If I didn't try it I would not have believed it. I have been suffering with this for 7 or 8 years. And had given up playing guitar for almost 2 years. As you noted, I will exercise cautiously meaning too breaking myself into it slowly. I wanted to tell you I did all your exercises as described stopping the video between each stretch and resting approximately 10 seconds between reps. and completed the exercises. I also have a wrist brace and use it. I "Subscribed", "Clicked the Bell" and chose "All" to get your Videos. Thank you, for freeing me from this pain. I will continue to use these exercises 2 or 3 times a Week and when it flairs up again.
@toneandtighten
2 жыл бұрын
Thank you so much for sharing! , Wayne!
@nancypeterson7708
7 ай бұрын
I’m looking at these reviews and praying these exercises will relieve the pain. Starting exercises today
@toneandtighten
7 ай бұрын
Best of luck!
@FullMe7alJacke7
6 ай бұрын
How'd it go?
@tashacherry1480
6 ай бұрын
It helped me just now. Hope you feel better too.
@mrradio2187
Жыл бұрын
thanks much! 2 years suffering, diabetic and a fused cervical spine (ankylosing spondylitis) just 10 minutes following your exercise routine produced instant relief!
@toneandtighten
Жыл бұрын
Great to hear!
@nikitabrown28
Жыл бұрын
I am a student and I work so I am always on my computer. The pain in my wrist and hands got so bad I went on KZitem and typed stretches for carpal tunnel I am so happy you made this video you are a God send. Thank you thank you for freeing me from the dreadful aches I used to feel!!!!!!!!!!
@toneandtighten
Жыл бұрын
You are welcome! I am so glad this was effective!
@jeffreyH360
Жыл бұрын
This guy has taught me more in this one video than my physical therapist has in 10 sessions
@toneandtighten
Жыл бұрын
I appreciate that!
@kevinmerchan7669
Жыл бұрын
PT from wish😂
@tippersteffi1
Жыл бұрын
Me too
@WeAreBlessed777
Жыл бұрын
Lol gotdamn ...but yes, this video is very helpful ✋🏿❤️
@777DonMakaveli777
Жыл бұрын
Well he is a Physical Therapist lol
@corazonbarcelona3268
3 жыл бұрын
BIG THANKS to you, i felt relief to my CTS immediately after doing your exercises. Subscribed your channel and will continue to tune in...Recently diagnosed moderately severe CTS and my doctor recommended surgery but opted to try non surgical treatment first and if there is no improvements then last option would be surgery. He started giving me steroid injection to my middle finger and another one after a week to my index finger, he referred me to PT and will reassess my CTS after 12 sessions of PT or 3 times a week for 4 weeks. I hope and pray together with your exercises my CTS will completely healed.
@Draxxuzownzu
2 жыл бұрын
Can you give an update on your situation, how's it going now?
@colieolie8o8
Жыл бұрын
I have carpal tunnel due to pregnancy and the pain is excruciating!! It has been keeping me up all night the last few nights. I've been doing these stretches in the am and before bed and they have been helping so much! Thank you!!
@toneandtighten
Жыл бұрын
Wonderful to hear! You are so welcome.
@viohleta
11 ай бұрын
Same here it started 2 weeks ago. I’m only 21 weeks pregnant :( and it’s only the right hand
@bayaniignacio3878
4 ай бұрын
Thank you so much for helping us how to exercise correctly. I'm experience right now with numbness of my fingers, through your videos taught to us, and I'll do it as my remedy. Thank you so much. God bless you.
@toneandtighten
4 ай бұрын
You are so welcome! I hope this helps!
@donnagraziano6468
Жыл бұрын
Thank you Dr. Jared, you helped me 1 year ago with my torn knee and now these exercises for the carpal tunnel.. I tell everyone about your website when they have any issues.. please keep guiding us. God bless
@toneandtighten
Жыл бұрын
Thanks for sharing!
@shawandathomas6113
2 жыл бұрын
I tried it yesterday and I got instant relief....Thanks a bunch
@toneandtighten
2 жыл бұрын
Wonderful news! You are very welcome!
