I wish I had seen this video earlier, would have saved me hundreds of dollars in PT. Every thing in this vid was identical to what I payed money for.Thank you and subscribed now!
@Charlie_Duz
2 ай бұрын
You absolutely read my mind. I saw an NHS physio but left none the wiser. I was given some mild exercises, but it felt a bit lacklustre. "Here's a fact sheet, off you go."
@nader7418
Ай бұрын
Have you got well from wrist pain now?
@olaybim
3 жыл бұрын
Are you a doctor? If not, you explained this better than most doctors I've watched online. Wow! I'm really happy I stumbled on to your video, I'm sure this will help me a lot. Thank you for this easy to follow and I believe effective video. I will come back to update on my healing. God bless you🙏🏾
@toniaodigie8077
Жыл бұрын
Same Same
@scottmcinnis7290
5 ай бұрын
I did a search on KZitem, and this was easily the most detailed and helpful! All the others are ridiculous, made by doctors in a college. 2 min videos that say to get injections that are so painful and deteriorate the injury further. Thank you
@sachmostaub1990
10 ай бұрын
Injured my wrist golfing. Saw a doctor with X-rays but offered no solution. Your video makes perfect sense. Thanks
@Gumbier_Than
7 ай бұрын
How are you now? Frustrating not being able to do what we love. 🤘🏾
@sanginiafriend2645
Жыл бұрын
Thank you very much for this amazing video. I loved the way you explained everything with clarity and in an accessible way. I have a painful wrist and can't wait to follow the techniques you suggested. Excellent.
@kathynaude517
Жыл бұрын
Watching this as I heal this wrist pain
@UshaRani-jv2hn
Жыл бұрын
Hi Travis, since a long time i am suffering from acute wrist pain, as i am a beautician, and wrists at work all the time. Thank you so much for explaining massages and some simple wrist exercises in a, accisible way. Hope, wish the pain vanishes by following these. God bless you ..
@thelostsaint1176
11 ай бұрын
Can you pls update me if it works
@ChristinaBrasilevsky
8 күн бұрын
Thank you, thank you, thank you so very much. Very helpful. ❤❤❤
@ShamataJames
Ай бұрын
HI! You said not to massage every day, but I am curious how often you recommend the massage/exercise be practiced and when to rest? Thank you so much for sharing all of this info it looks like you have helped so many people! Such a great video and i am hopeful my recurring tendonitis will be helped with regular implementation of these techniques.
@x3zlo
Жыл бұрын
Fantastic content. You explain everything so clearly and the exercises are so helpful. Thanks Travis!
@etadeanograceland4708
Жыл бұрын
Love this guy, he cured my ankle tendinitis and now my wrist ❤️
@klukcuts
5 ай бұрын
How long did u have the tendinitis for and how long did it take it to heal with these exercises?
@etadeanograceland4708
5 ай бұрын
@@klukcuts I had left ankle tendonitis for 9 months.. My wrist took about 2 months to heal, it was so bad it used to snap when I turned my hand 😭
@klukcuts
5 ай бұрын
@@etadeanograceland4708Its been 4 months and my wrist isnt any better. Were you able to get better following this videos stretches and strength exercises? Im afraid that the strength exercises will make my wrist worse.
@joshuaeichler-summers2173
Жыл бұрын
thank you so much, your explanation of the cause was really clear
@RubyDianArts
2 жыл бұрын
Watching this to help with tendonitis on my left wrist. I love the sleeve tattoo by the way, it's cool and beautiful.
@loudecastro1566
2 жыл бұрын
Wow!! Thanks sir!! it really helps me a lot im in pain for a week. After i tried your treatment i feel biiiigggg difference.. it really works!!! Almost have pt session. save me a lot of money.. thank you so much sir!! Godspeed & God bless!!
@janellwilliams3132
22 күн бұрын
Very very helpful, thank you
@Tisay94
10 ай бұрын
Thank you for this video, hurt my wrist and pain got worse. This video really helped me a lot especially the massage techniques 🙏
@enduroxtreme2126
2 жыл бұрын
cheers for the upload. was really direct and straight to the point
@Tree_Surgeon87
4 ай бұрын
I have a tfcc tear in my wrist and had a operation a few years back. Unfortunately surgeon said nothing can be done its degenerate. (Its from boxing) i managed to strengthen it up and go back boxing. But 4 weeks ago i damaged my wrist really bad trying my best to get it strong so i can go back to the sport i love
@antidepressant11
Жыл бұрын
You sound informed and smart. Certainly articulate.
