The yoga practices, spirituality and meditation empowers people to reclaim their destiny. It is said that cost of your good habits are in present and the cost of our bad habits are in the future. Cultivating habits of yoga facilitates harmony, a source of restraint and responsibility within a person, real love and affection between people and a sense of respect towards the planet and a commitment to reduce, reuse and recycle in one’s lifestyle choices and habits. This is the essence of yoga
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