@paintinginsanes3515
6 ай бұрын
Thank you so much sir dhanyawaad prabhuji
@thegracetofollow4194
7 ай бұрын
Thanks a million sir....i work in a restaurant my hands dont stop working 10 hrs straight and ive developed this from my elbow now on my front and back palms
@Lea.M.G
9 ай бұрын
Hello Dr Beckstrand, I'd like to take a few minutes to tell you how much I appreciate your videos. I always check your channel first when I have a problem or pain somewhere and your exercises work every single time. It's wonderful and I thank you for it.
@toneandtighten
9 ай бұрын
Wow, thank you!
@michellehoffa5914
Жыл бұрын
Is it normal to feel pins and needles when doing the exercises?
@soldoutclothing
6 ай бұрын
Thank you!! Will be starting these immediately, the pain is exactly at the base of the thumb as you illustrate here, and will also get a brace!
@toneandtighten
6 ай бұрын
Glad it was helpful!
@gracethomas8619
4 ай бұрын
Thank you so much dear. I'm suffering with Carpal Tunnel Symptoms 😪. I had operation last three months ago, but no use still painful.
@arti315
2 ай бұрын
Thank you, this is so useful!🙏🏽🙏🏽🙏🏽
@toneandtighten
2 ай бұрын
My pleasure!
@mariadavis3977
8 ай бұрын
My husband will find this very useful! Is there a pdf document of these exercises that I can stick to the study wall to encourage him to do them?
@ИванЗдончик-ь1ж
Жыл бұрын
Thank you from Belarus!!!!
@toneandtighten
Жыл бұрын
You are welcome!
@Nazarwymall
2 жыл бұрын
Hi thanks for good explanation 👋🙏
@toneandtighten
2 жыл бұрын
You are welcome!
@swervinbourbon1414
4 ай бұрын
Wow 😢 so thankful for your service
@Yungmula716
Жыл бұрын
Just tried it just now and seeing results thank you I work in the office and can’t be having happening to me thank you so much
@toneandtighten
Жыл бұрын
You are so welcome!
@funfacts3683
Жыл бұрын
Thank you..thanks a lot.. 👍👍
@toneandtighten
Жыл бұрын
You are welcome!
@MBey-ke5qq
Жыл бұрын
Thank you so much!
@toneandtighten
Жыл бұрын
You're welcome!
@shelbybenson7476
Жыл бұрын
These exercises made a profoundly positive impact in just ONE go - thank-you!!!! Update - honestly - I can't get over it - it's like I have a brand new hand, wrist and forearm!!!!! Craziness - thank-you soooo much!!!!
@toneandtighten
Жыл бұрын
You're so welcome! I am so happy to help!
@jamesstacks4451
Жыл бұрын
THANKS BUDDY I HAVE CARPEL TUNNEL SURGERY N OLNAR SURGERY COMING UP IN A COUPLE WEEKS ON THE RIGHT ARM N THEN THE SAME SURGERY ON THE LEFT ARM, HOPEFULLY ILL PROGRESS N GET A LITTLE BETTER!!! WE WILL SEE......
@toneandtighten
Жыл бұрын
Best of luck!
@lidiag8610
Жыл бұрын
I really love this video, when I wake up with enflamed achy wrist this video always does the trick. My fav is #6 Thank you!
@toneandtighten
Жыл бұрын
You're so welcome!
@jessicathunderheart7810
Жыл бұрын
This was very helpful Thank So much for making this video 🥰😊💕💕💕💕
@toneandtighten
Жыл бұрын
You are so welcome!
@jimfrieling3743
5 ай бұрын
Very helpful. thx
@toneandtighten
5 ай бұрын
Glad it was helpful!
@heathercole9549
Жыл бұрын
This is good stuff. Thank you
@toneandtighten
Жыл бұрын
Glad you enjoyed it!
@DANI-nx2ey
Жыл бұрын
Wow you're great! Helped a lot!! How many times a day should we do this?
@cessteryang2299
Жыл бұрын
Thank you so much for this video very helpful. God Bless ❤
@toneandtighten
Жыл бұрын
My pleasure! I am so glad it is helping.
