Farmhand Fit: fitness advice for everyday folk. Hands and Wrists: stretches and exercises before and after work.
www.farmhandfit...
If you're like us, your hands and wrists get a workout every day. Whether it's stabilizing a buzzing chainsaw, or "mousing" at the computer for 8 hours, the muscles and joints of our fingers, hands, wrists and forearms can get painfully tight, constricted and tired. How to keep that full open hand (and not the gnarled claw?) Here's a quick example of how easy the pre- work warm-ups and after work stretches can be to incorporate into your workday.
Негізгі бет Wrists & Hands Warm-ups
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