肯定不会的,我测试过 GOD 和 GDH 肯定的,柠檬水、酸柑水、苹果醋,适量喝,适合生酮、低碳水,甚至在16:8或20:4 间歇性断食,甚至24小时,48小时,72小时断食期间,也非常建议适量饮用!(其他包括无糖黑咖啡,或加入适量的赤藻糖醇、无糖红茶绿茶、等,都不会升血糖。)
@watchfan89355509
Жыл бұрын
@@shchong2 I thought apple vinegar would raise the level, how surprised! 🤔
@shchong2
Жыл бұрын
@@watchfan89355509 Hi, if we deep-dive and be very scientifically specific, apple cider vinegar (with or without mother) contains NO SUGAR, but only 94% water and 5% acetic acid with 1% carbohydrates and no fat or protein, and few vitamins and minerals. The sugar from the fermented apple would have been completely converted by bacteria and yeast to alcohol and then to acetic acid (and malic acid). That minute 1% carb has negligible effect in contributing to raising blood sugar level. So, I'm NOT sure "which part of the ACV's content" you suspect would raise the blood sugar level?
@shchong2
Жыл бұрын
@@watchfan89355509 Pls note that I personally preferred ACV with mother, i.e. the UNFILTERED ACV, where you can clearly see some "cloudy settlements" , as compared to the filtered version (no mother) where the ACV liquid is much clearer. Pls also note that there has been alot of "fake version" of the "Bragg" brand ACV circulated in the market, and I have no way to tell what else they put inside the "non-authentic fake version". Personally I chose Alce Nero brand which is a little hard to get. In addition, I also take "Balsamic vinegar" and "black onion vinegar" weekly as my salad dressing , which also confirmed NOT raising blood glucose level.
@shchong2
Жыл бұрын
@@watchfan89355509 For some unknown reasons my replies were hidden/deleted, so I'm trying to re-post (not as a direct reply to you) outside this thread. Hopefully it sticks this time.
Пікірлер: 225