 8th grade. Got into lifting for a bit then I played USSSA softball for a good while and in the B & C Open competitive divisions. So luckily I wasnt in terrible shape but lost more steps than Id like to. Lmk what yall think? Thanks and God bless. For those interested Ill make the channel and add or update you. Hopefully Flotrack sees this and I appreciate all the great videos. Flo Jo was at a Poway relays meet when Obea ran the 400 Intermediate. I'll mever forget that day. 🙏🙌✌
@ronbunn1349
6 жыл бұрын
Would like to see Saruni go up against Wycliffe Kinyamal
@diegopearl6875
3 жыл бұрын
What’s scary is that there running slower than usual pace only by a couple seconds but still crazy what next level running is
@paulbergeron9553
5 жыл бұрын
Flotrack: two of the best 800m runners in the world David Rudisha: am I a joke to you?
@booklover3959
5 жыл бұрын
They meant currently.
@yankaitan8648
2 жыл бұрын
Olympic champion now
@jordanthecrusader
5 жыл бұрын
What watch did the lead guy use at the first 400
@eternalnjem
4 жыл бұрын
Amazing running form
@jaiparjapati5313
6 жыл бұрын
Very nice tips for Speed run
@nhacchill9918
Жыл бұрын
If i had video earlier i would have had a medal
@andrearatkovic4048
5 жыл бұрын
So at the beginning coach said THREE minutes rest between each, but words on the video said TWO. Which was it?
@15foxa19
4 жыл бұрын
Andrea Ratkovic im wondering that now
@nb2078
2 жыл бұрын
I would assume 3 since the coach is controlling the workout but he could’ve just misspoke
@lulugoozzz6350
4 жыл бұрын
nice music, nice stride.
@cunnikk706
2 жыл бұрын
This workout really gave me a gage of how fast elite runners are 🤯
@josepaulinogarciaperez7955
3 жыл бұрын
Viva. El. Atletismo. 🥇🥇🥇🏃♀️🏃♂️🏃♀️🏃♂️
@eliudmisoi9633
6 жыл бұрын
Good job guys
@romainfink2913
5 жыл бұрын
I’m speechless...workout was easy for them 😂
@siuslaw8539
6 жыл бұрын
All these comment from 2 months ago, what do you thing of Mr Korir now?
@siuslaw8539
6 жыл бұрын
Indeed!
@connorelliott4215
6 жыл бұрын
Song?
@momoben9899
6 жыл бұрын
bravo a tous
@andrewzzz1799
6 жыл бұрын
Congratulations warriors
@dexdope7192
6 жыл бұрын
they are the best
@dexdope7192
6 жыл бұрын
BOLT CLAN i will , but where is your from ?
@christophergomez6030
6 жыл бұрын
Anybody know the song name?
@abdulqadirmaricar4596
5 жыл бұрын
My personal best in the 100m sprint is 60m
@Baker4life777
5 жыл бұрын
Why do they wear spikes in practice
@pandachong7942
5 жыл бұрын
Baker4life777 yes, you can hear it when they get close as well as see it
@alexlaro8021
5 жыл бұрын
Cause it’s a hard workout and they race in spikes
@Erikg2001
5 жыл бұрын
Yesterday I ran the 800 for the first time in varsity and I got a 2:12 I was tired but felt like I could’ve gone faster
@Beyond_Boundaries778
5 жыл бұрын
It looks so easy
@c.rucireta4755
4 жыл бұрын
This is just NOT POSSIBLE guys! If I run a 400 in 56 after 2 minutes rest I am barely starting remember who I am, while I'm collapsed on the track
@henryhobert5761
3 жыл бұрын
Except these guys are world class
@joelvondahe2352
5 жыл бұрын
Why is this guy running in long pants?
@hansolo1935
5 жыл бұрын
They're just working on tactics to block racers behind them. 🤣
@maxmustermann4915
5 жыл бұрын
Really?
@hansolo1935
5 жыл бұрын
@@maxmustermann4915 not really, but they do play dirty in races.
@zoegreen905
4 жыл бұрын
@@hansolo1935 really?
@hansolo1935
4 жыл бұрын
@@zoegreen905 just watch any 800 + race. If there's more than one you'll see the Kenyans or Ethiopians forcing people outside and even blocking them from catching their countrymen.
@willbrewster976
3 жыл бұрын
@@hansolo1935 gotta do what you gotta do man
@maxwelldutton
6 жыл бұрын
song??????
@leonardomartinez6402
3 жыл бұрын
Viendo los entrenamientos de este ídolo despues de correr en Tokio y coronarse campeón olímpico
@dougmullen1113
6 жыл бұрын
to everyone saying david rudisha yeah this isn’t 2012
@dougbuckeridge1095
6 жыл бұрын
he still won gold in rio in 1.42 he is just injured right now
@zEnigmaa
6 жыл бұрын
He's retired
@ivoryas1696
5 жыл бұрын
Doug Mullen Amos?
@jamesstevens5468
5 жыл бұрын
When I was a high school freshman, I ran a 2:12 800m. Is that good? I am a sophomore rn, going into track looking to drop it to sub 2:05. Is that realistic, plus what do you think my 400 would be. I am mostly a 800 and 1600 runner but I want to know what range I should expect.
@mikeklepper9734
5 жыл бұрын
You could probably knock out a 57-60 400. Dropping from 2:12 to 2:05 is tough but doable. Lots of 200s and 400s.
