If you've had a wrist injury or your wrist is in discomfort/pain, you don't need to stop your Ashtanga Yoga practice altogether! In this video I'm going to show you how to modify the sun salutations so you can stick to the Vinyasa count in Ashtanga Yoga whilst keeping all the pressure off your wrists.
Get ready to work your shoulders a lot harder!
As always, let me know in the comments if you have any questions.
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Негізгі бет Wrist pain? Try this alternative sun salutation
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