@RobGutro
4 ай бұрын
Thank you! This is what I've been looking for for years. I appreciate you!
@luthfimardhiansyahs2332
2 жыл бұрын
thank you Travis you help many people to educate technique, how to fix pain on their wrist
@florencemugema4661
Ай бұрын
❤so helpful. Will definitely try them out
@karl9266
Жыл бұрын
It worked instantly!! Thanks
@VL_Boyz
Жыл бұрын
Going thru this awful pain. Found out I had it a week ago. Wrist is swollen. I will definitely try this Thank you!
@deborahstevens8033
9 ай бұрын
Great video! Full of great info I can use! Thanks for sharing it & making it so easy to follow along!
@mariestrambeanu2474
Жыл бұрын
Thank you for the explanations! It’s so clear and very helpful!
@Henry-yi4rg
9 ай бұрын
Excellent content. The best one I have seen on this topic.
@deima5085
Жыл бұрын
Thanks for the information! I was wondering why did you not include eccentric wrist flexion exercise? And if it was a conscious decision.
@UKFH
Жыл бұрын
Hi Deima, You could absolutely include that for wrist tendonitis rehab :) Kindest regards, Travis
@gladysperez4300
3 жыл бұрын
Thanks. Very easy and complete. I can do them even when I’m working.😍👌👌
@PeachesCourage
3 жыл бұрын
this is a real fix wow I do a lot of using my hands help a friend with housecleaning thanks so much !
@UKFH
3 жыл бұрын
You're more than welcome Peaches! I am glad you enjoyed the video and hope you are doing well :)
@MikiDoodleMom
6 ай бұрын
Thank you. I'm a pro dog groomer, and I appreciate your tips. I'll be sharing your video. 😊
@niconine268
Жыл бұрын
Thankyou. Great massage routine
@edwardcalvert
Жыл бұрын
I have problems with tendinitis in my wrists and hands and mostly on the right side. What you have shared has helped and appears to be working. If really do need to see a doctor I will. Hopefully what you showed me can help to where I won't need to be seen any time soon Thank you for your help. I appreciate it.
@ElliotSveum
3 ай бұрын
how are you now
@edwardcalvert
3 ай бұрын
Uh just okay.
@parulakter9474
Жыл бұрын
So nice to good for how to lose hand pain work after
@NYtoNC
2 жыл бұрын
🧡 Thank you!!!!!! Would love to see the whole routine in real time....
@jules77355
2 жыл бұрын
Thank you, let me start and see how it goes,🙏
@northpinesalute
3 ай бұрын
how many days a week should one be doing these please ?
@mazsroy9
Жыл бұрын
Excellent advice.
@annabarbusci9122
3 жыл бұрын
this was great !!! thank you so much
@JorgeTorres-lj6dt
Жыл бұрын
Fantastic thanks for the tips, my wrists are in bad shape
@JessicaBeee
2 жыл бұрын
Thank you so much for this. God knows I can't afford surgery or Physical Therapy copays 2-3x p/week.
@patrickkassis7387
Жыл бұрын
Great video and instructions
@yayasanmahkotabundaindonesia
Жыл бұрын
Thank you so much, this is help me alot.
@patriciasampson792
Жыл бұрын
Amazing, the best I’ve seen .
@rhyscole5985
10 ай бұрын
I’ve had tendonitis in my wrist from my wrist being too loose doing a incline chest press. Been 8 weeks now and still painful. Thanks a lot for these exercises and massage techniques. With the first dumbbell strengthening exercise, do you need to do it the other way too? As in, inside of wrist curl? Thanks
@UKFH
10 ай бұрын
Hi Rhys, Thanks for the kind words, you can do the wrist curl both ways yes! I typically find with gym goers who get tendonitis, they have it for long periods because they just strap the wrist up and "get on with it" which of course re-flares up the injury continuously. No gym goer wants to be told to rest the area of course but sometimes it is needed. Wishing you all the best, Travis
@rhyscole5985
10 ай бұрын
Cheers!@@UKFH
@albertqian2384
9 ай бұрын
Hi Travis, thanks for the video. Just wondering if pull movements are alright to do while resting with wrist tendinitis - taking a break from the push movements but wondering if I can still do things like deadlifts.@@UKFH
@user-nz4xh3tx7z
11 ай бұрын
I so wish I had found your videos months ago! 5 months post radial wrist fracture and have been complaining to my PT for months about severe ulnar sided wrist pain…treated like it was all in my head, to finally be diagnoses with acute FCU tendinitis with possible TFCC tear as well…now on ice/rest and whatever “gliding” exercises are…strength training on hold and back to ROM…are massage and rom equally effective for an old injury from trauma?