@teresafortnerballentine825
Жыл бұрын
I’m sooooo glad that I found you!! It’s strange because it’s my left hand that’s flared up terribly & I’m right handed. I have no idea as to what I could’ve done to cause this inflammation. My fingers are completely numb, causing me to drop things & have difficulty picking up objects. I’ve been wearing my brace 24/7 but no relief. This has been going on for about 3 wks. I did all of your exercises & definitely feel a difference. Kinda feels like my blood flow increased. It feels good but still tingling & numb. Do you think it’ll improve over the next few days of doing these exercises? Or should I see my doc fairly soon?
@orsolya7407
Жыл бұрын
Thank you so much for these great experiences! They really help !
@toneandtighten
Жыл бұрын
You're so welcome!
@chilansethuge8487
Жыл бұрын
Great Video Sir, keep it up
@toneandtighten
Жыл бұрын
Thanks, will do!
@cincinnattydaddy4105
11 ай бұрын
2 and 5 made my hand go numb immediately. Been using together balm as needed and helps but I can tell it's just numbing more than anything
@BeatsByWalter
Ай бұрын
good stuff! Thanks!
@toneandtighten
Ай бұрын
Glad you liked it!
@bjkjoseph
2 жыл бұрын
I like that last one
@toneandtighten
2 жыл бұрын
Glad to hear it!
@mariaarroyo5223
11 ай бұрын
yeah I had that
@JPhelps
Жыл бұрын
I only subscribe to people who help me either learn something, entertain me, or help me stretch, you just got a sub
@toneandtighten
Жыл бұрын
I appreciate your support so much!
@danielabonfanti4398
Жыл бұрын
Thanks Doc. These are great!?
@ashr1058
3 жыл бұрын
Thanks bro awesome exercises... Thanks ❤️
@toneandtighten
3 жыл бұрын
You are welcome, Ash R! I hope you find them helpful!
@ashr1058
3 жыл бұрын
@@toneandtighten It definitely seems helpful bro...
@invisblemouse
7 ай бұрын
Thank you. Amazing video ❤❤❤
@toneandtighten
7 ай бұрын
My pleasure!
@herareigns8121
Жыл бұрын
You are right, nerves do not like stretches. They get on my nerves. ☹🥴
@SP-ek1pp
3 жыл бұрын
I don’t have carpal tunnel but I was having some nerve issues in the lower part of my palm. Started doing these exercise it’s much better. Thanks!
@toneandtighten
3 жыл бұрын
You are welcome, Sherry! I am so glad this helped and thanks for sharing!
@o.amiri7
Жыл бұрын
Bro i have same issue right now, what should i do
@Acme12345
Жыл бұрын
Thank you mate, very helpful
@toneandtighten
Жыл бұрын
No problem 👍
@AA-ul9qh
3 жыл бұрын
Really good info. Thanks much for making this vid. & sharing! & great hint re: unlike muscles, nerves don't like stretching much!
@toneandtighten
3 жыл бұрын
Glad it was helpful and thanks for commenting!
@vivianefosadixon265
Жыл бұрын
Is magic my hands are free o thank you
@lizziebkennedy7505
Жыл бұрын
Awesomely helpful, but all the recommended braces are no longer available via Amazon. Can anyone recommend a brace that is? I’m in Australia. Thank you.
@joshgoodman6891
4 ай бұрын
How many times a day would you recommend doing these exercises
@digbickinz
Жыл бұрын
You have a fantastic nose. Thanks for the tips!
@giagill4128
3 жыл бұрын
Thank you for these! My main issue is the area under my middle finger and also my thumb that cramps up, especially when I write. These were original stretches, hopefully they help!
@toneandtighten
3 жыл бұрын
You're so welcome, Gia Gill! I hope they help too and thanks for commenting!
@139harshavardhinikesarwani7
3 жыл бұрын
Thank you so much this was so good ,I felt so better ❤️. After these But this is first time I felt tingling situation But it's not completely gone What am I supposed to do so that it goes away completely
@lezalehermano2896
2 жыл бұрын
Amazing
@toneandtighten
2 жыл бұрын
Thanks so much! I hope you are finding it helpful!
