Wudang Xuanwupai Taijiquan nine techniques form
Despite being a very short form, it perfectly exemplifys the ten principles of Taijiquan, and the application of the "eight gates".
This video comes from the ones I usually film to check my technique. Although there are some movements that I consider I would perform differently next time, I feel that the energy and the environment is just fitting the ideal mood I enjoy most from the internal aspect of Taijiquan, so I decided to publish it.
Movements:
抱元守一 bàoyuán shôuyī
Embrace the original Unity
1 引气归田 yînqì guītián
Guide the Qi back to the center
2 怀抱阴阳 huáibào yīnyáng
Cherish the Yin Yang
3 野马分鬃 yêmâ fēnzōng
Parting the wild horse's mane
4 揽雀尾 lânqiâowêi
Grasp the sparrow's tail
5 叶底摘桃 yèdîzhāidáo
Pluck the peach below the leaves
6 玉龙抖鳞 yùlóng dôulín
The Jade Dragon shakes its scales
7 道人拴门 dàoren shūanmén
The Taoist shuts the door
8 推山填海 tūishān tiánhâi
Push the mountain onto the sea
9 道气长存 dàoqì chángcún
Live long with Qi from the Tao
收势 shòushì
Gathering
Filmed in the Qiongtai area of Wudangshan, in July 2020.
The music is an original composition recorded with a Godwin organ which I had the pleasure of living with in 2018.
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