@UKFH
11 ай бұрын
Hi User, So I will always try to use management techniques to decrease inflammation such as massage, passive range of motion and try to restore range of motion before doing strength based exercises. That way there is less chance of recurrent injury because range of motion is restored without pain. Old injuries are harder to rehab naturally, however I would defiantly give these a go. I have a video on TFCC tears if it is that kzitem.info/news/bejne/xZ5nnHmZrpR0p6A Kind regards, Travis
@cornfritterjones5349
3 жыл бұрын
Thanks this helped me out a lot.
@michaelmanley3657
2 ай бұрын
I appreciate this video so much. With my tendonitis in both wrists from the work i do. My braces came off after 2 months. And working on strengthening them back up. Any recommendations while i am waiting on p.t on the extensionor ligaments that goes in between the thumb and index finger and under the thumb pad and moves up the top of the fore arm to almost the elbow. To strengthen it. So i can get back to work quicker. And no i will not hold you liable for a recommendation of an exercise to help. It's my decision to use it or not. Thank you for helping others in knowledge and in need of help.
@donnieculver8868
11 ай бұрын
Thanks for the help
@itscarp8578
2 жыл бұрын
If you have tendonitis in one arm, do you still do these exercises on both arms? Loved the video and thank you in advance :)
@UKFH
2 жыл бұрын
Hi ItsCarp! Yes, you can absolutely do this for both arms! Kind regards, Travis
@Chronos4088
Жыл бұрын
Simply marvelous.
@BB-dg1sc
3 ай бұрын
Great info ! Now to back off those heavy curls 😢
@florentinagorici9022
2 жыл бұрын
Thanks! Very helpful
@mk_verse_
2 жыл бұрын
Brah your a lifesaver 😭😭
@bluessax5089
Жыл бұрын
Great video. Thanks a lot!
@chayyinglong1436
2 жыл бұрын
Hi Mr Travis, Very useful video. Thanks. I wish to know what it means if I feel great pain doing the radial wrist movement? I stop since i get the sharp pain.
@UKFH
2 жыл бұрын
Hi Chay, Pain with radial wrist movement could mean many things, it would be hard to diagnose why you are getting sharp pain without seeing you. I would most likely test your extensor pollicis brevis tendons to see if you had Tenosynovitis. I will do a video on that at some point! Kind regards, Travis
@chefkeeema2722
Жыл бұрын
Thank you
@sophiadamary476
Жыл бұрын
Nice video and very well explained. 👍 My wrist I think it's injured. coz it's swollen and painful. Anytime I overwork it, it swells. Have never seek medical advice but I always apply ointment just to releive the pain and swell. Kindly, advice. Thank you 🙏
@steelob5693
Жыл бұрын
Great stuff 👏 🎉
@TrajceJanev
Ай бұрын
I am a pianist/accordionist, and i have numbness, and tiffness in my right hand wrist. Are these exercises and stretches are useful for this problem?
@stevenJEDI3
Жыл бұрын
Really good video
@lucylee6194
3 жыл бұрын
Thank you !!!
@mgtrini3084
2 жыл бұрын
Great video m8! 🙌🏾
@rowenafigueroa7096
2 жыл бұрын
Thank you so much!
@lavernnewell8038
5 ай бұрын
Brilliant thanks
@ronkeli2963
Жыл бұрын
thank you man this helped me a lot d:)
@bilalmagnouji1054
Жыл бұрын
Hi guys I have had pain in the left wrist for 13 months and there is a difference between the left ulna and the right ulna. After visiting the doctor and doing the X-ray, he told me that the left ulna is relatively short and this does not cause any problem and the cause of the pain is inflammation of the forearm tendons and muscles. My question is, does the short ulna cause any problems, given that the movement of the wrist is unlimited and is normal?
