John from www.okraw.com/ shares with you the worst thing you can do as vegan or raw foodist that is eating for health and longevity.
In this episode, John will share what he has learned over the 22 years he has been eating a raw vegan diet and how you can avoid potential health challenges by not doing this partaking in this mistake.
You will learn more about micronutrients and why they so important to include in a raw vegan, vegan, vegetarian, paleo or even a standard American diet.
First, John will share 9 Ways a Raw Foodist May be deficient in Micronutrients. You will discover things you probably should not do if you eat a raw foods diet or any other diet for that matter.
Next, You will John's top 9 tips on how you can increase your micronutrient intake.
You will learn some of the best ways to ensure you get more micronutrients by simply changing some of the practices you have around the food you eat on a daily basis.
Jump to the following parts of this episode:
03:09 Most Important Nutrients You Should Focus On
05:09 What are these nutrients?
09:49 9 Ways You May be Micronutrient Deficient
10:06 Eating 30 Bananas a Day and Dates
10:49 Eating the Same Foods Day in and Day out
12:15 Eating out a Restaurants or Higher Fat
13:28 Eating Processed Foods / Packaged Foods
14:45 Excessive amounts of Nuts and Dried Fruits
15:35 Eating Food Haphazardly without considering micronutrients
17:16 Not eating enough Leafy Green Vegetables
18:50 Buying Most of your produce at the Grocery Store
24:10 Genetic Variations
26:06 9 Tips on how to include more micronutrients in your diet
27:06 Focus Diet around Fresh Produce 50%-60% of your diet
27:55 Rotate Foods You are Eating - Eat something different every day
30:00 Grow a Garden to Have trace mineral rich foods and pick it right after you harvest it. Also grow varieties you can't buy
34:44 Be aware of potential micronutrient deficiencies that you may have on your diet and have a plan on how to get these nutrients
37:55 Select More Nutritious produce in stores (phytonutrients)
42:52 Eat Your Trace Minerals - 3 Ways
46:16 Actively think about How you will get your micronutrients
48:08 Juicing to Increase Micronutrients
50:30 Get Tested to find your baseline
51:45 Summary and Final Tips
After watching this episode, you will learn more about the importance of phytonutrients and how to get more of them into your body so you can have a greater level of health if you so desire.
Referenced Episodes:
Sea Solids (add up to 90 trace minerals into your food)
• Best Liquid Fertilizer...
Rock Dust (add up to 70 trace minerals into your food)
• Why Rock Dust Does Not...
Prevent and Reverse Disease with this Fertilizer
• Prevent & Reverse Dise...
Dandelion Root Juice
• Best Juicer for Juicin...
Asian Perennial Vegetables
• Vegetables that Thrive...
How to Grow Sprouts and Microgreens in Your Kitchen
• Best Vegetables You Ca...
How to Grow Microgreens and Make $100,000 a year
• How to Grow Microgreen...
10 foods I eat that are not raw (for micronutrients)
• 10 Foods I Eat that ar...
Blood testing dr rick
• Top 3 Reasons Raw Vega...
Dr. Wallach (trace minerals episode)
• Why Trace Minerals Are...
Juicing Benefits
• Top 6 Reasons Why Juic...
Vacuum Blending
• DynaPro 2.5 HP Commerc...
Best Vegan Diet is not Starch Based
• Best Vegan Diet for He...
Dr. Fuhrman - Best Diet Proven By Science
• Healthiest Diet Proven...
Dr. Fuhrman in My Garden
• How Food Can Prevent D...
Visiting Dr. Fuhrman's Garden
• Growing Nutrient Dense...
Referenced Channels
My Gardening Channel
/ growingyourgreens
My Juicer Channel
/ rawfoods
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Referenced Links:
Dr. Joel Fuhrman
www.drfuhrman.com/
Eating on the Wild Side PDF to learn best produce to buy
www.eatwild.com/PDF%20files/97...
Dr Fuhrman's ANDI list
www.drfuhrman.com/learn/libra...
Dr Fuhrman's G bombs
www.drfuhrman.com/learn/libra...
Dr Gregor's Daily Dozen
nutritionfacts.org/video/dr-g...
End of Dieting Book by Dr. Fuhrman
amzn.to/2jyoEb1
Buy the cool tee shirt I'm wearing in this episode:
www.harmlessthreads.com/produc...
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