查了一下:瓜氨酸,英文名citrulline,學名(S)-2-氨基-5-脲基戊酸 氨甲酰鸟氨酸,化学式C6H13N3O3,分子量175.19 Flesh: 1.0-3.5 mg/g Rind: 0.8-1.5 mg/g Watermelon is not only a refreshing summer fruit but also a surprisingly good source of citrulline, an amino acid that converts to L-arginine in your body. L-arginine plays a role in nitric oxide production, which may benefit heart health, blood flow, and exercise performance. 這些都是剛才查到的,算是以前不知道的新知識,一來同大家分享,二來補充女營養師沒有講到的。 另外,我還有一個問題,那就是人體的瓜氨酸日均攝入量是多少?
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