@UKFH
Жыл бұрын
Hi Bilal, I would need to assess you to properly answer your question however there are many people who have differences in bone structure and through strengthening the area can manage their symptoms well without any medical intervention. Kindest regards, Travis
@bilalmagnouji1054
Жыл бұрын
Hi Travis Thanks for the answer, I noticed this difference when I was 14 years old and I used to practice boxing and basketball normally and now I am 22 years old... I think the cause of the pain is violent sports and hard work When I practiced the exercises you recommended and the massage, my wrists became better ... Today I was able to work on the computer without feeling any pain.
@drkside76
Жыл бұрын
Awesome!
@manfredseilberg1261
2 жыл бұрын
Hi Travis, thank you for this great video! I feel pain in my wrist and need from an intense yoga series since three months now. I dropped the activity immediately but he pain didn’t go away until now. Can I start your recommended treatment already or should I wait until I’m pain free? Thanks a lot!
@UKFH
2 жыл бұрын
Hi Manfred, You can start as long as there is no inflammation around your wrist still or the exercises don't cause inflammation/sharp pain. Kindest regards, Travis
@HA-kw7vq
Жыл бұрын
I have RA which causes inflammation in my hands - they are extremely tender and sore particularly my right hand . The issue I have is If I exercise this causes so much pain so it’s a vicious cycle as I need to exercise to build back up the muscle that is gradually disappearing. Any advice I don’t want to go back on more prednisone. Is it okay to do these exercises but lightly? Thank you so much
@marijadejanova549
3 ай бұрын
I started massaging before i saw your video, and that was the day following the injury, which was actually a repetitive stress and rubbing on the wrist from mouse overuse. Did I make a huge mistake? Please let me know :(
@lizantell5748
2 жыл бұрын
Thanks for this video. You said massage should not be done every day, so about how often would it be okay to do these massage techniques?
@UKFH
2 жыл бұрын
Hi Iiz, Thank you for your comment! 3x per week at maximum with a day rest inbetween I.e Monday, Wednesday, Friday. Kind regards, Travis
@cherylrodriguez8579
10 ай бұрын
I woke up yesterday with bad pain in my ring and pinky finger. When I make a fist it hurts. Any exercises I can do for that???? I'm saving this for my hubby. He recently found out he has tendinitis.
@UKFH
9 ай бұрын
Hi Cheryl, Dispends on the type of pain you are experiencing, is it nerve pain? I.e numbness and tingling? Kind regards, Travis
@bunazoot
3 жыл бұрын
would these exercises help with fingers too? I had tendonitis in my hand.
@bhashisan7580
3 жыл бұрын
This was great!!! Thank you so much ❤️
@ccxfrank109
9 ай бұрын
ive had wrist pain for like 20 years. it's like an ache that gets worse during bedtime
@JesseFragale
6 ай бұрын
What if the pain is more into the hand when moving the middle finger for example
@GrowPlantsCulture
Жыл бұрын
Technique 5 is where I feel the injury. When I bring it toward my center. I have no swelling, no redness or heat. I injured it somehow 6 months ago. I am ready to work to heal it. I did the finklestein test for tenosynovitis and I didn’t have the pain. Any thoughts on what is injured? Thank you so much for this video!
@jesseryobiso4741
Жыл бұрын
omg same
@UKFH
Жыл бұрын
Hi Grow! Thank you for the comment and I am glad you enjoyed the video. If I had a client presenting with radial deviation pain I would be looking to rule out a ligament issue so I would test the scapholunate ligament, for bone x-ray of the hand to rule out fractures. Tendon issues for radial deviation can be De Quervain Tenosynovitis or if it's a joint issue things like osteoarthritis/inflammatory arthritis can cause pain. Without seeing you I wouldn't be able to suggest what it is however a good hand therapist should be able to point you in the right direction! Kindest regards, Travis
@NoiseKidd
2 жыл бұрын
How do I go about doing these exercises for my wrist while also continuing the weight lifting and guitar playing that caused it?
