Complete a half-pyramid to 10 reps of Shrimp, Buck, Reverse, Circle and Shin Ride (that's 55 reps total of each exercise). Take as few 12-count breaks as you must in order to finish as fast as you can.
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Негізгі бет Фильм және анимация Wrestling Drill: Heavy Bag Half Pyramid
Пікірлер: 34