@brooksmatetich6830
5 жыл бұрын
I was a freshman last year and I went from 23 to 08. just grind man. Yes its very possible just make sure to get in some longer runs
@YO-dg8xm
4 жыл бұрын
Who else from ep where utep is
@devattri1420
5 жыл бұрын
Super
@gullyguys1761
5 жыл бұрын
100 & 800 workouts tell mi sir
@stephan6063
4 жыл бұрын
25 sec slow should be 22...
@jonamstutz227
4 жыл бұрын
David Rudisha will have something to say about that in Tokyo...assuming these youngsters will even make the final lol
@isidor8803
3 жыл бұрын
yes... and now korrir is olympic champion!
@rajrajraj1840
2 жыл бұрын
800m workout sir ji
@onewaydj
4 жыл бұрын
My pr in the 800m is 2:10 as a sophomore and 400 is 51s
@jimmywopo9906
3 жыл бұрын
Work on endurance bruh the speed is there fashow🔥🔥
@robinbauer1975
Жыл бұрын
Can you imagine el guerrouj averaging 54 seconds per lap for 1.500m imsnae
@anishdutta6779
6 жыл бұрын
Wow what a repeat
@ivoryas1696
5 жыл бұрын
You probably already realized this by now but America, while _kinda_ close -in the runnings- -keeping up- -close to pace- , does *not* have the best in _most_ any event over about 500m tbh.
@ivoryas1696
5 жыл бұрын
Still gotta say, they're damn good, and the sound of those spikes after the runs is satisfying af.
@Zetsuke4
5 жыл бұрын
umm, i can see the shadows of the runners, but not the actual guys ???
@DimiGem
5 жыл бұрын
toxic middle school joke..
@cavanevans9364
5 жыл бұрын
@@DimiGem shutup
@User0927m
5 жыл бұрын
yikes, you still have this mindset ? disgusting 🤮🤮🤮
@PrzystankersFCB
6 жыл бұрын
Nice clickbait title :D
@nialloc4786
6 жыл бұрын
It's not really clickbait if it's true
@PrzystankersFCB
6 жыл бұрын
Niall O'Connell you must be baiting too then ;)
@pettergulliksen8426
6 жыл бұрын
Well, right now they are the best. Rudisha is injured and not as good as he once was.
@dreswan1
6 жыл бұрын
Niall O'Connell Its not!
@clicknow2102
6 жыл бұрын
saruni is #1 in the world and korir is like #3 or #4 so it is not really lieing at all...
@cnrailproductions8957
5 жыл бұрын
Why he wear an arm sleeve
@hildesophie6947
6 жыл бұрын
They fast..
@amanchauhan9084
5 жыл бұрын
Schedule for 1600
@stephan6063
4 жыл бұрын
Training is making anaerobic aerobic that's what people don't understand. Should have short rest 30 to45 sec.. Not going flat out
@michaelchen7705
5 жыл бұрын
Can anyone tell me what BGM is for this video please !Thank you
@jahdiellafontaine2885
3 жыл бұрын
400 m runner: I have a 50 second PR! Beat that distance runners. 800 m runner: I can run faster than that twice in a row...
@felistergatwiri7134
3 жыл бұрын
Korir does both. 44.21 in 400m and 1.42.15 in 800m
@0x0oxo
9 ай бұрын
I think you are egging the pudding a bit ...these guys are necessarily the x2 best.... There are plenty of other great 800mtr runners around... How did this lot do at the World Championships .. I don't think any made the final .... !
@johnhippisley9106
5 жыл бұрын
where’s david rudisha?
@RSSP2000
5 жыл бұрын
In the years 2012-2016
@booklover3959
5 жыл бұрын
@@RSSP2000 I love you for this comment. People are so stupid.
@anilbatesar
4 жыл бұрын
#anilbatesar
@vikasbishnoi6648
6 жыл бұрын
1600 metres schedule
@andrewzzz1799
6 жыл бұрын
Waooooo!
@hanphilnoffz8827
4 жыл бұрын
Lol i did 15.5 mph 4 30 second and 3 minute rest 4 times and i thought that was good
@AURAXKIRA
3 жыл бұрын
LMAOOI my poor flat feet can’t do this
@marcoslugo2384
6 жыл бұрын
I would've been done with only with one set.
@marcoslugo2384
6 жыл бұрын
Notice that the last set of the 400m was almost a sub 50, Impressive!
@rajdeepbhowmik5335
5 жыл бұрын
👍🏻👍🏻👍🏻
@swadhinmahar3382
5 жыл бұрын
Gret
@framersanny8435
5 жыл бұрын
1600 workout s
@aroundandround
2 жыл бұрын
These machines are doing a great job pretending to be human, even looking at their watch and stuff sometimes.
@hackerthakur4464
4 жыл бұрын
exercise do or not
@kylemanley915
6 жыл бұрын
Why is Saruni wearing leggings on a day that seems to be really hot based on what others are wearing
@matriaxpunk
6 жыл бұрын
Rudisha be like...
@SarkariResult____07
3 жыл бұрын
800m workout 7 days
@400metr_sprinter
4 жыл бұрын
1600mtr workout send me sir
@IgorBelyakovworkout
5 жыл бұрын
It's nothing special. Back in 1982 in Cheboksary 400m did acceleration for 50 seconds.
Пікірлер: 477