How can therapy help with Anxiety? This video talks about understanding your anxiety and learning to sit with the uncomfortable sensations of anxiety. Learn to deal with anxiety and face your fears. I offer therapy and counseling tips and techniques.
Buy my Anxiety Worksheets or other therapy tools:
www.etsy.com/s...
I have been an LMFT (Licensed Marriage & Family Therapist) in the State of California for more than a decade.
This channel is about Mental Health Awareness and Personal Growth.
NOTE: This channel is not a substitute for treatment. If you or someone you know needs counseling, please call your MD
and reach out for support, and call 911 if there is a psychiatric emergency. I cannot respond to a mental health crisis via youtube.
This channel is for education, not psychotherapy. I am a licensed therapist, but I am not YOUR therapist, please find a local professional for help in your area.
CONTACT ME:
For Business Inquiries: thegratefultherapist@gmail.com
Instagram: thegratefultherapist
MY FAVORITE THERAPY TOOLS ON AMAZON:
Amazon Links to My favorite tools, these are Affiliate Links :
Brene Brown's Books: amzn.to/3fP33WC ~and~ amzn.to/30Ijr7a
Relationship, John Gottman: amzn.to/33Sz3ah
Conscious Uncoupling (divorce/separation) : amzn.to/3kwpe7F
UnGame with Teens: amzn.to/2XMOjS5
Trauma Informed Care: amzn.to/2XKuTwX
Creativity Book "Big Magic": amzn.to/3kuxtRz
Relationship, Hendrix Workbook: amzn.to/2CeYpU8
Cheri Huber, Buddhist: amzn.to/2Y4yYN1
Art Therapy Exercises: amzn.to/2DUKsLr
Sex & Money Workbook: amzn.to/3ixxBy5
Poetry, Mary Oliver: amzn.to/30J86Ub
Cognitive Behavioral Worksheets: amzn.to/3aeENwb
Introverts "quiet" : amzn.to/3h3HTFL
Mindfulness Book: amzn.to/31WL1Na
Divorce kids book: amzn.to/3hPEs50
Book kids "how full is your bucket" : amzn.to/3hQh7Ae
Buy my Teen Question cards OR GROUP THERAPY TEMPLATE or other therapy tools:
www.etsy.com/s...
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