Hello, I am PT Jae-seok, a physical therapist.
Wrist strengthening exercise today! Haha
This video is not for people with wrist pain,
Those who exercise such as fitness.
Especially! This video is for beginners to fitness.
Exercise to strengthen your wrist to avoid injury! Please check with the video ^^
Негізгі бет Спорт Wrist strengthening exercise (athlete)
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