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See my original wrist/hand position video here - • Hand & Wrist Position ...
My simple suggestion is to experiment and find the position that works best for you. The position that consistently and reliably allows you to lift the most weight you’re physically capable of without pain or injury is the right way-it’s no more complicated than that.
You can find more videos about wrist strength, mobility and durability at www.catalystathletics.com/med...
Thanks to Hookgrip, AllThingsGym, Eurosport, and Squat Jerk Journalist for videos.
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