@UKFH
2 жыл бұрын
Hi Noisekidd, Difficult question because if the weight lifting and guitar playing caused it initially you may need to reduce or stop until the wrist gains sufficient strength and tollerance to those activities. Kind regards, Travis
@sunnypandit2869
Жыл бұрын
I am a cricketer from India sir , i also struggling with left wrist injury, could u suggest me some rehab sir
@UKFH
Жыл бұрын
Hi Sunny, Give the exercises and stretches a try in this video as a start point :) Kind regards, Travis
@luskybeardbrothers7281
3 жыл бұрын
Love this channel. Strengthening and stretching every day, massaging every other day?
@UKFH
3 жыл бұрын
Thank you for the kind words Lusky. I would do both every other day which gives the forearms time to repair and heal between massage and strengthening. Kind regards, Travis
@MGrey-qb5xz
9 ай бұрын
naproxen sodium is enough for medicine?
@elizabethgibbs3280
8 ай бұрын
Hi Travis I am having lots of pain in the right wrist and thumb .Firstly how to get rid of the pain so i can start the exercise trini girl.
@denisephillips3457
10 ай бұрын
I have experiencing pain for over a month and also have aggravated the injury. Will this help?
@UKFH
9 ай бұрын
Hi Denise, If you have aggravated the injury recently and it has flared up, calm the area down by deloading (using the wrist less) and icing several times a day for 5 minutes. Once the flare up has settled start implementing the ideas in this video. Kind regards, Travis
@invisiblegraveyard4742
Жыл бұрын
This is great. Can I do these everyday or is that harmful? Thanks Travis
@UKFH
Жыл бұрын
Hey Invisible, Every other day would be ideal at maximum :) Kindest regards, Travis
@invisiblegraveyard4742
Жыл бұрын
@@UKFH THANKS!
@eldonandy
Жыл бұрын
Great content! I have had wrist tendonitis for a few years now and havent gotten PT or any treatment, besides these exercisas what would you recommend my first step be? Thank you!
@UKFH
Жыл бұрын
Hello! The first step is to avoid the causation of pain, so for example if I have a client who is able to take time off what causes their pain thats great. Often this is not the case so I look to strengthen up the area as much as possible whilst bringing down tightness with the hope that when they are doing whatever causes them pain this lessens overtime and of course eventually pain stops. Only in severe cases would I refer onto another medical profession. Kindest regards, Travis
@eldonandy
Жыл бұрын
@@UKFH thank you! I will start doing these excersises daily as I cannot stop the action that caused it due to work.
@paolomitton
Жыл бұрын
Hi Travis. Really useful. Should I do the strengthening exercise from week one, or better to do the other massage/exrecises for a few weeks first? When should i start the strengthening then? Many thanks
@UKFH
Жыл бұрын
Hey Paolo, You could do either, or both at the same time. For those in the acute initial stages of injury, once they have rested for a period they may want to start off gentle with the massage then go to exercises. Kindest regards, Travis
@sankalp5475
11 ай бұрын
does this help in tfcc injuries
@UKFH
11 ай бұрын
Hi Sankalp5475, I have done a video on TFCC injuries. kzitem.info/news/bejne/xZ5nnHmZrpR0p6A Kind regards, Travis
@kapil4641
3 жыл бұрын
Should I apply crepe bandage on my wrist ? Would that help me in exercising ? Please reply as I have been suffering with this for past 2 years as I got injured playing soccer.
@GVS-sk9u
8 ай бұрын
Can we do these stretches and massage during the splint treatment period or should we wait for the splint treatment to be over? I am using splint for my wrist and find my wrist very stiff after few hours. But if I do stretches, I feel the pain. Any comment?
@UKFH
8 ай бұрын
Hi GVS, I often do not recommend splints unless absolutely necessary, so for example someone who is "accidently" using their wrist/hand as a force of habit and in turn making symptoms worse would be someone who may benefit with a splint due to having no option other than to immobilise the hand/wrist. If you have been recommended to do this via a physio/doctor I would persist without stretches and massage as they usually would be recommending splinting to calm down inflammation, once this is done then start to do the stretches and massages. Pain during stretching would be an indication that its too soon in your rehab or the stretches are too aggressive. (at this point in time) Kind regards, Travis
@teerex9952
3 жыл бұрын
Anytime I try to do OHPs I feel pain in the side of my wrists, will these exercises work for me?
@SGTcrackey666
2 ай бұрын
Does this apply to ecu tendonitis?
@alaraaf15
Ай бұрын
Bro i am suffering from ecu tendonitis . Can you help me if you got any improvement in your injury ?
