X3 workout #3
Legs
- [ ] Single legs belt squat maximum fatigue
Rest 2 min between each leg.
Rest 2 min
- [ ] Deadlift maximum fatigue
- [ ] Shallow squat
Superset 20 sec rest
- [ ] Stiff leg deadlift
Rest 2 min between supersets.
4 sets
- [ ] Seated wrist curls
3 sets
Rest 30 sec each set.
“Get it done, then go live your life”
“There is no progress without Pain”
This is my personal daily vlog, of my journey, using the X3 Bar, Burpee training and other functional exercise techniques.
I am 100% drug free. I do not use or have I ever used (TRT or any steroids.
I am 58 years old but I feel 25 years younger because of the X3 system I have become strong enough and confident enough to start doing other exercises programs, specifically the Burpee training.
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Негізгі бет X3 workout#3 Legs. July 26, 2024
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