@zehrazaidi8145
2 жыл бұрын
Are these exercises helpful in trigger thumb or not plz reply
@kathelijnvanderzalm9260
Жыл бұрын
hello, i also suffer from carpal tunnel syndrome. when i do the exercises i feel the tingling and stiffness
@Aliciabeck88
Жыл бұрын
How many times a day should I do the exercises
@dopamineaddict9690
Жыл бұрын
i suddenly, for the first time ever, felt this INSANE BURNING SENSATION in my left hand fingers, all except the thumb. i was cooking, chopping onions, green chillies and i felt some burns and i thought may be it was a small cut in the fingers. it was small at first, so i thought so. Now four of those fingers, above the topmost joint, are BURNING, and no they were NOT exposed to fire. Very irritating and painful. Searching on the internet brought me here, but so far the exercises haven't helped. I have a bowl of water with me and dipping the fingers in the water is the only temporary fix i have. Pls help if u recognize what i'm going thru. Otherwise still a good video, based on other comments it seems helpful, i'm probably the unlucky one.
@zahidhassan8322
Жыл бұрын
My mom has carpal tunnel symptom and tigger finger problem.what exercises is appropriate for her? Her age 64years.she has those problem about 16 years.
@ayshaiqbalhaneef3112
2 жыл бұрын
How long do we have to do this and how many timesa day?
@GolDFish-if1ov
10 ай бұрын
I have this right now. It happens on my left wrist. It's a little bit painful when I bend my wrist inward. It's not that unbearable pain but it really is annoying as hell.
@MK-mt5rk
2 жыл бұрын
If wrist swollen can I do these exercises?
@ambermarie8885
3 жыл бұрын
While I have not been diagnosed with carpal tunnel, I am a dental hygiene student and I think I had a death grip during insrumenting 2 weeks ago. Ever since that day, the pad on my thumb is numb. No tingling or burning. Would I benefit from these exercises?
@yvonnesullivan5662
2 жыл бұрын
Do you have any exercises for post carpal Tunnel surgery? I am 3 months post on right and 3 weeks on left put have really stiff fingers that are painful despite doing exercises
@raiderd8189
2 жыл бұрын
Below my palm at my wrist were my veins are I have a little ball that hurts when I touch it! My wrist feels sour! Is that carpal tunnel?
@Anna9563
8 ай бұрын
Hi, I have what feel like electricity in my right hand just below my thumb & it is swollen. Don't know for sure if that is Carpal Tunnel. I have no numbness.
@earthingearthling2976
3 жыл бұрын
How do u figure out if it's a pinch in the neck causing or at the wrist?
@funnycatsvideos8013
11 ай бұрын
Is that thing can be cured or not?
@dawnregit9211
2 жыл бұрын
Thank you. After completing the exercise. My left shoulder pain is relieved too. 🙏
@toneandtighten
2 жыл бұрын
Wonderful news! So glad to hear you are feeling better.
@antonellamicheli1082
3 жыл бұрын
DEAR TONE and TIGHTEN...I HAVE PAIN IN MY ONE WRIST.,I THINK THE CAUSE IS DOWNWARD DOG IN YOGA...THE PAIN IS NEAR THE THUMB WHERE IT JOINS THE WRIST...HALF OF MY WRIST HURTS..DO YOU THINK IT IS CARPAL TUNNEL?I FIND IT HARD TO OPEN BOTTLE TOPS::: THANKU FOR ALL YOUR WONDERFUL VIDEOS!
@toneandtighten
3 жыл бұрын
Hi Antonella! Probably not carpal tunnel. The most common issues I see at the base of the thumb are arthritis and De Quervain's tendinitis. You might do a little more research to see if you can figure out exactly what's going on. Hope that helps!
@contentcreaters7660
3 жыл бұрын
Hello
@user-ns4gl3vg2y
3 жыл бұрын
We should do it every hour?
@ezy.iiperenise5014
2 жыл бұрын
Hey bro I can't even do that, it's so painful pls help
@zanename5600
3 жыл бұрын
hello this helped. i got numb o my hands. but i can tolerate this exercises. can i do this routine daily?
