This yoga routine is completely wrist-free and urges you to engage your core, to employ the muscles that sheath the abdomen and to stretch and sooth your back. The novel design helps you isolate the action of your hands, only to discover the vital role that your core plays in every movement.
- Күн бұрын
Wrist-free Yoga: Grip Free (open level)
- Рет қаралды 3,473
Пікірлер: 14