I use my hands to treat patients every day!
This is the most popular forearm muscle massage to relieve wrist pain.
The forearm is the key to wrist and elbow pain.
I hope you have a comfortable wrist through massage.
(It bruises easily, so be careful!!)
The theories in the video
It's in the Wrist & Elbow Pain chapter of "Stretching to Beat Pain".
It contains more wrist pain tests and various exercises.
www.kyobobook.c...
(Stretch to beat the pain, written by PT Jae-seok - Kyobo Bookstore)
Негізгі бет Wrist pain, 1 minute a day (what a physical therapist does every break!)
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