This a high intensity 9 rounds 30 sec workout with 15 rest period. We use 45 lbs plates for this work so please be careful because it's not for everyone.
Негізгі бет Wrestling Workout "The Nebraska"
This a high intensity 9 rounds 30 sec workout with 15 rest period. We use 45 lbs plates for this work so please be careful because it's not for everyone.
Пікірлер: 23