When our blood sugar is so low, we lost all our strength and when our body is shaking, how can we not eating? Will l die If l don"t eat?
@batigollai6742
6 жыл бұрын
no , if you are on a ketogenic diet , fasting is like really easy because your body is so adapted to fat burning.
@eetvhk
6 жыл бұрын
Kitty Yeung We should not stop eating for long period of time; in short, you will not die not eating for few days. Our body have excessive protein floating around, and we have a process called gluconeogensis , i.e. Conversion of protein into sugar, you can also burn fats stored in your body. I recommend 16-24 hours of going with water only.
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