@toneandtighten
3 жыл бұрын
Yes you can! I am glad it was helpful!
@ChrisGarby
2 жыл бұрын
I was able to do some of these type of exercises a few weeks ago. Now The top middle part of my hand has a large swollen area and my fingers are all swollen an painful without even moving them. If I try to hold my wrist and hand straight and bent it back towards the the ceiling it only moves about a 1/2 inch and is extremely painful. Is this normal with carpal tunnel?
@glennplymin7342
2 жыл бұрын
my carpal tunnel wakes me up numerous times overnight. I have just started these exercises & am wondering how many times per day I should do them?
@toneandtighten
2 жыл бұрын
Once or twice a day!
@DBendo888
6 ай бұрын
1:32 1. Get a wrist brace. 2:27 2. Wrist flexion and extension . 2:48 3. Radial and ulnar deviation. 3:10 4. Wrist flexor stretch. 3:40 5. Wrist extensor stretch. 4:18 6. Carpal Tunnel stretch. 5:25 7. Tendon Glides. 6:20 8. Nerve Glides. Thanks for the video.
@SwapanChh
3 ай бұрын
Thanks a lot
@tylerYANGO
Жыл бұрын
Omfg the pain i had before this video. 17 years I have been suffering and this man helps me in a few minutes feel less pain while sober then I have in years. Im crying literally. Thank you sir. It statred out extremely painful and alot of cracks in my wrist but now 90% of the pain I had is gone.
@toneandtighten
Жыл бұрын
You are welcome! I am so glad you are feeling better!
@sabrayachestnut9577
Жыл бұрын
forreal he is amazing
@tumuhaisefred789
Жыл бұрын
@@toneandtightencan CTS be treated??
@ljiljana225
7 ай бұрын
Hvala Bogu da postoji ova dobra duša i pomaže mnogima 💞🕊
@rna4463
Жыл бұрын
After lifting at the gym a year ago, I have been living and dealing with damaged tendons and nerves in my right hand. Explained this to a doctor and was told “nothing I can do but wait for the pain to go away on its own”. Today, I started doing these exercises and I’m already feeling relief. Thank you sir! Great video
@toneandtighten
Жыл бұрын
Wonderful news and thanks for sharing!
@darriusslater3897
Жыл бұрын
Going through the same thing as you right now, I have pain in my right wrist and I’m struggling with grip on my right pinky after starting working out
@imsup6969
Жыл бұрын
i have been going to gym for the past 3 years i have not come up with this pain in 2 years of lifting but now since its been 3 years i have been having multiple problems like nerve pinch and i just started randomly having this before and on my rest day and yesterday knowing that i have an issue i did biceps and back i didnt have problems instantly but when i was sleeping in the middle of the night i woke up where my right shoulder was going a bit numb and rotated it and it went away after that and slept, then since morning i have been having several pinches on my right arm more pain on the biceps, i know there is no problem on the bicep muscle but its the nerve and it feels as so that my biceps is going to pop out and now i feel pinches on my shoulder and right neck area as well if there are any solutions or exercises please let me know
@MusicYoutube-s5u
11 ай бұрын
May I ask, what are the signs of damage tendons? Thank you
@paintinginsanes3515
6 ай бұрын
Luck you bruh my doctor didn't diagnose it coz l told l got to know about it from internet
@toneandtighten
3 жыл бұрын
Be sure to check out the FOLLOW-ALONG version of these exercises with this all-new video: kzitem.info/news/bejne/1X5mp6mlhXN7dZw ! Did you try the exercises in this video? What did you think? Comment your experience below, let me know. Hope those help and thanks so much for watching! 🙌🏼🙌🏼
@xrhstostrabaris1228
3 жыл бұрын
!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@nicolesargsyan8113
3 жыл бұрын
They were beyond helpful and took away the numbness in minutes! I can't thank you enough!
@marzenadziura6189
3 жыл бұрын
This might seem like a silly question, but better safe than sorry. Should I be wearing my brace when I am doing these exercises?
