谢谢,看完就去买了汤臣倍健的D3K2补充剂,然后制定计划: 1、每天吃一定剂量的D3K2补充剂 2、每天用胡萝卜,西红柿,黄瓜,香蕉,菠菜做一份蔬菜沙拉,还有多吃果蔬 3、用南瓜子和杏仁做零食 4、养成晒太阳的习惯 5、不吃面条,米饭,面包等高碳水食物 1. Take a certain dose of D3K2 supplement daily. 2. Prepare a vegetable salad daily using carrots, tomatoes, cucumbers, bananas, and spinach, and eat more fruits and vegetables. 3. Snack on pumpkin seeds and almonds. 4. Develop a habit of sun exposure. 5. Avoid high-carb foods such as noodles, rice, and bread.
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