@stanmarshall3243
10 ай бұрын
Is this ok for thumb tendonitis?
@UKFH
10 ай бұрын
Hi Stan, Yes, these should be okay for thumb tendonitis! If you get any sharp pain on any of the exercises or stretches stop immediately. You may want to look at videos on de quervain's tenosynovitis for more specific rehabilitation for the thumb! Wishing you all the best, Travis
@adrianadugrenier
Жыл бұрын
Hi, I have tendon inflamation in both risks. The chiropractor didn't help and therapist either. Do you think that your exercises will help ? Thank you
@UKFH
Жыл бұрын
Hi Adrianna, As I am unable to see you, I can't properly assess your case and give you the answer to that however I would use these exercises for tendon inflammation with clients. Kind regards, Travis
@jamiekeys7888
9 ай бұрын
Do you do 16 to each side for una and radial deviations? Or does one side count as 1 rep?
@jouthman131
10 ай бұрын
Hi. I’ve been diagnosed with De quervains tenosenovitis. 1.Will these exercise work for that too? 2. You didn’t mention icing the area. Does that help? 2. Unfortunately my symptoms have not improved despite the exercises etc I am now Ali having issues with other parts of my hand. The splints and braces I’ve been using also seem to be making things worse. It started in July and I am really tired and frustrated.
@UKFH
10 ай бұрын
Hi Jouthman, So with de quervain's tenosynovitis the protocol is basically splint the area (this stops people from using the thumb from what has caused the issue in the first place) then this combined with icing and inflammatory gels should bring down inflammation to a degree where you can do simple range of motion exercises with the thumb followed then by strengthening exercises with the thumb. Often this will cause a good improvement in symptoms. I will have to do a video on de quervain's tenosynovitis at some point as I get lots of questions about it! The massage in this video will definitely help, the exercises bar radial deviation should be okay too! Kindest regards, Travis
@JC-nm9hq
2 жыл бұрын
Hi, thanks for video, I work with my hands and I'm a tennis player. Have tendinitis on my wrist and havent played in 6 months but keep on working and still feel something, not painful (very when it happened) , I took anti inflammatory pills, but need PT, how many times a week should I try this and for how long? I also put my hand in hot salt water once a day.
@UKFH
2 жыл бұрын
Hi JC, Sorry to hear you have been in so much pain and that wrist tendonitis has been troubling you for so long! For this plan start 2-3x per week and gradually, very slowly start to up the resistance of the exercises. If you get pain when doing movement of the wrist, regress the exercises to isometric. Kind regards, Travis
@yeraynavascues9200
Жыл бұрын
Can you do the grip strengthening with hand grip strengthener, or its compulsory to do it with a ball??
@UKFH
Жыл бұрын
Hi Yeray, Great question! You could absolutely do grip strengthening with a hand grip strengthener. Just make sure to progress slowly and not overdo it! Kindest regards, Travis
@billclinton1018
2 жыл бұрын
I think I got mine from swiping through short videos on KZitem all day 🤔
@JohnnyZenith
Жыл бұрын
I'm very confused, my pain seems to be mostly on the top of my hand feels like the tendons
@UKFH
Жыл бұрын
Hi Johnny, Yes, very common! These should help you but if they do not or your symptoms get worse please do seek a physical therapist who can assess you in person :) Wishing you all the best! Travis
@JohnnyZenith
10 ай бұрын
@@UKFHnhs physio is useless. Where r u based?
@MK-mt5rk
2 жыл бұрын
Can I do this exercises with the swollen wrist? Please respond
@UKFH
2 жыл бұрын
Hi MK, As long as there is no pain! Kindest regards, Travis
@vSkilled
2 жыл бұрын
I go into military in 2 weeks 😭, hopefully this can help, my left wrist only feels inflamed when I do push ups , I put ice on it earlier but idk what to I’m stressing because I start basic training in 2 weeks and push ups are obviously done a lot
@vSkilled
2 жыл бұрын
When I don’t lean as much over my wrist doing push ups and widen my hand and grip the ground it does help a little but not enough
@UKFH
2 жыл бұрын
Hi Skillcd, Have you tried developing your push ups with a knuckles in contact with the floor as opposed to hands? Sounds like a repetitive strain injury that you have developed. Kind regards, Travis
Пікірлер: 196