@kirkterry4308
3 жыл бұрын
Thank you so much it does help me out
@juhainaahmed6090
3 жыл бұрын
Should all of these be done back to back at each session or should I be doing any one of these at a time.
@amyweber9899
2 жыл бұрын
Had pain at level 10 (couldn't sleep- that much), did the excersise and went to at 1 pain level in a day, THANK YOU SO MUCH!!!
@toneandtighten
2 жыл бұрын
This is amazing, Amy! I am so glad these exercises helped you so quickly!
@rtsalsa2058
2 жыл бұрын
Hey Jared! Thanks for the great tips, how many times a day should I perform these exercises ideally? And should the brace be worn throughout the day or only during the night?
@shellyhostetter2407
3 жыл бұрын
Thank you! Thank you! Thank you! I’ve been suffering with carpal tunnel symptoms for months and have been desperately searching for relief without going the surgical route. I have tried so many things without much success. These exercises have already helped more than anything! I appreciate you and your videos!
@toneandtighten
3 жыл бұрын
Wonderful news, Shelly! I am so happy to hear that and thanks so much for sharing!
@BLACK_CHINESE001
3 жыл бұрын
Did the exercise cure the feeling?? I'm 3 day old with severe tingling and numbness
@user-ns4gl3vg2y
3 жыл бұрын
U give me a hope
@gevoian
2 жыл бұрын
does anyone know if your supposed to do all of these exercises per day or only a few of them?
@arpanbalarYT
2 жыл бұрын
@@BLACK_CHINESE001 I think you should try this exercise because exercises is far better than Surgery.
@matthewcaplan7838
2 жыл бұрын
1:32 (1) Get a wrist brace 2:27 (2) Wrist flexion and extension 2:48 (3) Radial and ulnar deviation 3:10 (4) Wrist flexor stretch 3:40 (5) Wrist extensor stretch 4:18 (6)
@toneandtighten
2 жыл бұрын
Thanks for helping others out!
@twobitsnick
2 жыл бұрын
(6)
@tayeaddisu7166
Жыл бұрын
Wrist brace
@digbickinz
Жыл бұрын
a hero is you.
@Lssj100
Жыл бұрын
(6) Profit
@docbooth8834
2 жыл бұрын
When I was 15 years old my arm/wrist was broken at high school football practice. The local doctor and my coach set my arm without x-rays to guide them. Consequently I have a 15° offset both up and in on my wrist. It has been a blessing and a curse. The offset allowed me to remove the oil filter on my "92 Civic without lifting the car and removing it from below. Yet occasionally when sleeping my wrist would hurt from not being able to lay flat. Though I am over 65 years old, I am extremely active. 2 weeks ago I started noticing continual numbing and pain. Figuring it was one of the pains from the break I have lived with, I blew it off. Today the numbness interfered with helping my wife can green beans. I found your site and followed you doing the exercises through the video. Before your video finished I was enjoying 75% less pain. In past I have used 2.5" to 3" stainless steel ball bearings rotating 3 at one time in my hand forward and backward. This always took care of the problem if I felt twinges. They are currently in storage and unavailable. With your exercises I don't worry about dropping a steel ball and breaking my foot, toes or the floor. Thank you!
@striderman-
Жыл бұрын
Just doing a quick run through while you explain the stretches has amazing results. I've been scared ever since I developed CT because nothing has been working and i don't want to lose my hands but this video has given me hope I can have some what normal days
@alexanderlvt
2 жыл бұрын
The origin of the carpal tunnel syndrome is not in the wrist but in the spine. More specific in the area between the 6th cervical and the 1st thoracic vertebrae and is caused by spinal misalignment which causes an irritation on the nerves that lead to this problem. Also T3, 4 and 6 need to be worked on as their misalignment affects the position of the ribs connecting to these vertebraes which in turn will change the position of the shoulder blade that lies on top of them and thus changes the tension in the arm muscles that attach to the shoulder blade. The carpal tunnel syndrome itself is not the origin, it is the symptom and as such working on the wrist will not solve it. A qualified osteopath should be able to fix this in (average) 3 sessions.
@alexanderlvt
Жыл бұрын
@@swait239 sorry, no it will not work. The problem sits between the shoulder blades and also in the lower neck. Go and see your local osteopath. I am an osteopath and have been dealing with these symptoms for nearly 30 years. But you may find some relief in treating your own wrist by massaging it. Anything that you believe that it will help you, will help you.
@saki3450
Жыл бұрын
I agree that it comes from around the area you described. I have horrible pain that wakes me up at night and if i hold my arm in certain position, like L shape close to the body, pain immediately disappears. It's only comfortable for me if i sleep on a side of that arm. If i turn any other way my thumb and entire hand instantly burns in pain
@alexanderlvt
Жыл бұрын
@@swait239 indeed. Seach for an image of your ribcage for better understanding. The ribs connect to the vertebreas in the back and in the front to the chestbone. It forms sort of a circle. If one or more of the vertebreas between the shoulderblades gets blocked (and this happens a lot, mainly in T2,T3, T4 and T6, it will change the position of the ribs. The rib on one side is being pushed forwards and the opposite side is being pushed backwards. The shoulder blade lies on top of the ribs. So if the ribs change position, this will affect the position of the shoulder blade and thus change the tension in the muscles connecting to it. This will also cause that the coraciod processus, which is part of the shoulderblade, also moves backward. Since the shorter head of the biceps connects there, this in turn will the upper arm (humerus) inward and change its position relative to the acromial joint (collarbone-shoulderblade. This is quite a complicated thing. If you have no anatomical knowledge, I recommend to search some videos on YTube. Also the nerves in the lower part of the neck can be involved.
@alexanderlvt
Жыл бұрын
@@saki3450 go see your local osteopath. This will not just heal by itself. It can sometimes be a bit persistent and. May take a couple of treatments.
@kajalthakur322
Жыл бұрын
And what if the numbness is in wrist along with slight throbbing pain on the right side of the head?
@MrStopthetrolls
3 жыл бұрын
Thanks man i felt relief a few minutes after doing these exercises. Appreciate you.
@toneandtighten
3 жыл бұрын
Wonderful news! You are so welcome!
@clairvoyant2010
Жыл бұрын
First of all, the diagram at the beginning of your video was most explicit. It helped me understand what’s hurting me. Secondly, your exercises were spot on. After searching and suffering for months, I found your video.
@deannahicks2749
2 жыл бұрын
Just experiencing carpal tunnel and I tried the exercises. My fingers instantly became numb doing each of the exercises. Going to keep trying them and hopefully it gets better.
@crystalraindrops3562
2 жыл бұрын
Same!! 3 minutes in and I’m closing this video.
@swait239
Жыл бұрын
Did repeating the exercises help you? I’m curious affectiveness of these to help you and what you’ve done since then
@user-uy3eq5hg1s
Жыл бұрын
Thank you! Over the past few months my hands have been losing feeling when my wrists are bent for too long and that was a big warning signal. Last year one of my hands was partially numb for weeks, it was scary. These exercises made me feel relief, I plan on doing them regularly.
@toneandtighten
Жыл бұрын
You're so welcome!
@kaiawang9593
2 жыл бұрын
So glad I found this! Felt fingers numbing while doing some of these exercises and wonder if it's OK. Also wonder if you have any videos that talk about how to relieve lower arm muscle pain - also caused by typing/mouse use. Thank you so much for your help!!
@martarymarczyk4911
2 жыл бұрын
Thanks a lot! It's my third day of excercises and i love them! Instant relief
@toneandtighten
2 жыл бұрын
You're so welcome! I am happy to hear these are helping and thanks for sharing!
@michaeldeleon7191
2 жыл бұрын
I’m about a month away from carpal and cubital tunnel surgery but the pain has been so bad that it’s been effecting my ability to sleep. These exercises have made the pain and irritation tolerable enough to sleep. I prayed for relief and your video came up! Thank-you! ❤️
@toneandtighten
2 жыл бұрын
You are so welcome!
@ayeshaawais5192
Жыл бұрын
Hi can i ask did your area around thumb got swell
@michaeldeleon7191
Жыл бұрын
@@ayeshaawais5192 not from the exercises. I had the surgery but do still have swelling at the base of my left thumb. Had that before the surgery too. At my follow up they said it was arthritis and could be treated separately. I’ll see about a cortisone shot at my next follow up.
@follower_of_christ_95
Жыл бұрын
I also have been praying and been concerned with my carpal tunnel and I can feel the exercise helping
@donellagoree9074
8 ай бұрын
Omg I know just how you feel. I had the surgery because I couldn’t take the pain anymore. Now my other arm is hurting so I’m doing these exercises
@corbindallas3220
Жыл бұрын
This video was amazing information I've been having carpal tunnel symptoms for a few weeks since I started training for climbing more frequently. This is a an excellent exercise routine to get my muscles and ligaments warmed up in my wrist and hands thank you.
@toneandtighten
Жыл бұрын
So glad you found this helpful and thanks for sharing!
@chrissvenningson1747
2 жыл бұрын
Great video, and really good exercises. I’ve used a mini grinder, used a trowel etc and more tools for over two decades. I’ll be definitely using these exercises regularly. Carpal tunnel surgery I’ve heard is not recommended because sometimes it gets worse or you may not be able to lift a glass of water after healing. This is one case I heard.
@toneandtighten
2 жыл бұрын
Thanks for sharing, Chris!
@emms8
3 жыл бұрын
Thank you for this. Good to hv a variety of exercises for CT. I had Carpal Tunnel out of the blue a couple of years back and started doing exercises for it. I still do some of them after doing yoga esp when it involves hand/wrist based asanas. My wrists thank me for taking care of them 😅🤗 Thank you again 🙏🏼
@toneandtighten
3 жыл бұрын
Oh I'm glad you've been able to work your way out of it with the right exercises, Emms! I hope these things I share continue to help you make improvement. Thanks for your comment and support!
@emms8
3 жыл бұрын
@@toneandtighten : For sure. I def do many of the various exercises you generously provide us with. Thank you tons. Appreciate your efforts 🙏🏼🙏🏼🙏🏼💚💚💚
@shipragupta2445
2 жыл бұрын
Hello Emms, do you wear your splints in day as well. And have you been wearing splints through out these years?
@emms8
2 жыл бұрын
@@shipragupta2445 Hi Shipra, i didn't have splints. The specialist gave me an injection, essentially a pain killer and said that that's all she could do unless i wanted an operation which i didn't. DuH!!😅 The hand/wrist exercises aimed at CT syndrome is what helped me :)))
@lucypereira8933
2 жыл бұрын
All the exercises above is done for prevention, no way you can manage it when you're in pain and suffering from it.
@TJL7772
Жыл бұрын
Starting today, will check back in a few weeks 🤞🤞
@WHmoneShinThant-bu8oe
4 ай бұрын
Hii how is going
@bobbiehennessy4636
2 жыл бұрын
As a personal trainer I was so impressed with your video and these exercises actually worked very quickly to relieve some of the issues! I will purchase one of the supports as I am on the computer a lot these days. Thanks so much, excellent video!
@toneandtighten
2 жыл бұрын
Thank you so much for your kind comment, Bobbie! I am glad you found them helpful!
@Sagitta79
3 жыл бұрын
I'm so happy that I've discovered your channel. Thank you ❤ I'm going to exercise from tomorrow. Greetings from Poland xxx
@toneandtighten
3 жыл бұрын
You are welcome, Witcher Watcher!I I am glad you found my channel too and I hope you find it helpful!
@lourdesmonge2553
3 жыл бұрын
I have used many of your stretches exercises, and all have been great. Today my carpal tunnel hurt me, and I see you have posted a video for carpal tunnel syndrome. I immediately started the excess and found rapid relief. There is no doubt that You're my lifesaver. 😇 Thank you 🙏
@toneandtighten
3 жыл бұрын
You are very welcome, Lourdes Monge! I am so glad you found this video and it has helped you so quickly!
@floragomez1300
2 жыл бұрын
I’ve been cured by following the recommendations of SmashweRx Carpal tunnel gone in 6 minutes. Try it and you’ll be glad you did.
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